Hi Eric..be starting your workout anytime soon but I'm just wondering how long I should do this workout..I weigh 103.8 kg and my height is 163 cm..oh and I'm looking to doing this workout Mon – Fri too..
How many days or weeks do you do beginner on. Just started working out for baseball. My cardio is horrible I just reached 200 first time in my life I’m 5’11. And I was gassed after this workout. How long till I see improvements and see the difference? Anabolic Aliens
I am making 2 days this workout and then 1 off and then again 2 in a week…Im eating only dinner and lunch… No sugar! I walk about 5km a day and drink a lot of water… Can I get fit like this?
Thank you for this! I was looking for a good cardio circuit for my friend and I who are just starting to train seriously at the gym. We will be doing this tomorrow and I downloaded that timer!
Followed this workout last Friday as my finisher. Dang guys! I never sweat that much in my air conditioned gym until I did this, completed 3 rounds and created 2 more sets with body exercises at the top of my head. Got the kind of sweat that only Muay Thai /Boxing sessions give me in an airconditionless gym. You guys are awesome! Absolutely love your videos, I follow them at home, in the gym or outdoors after a run. You guys are helping and motivating thousands and thousands of us out here. Much love from Manila, guys. Keep rockin!
I started your workout routine i have a question can i do intense 5 minutes home workout 1&2 + 5 minutes dumbbell workout 1&2 means all 4 set together? day 1 chest 4 sets day 2 triceps 4 sets day three shoulder 4 sets as goes for rest of week
Completely unrelated but what’s the difference between the Olympic bar and the vynal set? Also can I do the standard barbel exercises with a vynil set?(squat, deadlift, bench press)
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Is it only about 5 minutes required for this? I have been lifting weights but was curious about hiit.
Thanks for the workout..hope I stick to doing this many more times..shot..
I wish I had $1 for every time you said “guys”
Hi Eric..be starting your workout anytime soon but I'm just wondering how long I should do this workout..I weigh 103.8 kg and my height is 163 cm..oh and I'm looking to doing this workout Mon – Fri too..
How many days or weeks do you do beginner on. Just started working out for baseball. My cardio is horrible I just reached 200 first time in my life I’m 5’11. And I was gassed after this workout. How long till I see improvements and see the difference? Anabolic Aliens
Wut timer app did u have for this video
When to do the HIIT that is before the weight training or after the weight training?
How many weeks in beginners and switch to intermediate
Another awesome workout you guys!!! I’m out of breathe and had to take my inhaler haha
Need to get rid of my skinny fat body ????????????????????????
Awesome personality great stuff.
I am making 2 days this workout and then 1 off and then again 2 in a week…Im eating only dinner and lunch…
No sugar! I walk about 5km a day and drink a lot of water… Can I get fit like this?
Awsosme for me and my son????????????????????????
CRUSHED this workout! My heart is pumping like crazy guys, can't wait to try the other hiit workouts ????????
Make a video for gym beginners plz
Anyone else dying?? But great workout! ????????
this helped me to get the fam on board
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Thank you for this! I was looking for a good cardio circuit for my friend and I who are just starting to train seriously at the gym. We will be doing this tomorrow and I downloaded that timer!
Followed this workout last Friday as my finisher. Dang guys! I never sweat that much in my air conditioned gym until I did this, completed 3 rounds and created 2 more sets with body exercises at the top of my head. Got the kind of sweat that only Muay Thai /Boxing sessions give me in an airconditionless gym. You guys are awesome! Absolutely love your videos, I follow them at home, in the gym or outdoors after a run. You guys are helping and motivating thousands and thousands of us out here. Much love from Manila, guys. Keep rockin!
Just two sets? 🙂
"Squeeze the abs!!!" I kept hearing "Squeeze the ass!"
How much calories i burn by doing 2 sets of this workout my weight is 90 kg. and height is 1.76 M
New England? Where abouts, anybody know?
I started your workout routine i have a question
can i do intense 5 minutes home workout 1&2 + 5 minutes dumbbell workout 1&2 means all 4 set together?
day 1 chest 4 sets
day 2 triceps 4 sets
day three shoulder 4 sets as goes for rest of week
Great for beginners Erik, I wanna see advanced routine thanks Bro ????.
What about the timer to time my rest and workouts
Keep this series going. I love HIIT workouts. You guys are awesome.
Completely unrelated but what’s the difference between the Olympic bar and the vynal set? Also can I do the standard barbel exercises with a vynil set?(squat, deadlift, bench press)
Can u make app for android
O.o
Should I dedicate this to a cardio day or use as a warm up 3 times a week or would that be more cardio than I need
Do advanced ???? I wanna feel the burn and my lungs
Cool I like it !
he did down lesen
He looks so meaty dammm his gf so lucky
Fantastic, incredible! One question, does this affect muscularity by improving and building it or it improves just the heart-cardio section?
PLEASE UPLOAF ALL THE VIDEOS OF THIS SERIES BY THIS SUMMER????
#PEACE
Make biceps part 2 home workouts
I'm happy to see you in a series like this Eric. Show us what you're made of!
this is great. will surely help me start my cut for summer!
NEED this. Thank you so much! I'm excited for this new series and will follow it
<3
Awesome workout. You should have Mike do the workouts though for more motivation!