This workout (and 5 other GCN Real Time Training Sessions) is available now in The Sufferfest app. Connect your devices and train to personalised 4DP power targets, cadence, and heart rate. Check out the details at thesuf.com/SUFGCN and start your 14-day free trial.
Someone help me out here. I go 30 seconds of full sprint and then 3 minutes of proper rest? What is Effort Level 2? It looks like it was maybe 50% of FTP or so. If this is the case, I think this session is too long and has quite a low level of intensity. The two in the video are much better/ stronger cyclists than I am, and are about twice as exhausted. I apparently don’t get this.
what happened to some of the videos in the playlist.. 2 of them were removed or marked as private.. somebody knows? the playlist is good.. but with those 2 extra workouts is great..
Great vid. Would it be possible to move the mic away from your mouths for future vids, please? Like the guys in the old training videos used to do to minimise breathing sounds down the mic.
I really love the GCN spin sessions and the newest videos have my favourite structures. The sound on these new videos is just unbearable though. The sound of heavy breathing in a microphone is really distracting. Especially when you're wearing earphones. Really cannot handle it!
Great, quick workout thanks, much like Si’s old ‘Fat Blast Fast’ but fresher and quicker with only 5 visits to the pain-cave!…….don’t let James count though!….thank goodness he wasn’t launching space missions!, they’d have been in orbit by the time he said ‘lift off’!……😳😱
If it is really MAX effort then you can NOT comment anything during last 10 seconds. For James it would be definitelly +1000 Watts and such 30 secs can almost kill you 🙂 Definitely not able to talk about anything during interval and minute later… Please next time show % of FTP it should be.
Great session! 💪🏼👍🏼
So out of breath after a minute of warm-up but talking banter after 30 second hard efforts… hmmm
When Emma says she’s “going to stick it in the big ring” Oh Matron!
love this
This workout (and 5 other GCN Real Time Training Sessions) is available now in The Sufferfest app. Connect your devices and train to personalised 4DP power targets, cadence, and heart rate. Check out the details at thesuf.com/SUFGCN and start your 14-day free trial.
This is the perfect post weight training ride to burn off any extra kcals. 💪🏾🔥
Perfect short workout when you don’t have time for more, but still want an ass-kicking!
Please can you GCN spell out the two brands here . Trainers 👍 as I would like to get one ❤️💪🚴♀️👍
Wow! Other than the spandex, I felt like I was there:-) much appreciation for another terrific training!!!
As an Aussie, I prefer dopio (double esspresso)!
I was curious on your thoughts on two-a-days…
Thank you for not adding ads in the middle of the 20/40 LOVE THESE and then these two are great
Someone help me out here. I go 30 seconds of full sprint and then 3 minutes of proper rest? What is Effort Level 2? It looks like it was maybe 50% of FTP or so. If this is the case, I think this session is too long and has quite a low level of intensity. The two in the video are much better/ stronger cyclists than I am, and are about twice as exhausted. I apparently don’t get this.
what happened to some of the videos in the playlist.. 2 of them were removed or marked as private.. somebody knows? the playlist is good.. but with those 2 extra workouts is great..
Ugh brutal! A keeper!
next video like this please turn off or lower the volume on that music ……
I'm a fan! lol
Awful. Thumbs up!
I live in rural area here in Alabama USA not many roads mainly dirt roads and some asphalt. But these are enjoyable all year round indoors
Great vid. Would it be possible to move the mic away from your mouths for future vids, please? Like the guys in the old training videos used to do to minimise breathing sounds down the mic.
I really love the GCN spin sessions and the newest videos have my favourite structures. The sound on these new videos is just unbearable though. The sound of heavy breathing in a microphone is really distracting. Especially when you're wearing earphones. Really cannot handle it!
"Make sure you have lots of fluid onboard…"
Yeah, and a bucket on the handlebars. 🤢 I feel horrible! Will do again next week.
She is so humble. Great workout. Cheers!
Did this at lunch today…20 minutes later was talking to god on the porcelain telephone. Maybe back of slightly next time 😂
% OF FTP MOTHERFUCKERS OR GTFO
Love it
Great, quick workout thanks, much like Si’s old ‘Fat Blast Fast’ but fresher and quicker with only 5 visits to the pain-cave!…….don’t let James count though!….thank goodness he wasn’t launching space missions!, they’d have been in orbit by the time he said ‘lift off’!……😳😱
I love it!
Can you add this and the other new trainer video to the Train with GCN Youtube playlist? Thanks!
If it is really MAX effort then you can NOT comment anything during last 10 seconds. For James it would be definitelly +1000 Watts and such 30 secs can almost kill you 🙂 Definitely not able to talk about anything during interval and minute later… Please next time show % of FTP it should be.
how much calories were burnt during the 25 mins?
Finished later after this session 10 miles on an stationary bike at local gym.
Can you make long intervals for two hours ?