I just finished this workout and it was great! It was super fast and heart rate and respiration is definitely up. I love how effective it was for such a short workout and all the moves were totally do-able. Love your work out sessions Whitney! And it would be so great if you did them in real time too. But at the same time it wasn’t hard to just pause and re-wind this video throughout the workout so that I could follow along with it.
I absolutely LOVE that you include so many modifications so people of all abilities, ages, and fitness journey levels can participate 💕 love the thoughtfulness. Health is for everyone!
Thank you for the ab workouts in these! I can’t normally do the ab workouts lying down because i get back pain but now i see more than doesn’t involve me lying down so there’s less back pain haha
I died lol I couldn’t do the mountain climbers, yet!! BUT!!! I just brought my knee into my abs to kinda get a lower crunch!! I’ll get there though!!!! Thanks for this video Whitney!!! ❤️❤️❤️❤️
I been watching you throughout my whole fitness journey… about a year now, and I just love you! These short videos are everything… i love this idea too… so I might incorporate this w the jump roping…
Holy guacamole is right!! I think I almost died and I didn’t even do the full 40 seconds. I’m gonna keep at it though but ouch! My heart is still pumping hard through my chest.
I have a sore spot on my spine from an epidural years ago and rolling my back on the floor aggravates it. I give up ever being able to get my abs in shape because it seems the only exercise I can find is planks and that can get pretty boring but This video is extremely helpful in not only strengthening but shedding fat as well Also, your modifications help when my asthma is a little out of control and the jumping can be too much, you’re a Godsend ❤️❤️❤️
I really liked this video! I appreciate you showing the modifications. Sometimes it's hard to get discouraged when you feel like you can't do a work out but instead of stopping the modifications were right there!
I love this video & you know why I love it? I get up early during the week and typically work out with weights in the evening. Fasted cardio is so effective but I don't want to add a ton of time to my morning to get it done. What I definitely can do is get up 15 minutes earlier and do this workout. I do it with a short abs session after. This gets my heart pumping and is a great start to my day!
I have not had the strength or endurance since giving birth 4 months ago to do your workouts Whitney. I’m so happy that you made this video because I was able to crush it💪🏻 thanks girl!
Thank you so much for the modifications. As someone with a permanent ankle injury some of the simplest exercises like mountain climbers and jumping jacks cause too much of an impact on my bones. Seeing the modification to those will help me keep my heart rate up and stay moving!
This workout is not for people who are over 200 pounds. I’ve tried this and I just can’t. Lol my boobs were hitting my chin and my shirt kept coming up when I was on the floor lol. I’m trying though. I love your videos.
Omg in your quick feet modification you look like a little bunny rabbit! I already really enjoy you and your videos and that just made it even better!! Thanks Whit!!
Where do you put this kind of workout in your general workout routine?
omg this is amazing finally a beginner hiit workout with mods!!! I will be doing this asap
i first saw this video last month and i’ve been going to the gym and doing it even since and lost 10+ pounds
How many rounds of this HIIT workout?
If I do this religiously everyday, then when can I expect to see results?
I just finished this workout and it was great! It was super fast and heart rate and respiration is definitely up. I love how effective it was for such a short workout and all the moves were totally do-able. Love your work out sessions Whitney! And it would be so great if you did them in real time too. But at the same time it wasn’t hard to just pause and re-wind this video throughout the workout so that I could follow along with it.
holy shit I did one round of this and I’m dead 😵
How many times per week do you need to do a HIIT workout to lose weight???
I absolutely LOVE that you include so many modifications so people of all abilities, ages, and fitness journey levels can participate 💕 love the thoughtfulness. Health is for everyone!
Thank you for the ab workouts in these! I can’t normally do the ab workouts lying down because i get back pain but now i see more than doesn’t involve me lying down so there’s less back pain haha
This whooped me! Love it
Love your workouts !
I died lol I couldn’t do the mountain climbers, yet!! BUT!!! I just brought my knee into my abs to kinda get a lower crunch!! I’ll get there though!!!! Thanks for this video Whitney!!! ❤️❤️❤️❤️
Loved finding your channel! keep up the great work babes ☺️
Oh my goodness! That was a great workout 🏋️♀️
I tried this on top of my regular workouts and wow super intense!
How many rounds do you normally do? 😲😋
So motivational!! I seriously have wanted to give up but you help remind me to feel human and not beat myself up!! Thank you! Love your videos
I been watching you throughout my whole fitness journey… about a year now, and I just love you! These short videos are everything… i love this idea too… so I might incorporate this w the jump roping…
Thanks Whit! I appreciate the modifications. This is my second cardio workout of the new year and girl my face is sweating and my abs are crying lol.
How do you always have a whole studio to yourself for these videos??
That was so great! Really got my heart rate up! It didn’t feel in my abs as much as I expected tho! I’d love one that hits the abs even harder.
Holy guacamole is right!! I think I almost died and I didn’t even do the full 40 seconds. I’m gonna keep at it though but ouch! My heart is still pumping hard through my chest.
So excited to try this!! Gotta shred the holiday fats 😫
Oh I’m dying. As usual. THANKS WHIT 💖
this kicked my butt tonight!! Thank you thank you thank you!!! Getting fit with Whit 2019!
Dying… apparently super out of shape
This is my first time trying the workout and damn you killed me and I loved it! I’ll definitely add this to me workout 💕
Definitely worth a try today.
Thank you!!!
Didn’t find out about you until I watched the Red Table!! Thank you cause I have been lost!!
I just love you and am so happy I found your videos! Thanks for the quality content!
I have a sore spot on my spine from an epidural years ago and rolling my back on the floor aggravates it. I give up ever being able to get my abs in shape because it seems the only exercise I can find is planks and that can get pretty boring but This video is extremely helpful in not only strengthening but shedding fat as well Also, your modifications help when my asthma is a little out of control and the jumping can be too much, you’re a Godsend ❤️❤️❤️
Sooooo good I’m like dying right now lol and thank you for modifications!!!! ❤️❤️❤️❤️❤️
I really liked this video! I appreciate you showing the modifications. Sometimes it's hard to get discouraged when you feel like you can't do a work out but instead of stopping the modifications were right there!
God damnit i just died
You're the best
Love your workouts and your body is amazing girl
i just finished this workout and it was BOMB!! I loved it!!
Could you do a video focused more on lower abs?!?! I’m in need of it lol
I love this video & you know why I love it? I get up early during the week and typically work out with weights in the evening. Fasted cardio is so effective but I don't want to add a ton of time to my morning to get it done. What I definitely can do is get up 15 minutes earlier and do this workout. I do it with a short abs session after. This gets my heart pumping and is a great start to my day!
I have not had the strength or endurance since giving birth 4 months ago to do your workouts Whitney. I’m so happy that you made this video because I was able to crush it💪🏻 thanks girl!
How did you quit soda? I want and need to I just dont know how
Omg !! Yo legs 🦵 hell yea i see you I see you I see them gain 🤗 preach it girl & that flow in the hair 👸🏼HELLO I AM here for it
Thank you so much for the modifications. As someone with a permanent ankle injury some of the simplest exercises like mountain climbers and jumping jacks cause too much of an impact on my bones. Seeing the modification to those will help me keep my heart rate up and stay moving!
This workout is not for people who are over 200 pounds. I’ve tried this and I just can’t. Lol my boobs were hitting my chin and my shirt kept coming up when I was on the floor lol. I’m trying though. I love your videos.
I did this today and died a little bit
Can you make a video about your favorite shoes you like to wear for the gym💕
i love that you dont use gym equipment and cater to people who are not as fit awesome job lady!
Omg in your quick feet modification you look like a little bunny rabbit! I already really enjoy you and your videos and that just made it even better!! Thanks Whit!!