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  1. If you're reading this: get up and do this hiit workout with me!! NO EQUIPMENT NEEDED!
    Warm Up: 3 Minutes (30 Sec Each)

    – Side Step Arm Swing

    – High Knee March

    – Squat Circles

    – Boxer Shuffle

    – Up and Outs

    – Jumping Jacks

    Workout: 12 Minutes (20 Sec On, 10 Sec Rest; Two sets per exercise)

    – Pop Squat

    – High Knees

    – Walk Downs

    – Burpee

    – Lateral Jumps

    – Star Jumps

    -Rest Break-

    – Plank to Push Up

    – Jumping Lunges

    – Jumping Jack

    – Thigh Slap Jumps

    – Mt. Climbers

    – Squat Jack

    Good job!!

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