I need help, I been a vegetarian for 4 years now and I don't know what foods break downs into fats. when I eat veggies, It always breaking down into sugars. any tips? am I doing something wrong?
Without animal fat, one can't eat enough avocado, butter and coconut to fulfill the 75% quota of fat. One can't be eating butter by spoon full nor drink MCT and olive oil all day long. What other fats are there for vegetarians?
Interesting concept coming out now: Vegetarian or Vegan Keto. I really don't understand how people are supposed to measure their carbohydrates to 35 grams when many foods have both carbohydrate and protein in them, and then measure 70% fat, when most of the fat shown will stay in the pan after cooking, and then tipped down the sink. Whole grain products such as quinoa; yogurt especially Greek yogurt; dried or canned beans; and soy products such as tofu and tempeh have both carbohydrate and protein. Personally I think it is sugar and processed foods that cause people to be overweight. I see many people try vegetarianism to lose weight, but they only eat breads, pasta, and processed foods, so it never works.
Im not here to be meat free or because its better for the environment. Im here becuase joe rogan had a podcast where they mentioned plant based fats. Id like to increase them not live soley off them. #LoveMeat#LoveGreens
Hello, I'm from india, our staple food is roti and rice, roti is made of whole wheat. What are the substitute for rice and wheat as they contain carbohydrates.
Thank you! This really helps because I've been vegetarian for 1 1/2 year or so and I want to try something new and stay vegetarian. My parents are on the normal keto diet so I wanted to try this! This video really helped a lot!
I never eat meat because I hate it, and I’m underweight. This is the perfect video for me to find food that would be heathy to me as an underweight person although I know that I have to eat more calories to fix this problem
BEST!!! Keto channel ever! im not even Keto anymore but watch to sport. everyone else's videos are so full of restriction, rambling, wrong lengthy insight etc. this? very user friendly
This is largely a misnomer that you can do keto on vegetarian diet. Vegetarians have much higher diabetes & Insulin Resistance. No harm eating fish & even some very lean meat for optimal keto. I eat tofu once a week & veggie burgers but I started eating fish: cod, salmon. It really makes life super easy. More importantly your Insulin Resistance will drop much better. As a 45 year multi generational vegetarian, I concluded vegetarianism is pretty dangerous. You will never reduce blood glucose. If you don’t believe me buy a glucometer & try. Plant based diets & carbs are dangerous hype
Useful info Tks a lot. Live in the tropics – is there a diet you can suggest for vegetarians and fish eaters?
I need help, I been a vegetarian for 4 years now and I don't know what foods break downs into fats. when I eat veggies, It always breaking down into sugars. any tips? am I doing something wrong?
Without animal fat, one can't eat enough avocado, butter and coconut to fulfill the 75% quota of fat. One can't be eating butter by spoon full nor drink MCT and olive oil all day long.
What other fats are there for vegetarians?
Interesting concept coming out now: Vegetarian or Vegan Keto. I really don't understand how people are supposed to measure their carbohydrates to 35 grams when many foods have both carbohydrate and protein in them, and then measure 70% fat, when most of the fat shown will stay in the pan after cooking, and then tipped down the sink. Whole grain products such as quinoa; yogurt especially Greek yogurt; dried or canned beans; and soy products such as tofu and tempeh have both carbohydrate and protein.
Personally I think it is sugar and processed foods that cause people to be overweight. I see many people try vegetarianism to lose weight, but they only eat breads, pasta, and processed foods, so it never works.
What about snacks such as peanuts with green tea or black coffee ? Is it ok
Excellent video, just what I needed, thank you!
Vegatarian but eating dairy n eggs….
Im not here to be meat free or because its better for the environment. Im here becuase joe rogan had a podcast where they mentioned plant based fats. Id like to increase them not live soley off them.
#LoveMeat#LoveGreens
Eggs aren't vegetarian.
I really like your vedio. No unnecessary chit chat and directly to the point. Easier to remember too. Thank you
Can i use ghee?
Hello, I'm from india, our staple food is roti and rice, roti is made of whole wheat. What are the substitute for rice and wheat as they contain carbohydrates.
Bro, I'm confused about the soup recipe. Duck fat?
Egg is not a vegetarian item
Thank you! This really helps because I've been vegetarian for 1 1/2 year or so and I want to try something new and stay vegetarian. My parents are on the normal keto diet so I wanted to try this! This video really helped a lot!
your soup recipe is not vegetarian! it has chicken broth and duck fat
I never eat meat because I hate it, and I’m underweight.
This is the perfect video for me to find food that would be heathy to me as an underweight person although I know that I have to eat more calories to fix this problem
This is perfect for me!
Omg i thought it was a joke.. how the fuck people are coming up with this dumb diets 😂😂😂
Why you need so much fat. If your body has natural storage of fat it can provide what you need without add it to your food.
Egss are not vegetarian 😂😂
Egg is not Vegetarian
Is Soya chunks good for a keto diet ?
Wtf are you talking about? Vegan largest protein base is eggs and dairy? That’s not exactly vegan then is it
Thank you for sharing this. Just started and was struggling with meal ideas. Thanks!
Thank you. My partner has been getting worried because of all the meat I am eating. This has been a great vlog to show him. Best wishes. Peter
People definitely need to keep inflammation under control with high fat.
This is the answer I'm looking for, simple as it is, I'm never eating wheat, legumes, sweet potatoes, potatoes, corn or sugar again.
Carbs that low counting fruit and veggies too?
Is your program and cookbooks also for keto vegetarians? Thank you for the video, great value
Would kambucha be in the fermented category? Is it keto friendly
Thank you you helped so much, but i never had eggs and i will never i dont consider it as veg food
Best to have a chef
This is sooooo helpful!!!
Is vegetable oil okay?
"Pekans" 0.o
I'm a fan ! 🙂
The truth is this diet is no worse than either of the two separately.
Ma'm i lost 15kg eating Paneer eggs and lots of Vegetables and some fruits and Nuts in 3 months. But i also looked for caloric deficit.
BEST!!! Keto channel ever! im not even Keto anymore but watch to sport. everyone else's videos are so full of restriction, rambling, wrong lengthy insight etc. this? very user friendly
I don’t understand if this is a better way to do Keto why do you need to take so many vitamin supplements?
This is largely a misnomer that you can do keto on vegetarian diet. Vegetarians have much higher diabetes & Insulin Resistance. No harm eating fish & even some very lean meat for optimal keto. I eat tofu once a week & veggie burgers but I started eating fish: cod, salmon. It really makes life super easy. More importantly your Insulin Resistance will drop much better. As a 45 year multi generational vegetarian, I concluded vegetarianism is pretty dangerous. You will never reduce blood glucose. If you don’t believe me buy a glucometer & try. Plant based diets & carbs are dangerous hype