Hi…can plz do a video on workouts using resistance band for major muscle groups like biceps, triceps, chest, shoulders, back and legs. You're style of workout has been really helpful. I can't get an appropriate search for resistance band workouts. Can you please help me. Please reply as an approval.
Hey Buff dude please get back to me!! My Dad and someone else I found on youtube somewhere says the zotman curl isn't good for your wrist what do you think,my wrist are already pretty bad
He looks like a ARK-Charakter
Hi…can plz do a video on workouts using resistance band for major muscle groups like biceps, triceps, chest, shoulders, back and legs. You're style of workout has been really helpful. I can't get an appropriate search for resistance band workouts. Can you please help me. Please reply as an approval.
He is worthy father? Off course he is, he's a buff dude !!!
i will tey this until christmas and tell u if it works starting on 12th september 2019
can u do this workout one arm at a time?
Thor after he got his hair cut
he knows his stuff. i would love to train with this man.
Hey Buff dude please get back to me!! My Dad and someone else I found on youtube somewhere says the zotman curl isn't good for your wrist what do you think,my wrist are already pretty bad
I have 5kg dumbbells im a begginer how many reps should i do and sets,when i get used to 5kg should i get 10kg or 15kg dumbbells
For sure gonna start this one.
now you are worthy of mjolnir
How many times in a week? Must reply
That last one is hell 😫
How many pounds should I use
Were did you get the background music
For the alternating exercises, is it 12 reps for each arm or a total of 12 reps(6 each arm)?
For the hammer curls, is it 12 reps for each arm?
great work out i can barlly do it ,
What is the difference between alternating or not?
Anyone know the music ?
How many minutes rest between exercises?
Fun drinking game: Take a shot every time he says "contraction"
does this affect height??
Can I buy that Box from you, its looks very useful to me.