1. I just finished this workout and it was great! It was super fast and heart rate and respiration is definitely up. I love how effective it was for such a short workout and all the moves were totally do-able. Love your work out sessions Whitney! And it would be so great if you did them in real time too. But at the same time it wasn’t hard to just pause and re-wind this video throughout the workout so that I could follow along with it.

  2. I absolutely LOVE that you include so many modifications so people of all abilities, ages, and fitness journey levels can participate 💕 love the thoughtfulness. Health is for everyone!

  3. Thank you for the ab workouts in these! I can’t normally do the ab workouts lying down because i get back pain but now i see more than doesn’t involve me lying down so there’s less back pain haha

  4. I died lol I couldn’t do the mountain climbers, yet!! BUT!!! I just brought my knee into my abs to kinda get a lower crunch!! I’ll get there though!!!! Thanks for this video Whitney!!! ❤️❤️❤️❤️

  5. I been watching you throughout my whole fitness journey… about a year now, and I just love you! These short videos are everything… i love this idea too… so I might incorporate this w the jump roping…

  6. Thanks Whit! I appreciate the modifications. This is my second cardio workout of the new year and girl my face is sweating and my abs are crying lol.

  7. Holy guacamole is right!! I think I almost died and I didn’t even do the full 40 seconds. I’m gonna keep at it though but ouch! My heart is still pumping hard through my chest.

  8. I have a sore spot on my spine from an epidural years ago and rolling my back on the floor aggravates it. I give up ever being able to get my abs in shape because it seems the only exercise I can find is planks and that can get pretty boring but This video is extremely helpful in not only strengthening but shedding fat as well Also, your modifications help when my asthma is a little out of control and the jumping can be too much, you’re a Godsend ❤️❤️❤️

  9. I really liked this video! I appreciate you showing the modifications. Sometimes it's hard to get discouraged when you feel like you can't do a work out but instead of stopping the modifications were right there!

  10. I love this video & you know why I love it? I get up early during the week and typically work out with weights in the evening. Fasted cardio is so effective but I don't want to add a ton of time to my morning to get it done. What I definitely can do is get up 15 minutes earlier and do this workout. I do it with a short abs session after. This gets my heart pumping and is a great start to my day!

  11. I have not had the strength or endurance since giving birth 4 months ago to do your workouts Whitney. I’m so happy that you made this video because I was able to crush it💪🏻 thanks girl!

  12. Thank you so much for the modifications. As someone with a permanent ankle injury some of the simplest exercises like mountain climbers and jumping jacks cause too much of an impact on my bones. Seeing the modification to those will help me keep my heart rate up and stay moving!

  13. This workout is not for people who are over 200 pounds. I’ve tried this and I just can’t. Lol my boobs were hitting my chin and my shirt kept coming up when I was on the floor lol. I’m trying though. I love your videos.

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