1. love the island! I would love to go there someday. This is a great move as well. Can't go wrong with some high knees. It's a great challenge as well to add in lifting your arms up straight in the air and it activates the core even more. Once again thanks for the video and keep it up!

  2. New friend here. Great video im glad i joined u needed this information about to start my workout journey next week.. Come join me and lets stay connected

  3. Oh yeah I'm going to love this channel I love to exercise thank you so much for sharing this video I am a friend to your Channel.👍🏽💯💯💯💯💯👍🏽

  4. came to watch your video , very nice. hope you had a great day. I have to try this knee challenge – I need to get in more shape lol

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