I’ve gained 30 pounds and I honestly feel so disappointed in myself. I know it sounds so dark, but seeing myself be so big when I’m only 4 foot 10, just makes me feel less confident in my body. Your videos motivate me to keep going 💪🏻
Hi Liezl, I bought your guides and I was wondering if you have a video or link to your resistance training? I tried the first one and it didn't take me 30 mins as you suggested so clearly I'm doing something wrong!
I lost 100 pounds in fews years but now i'm stuck in a plateau … But i motivate myself by changing my MIND about lose weight. I have de CHOOSE doing it for the GOOD reasons !! God bless. Xx
I have around 30lbs to lose and I just needed this! I am already in week 1 and I feel great. I’m giving myself 8 months to get to 129lbs. It won’t be easy but being fat isn’t easier either.
How long did it take you to start seeing the weight fall off? I’ve been in my journey, tracking calories and walking 4 miles every day, drinking tons of water, and I’ve only lost 5 pounds in the last month
So frustrating as I’ve normally very active and very motivation to do sports I love but following a car hitting me I’ve not been able to do anything for 5 months 🙁 don’t focus on weight, move ur body for enjoyment because you never know when that’s taken away for you :(((
I was doing great with working out etc. For about a month but then i lost motivation and now i'm going to start again when school starts. So that i'll be confident for next years summer! Summerbody starts in Fall!❤
I wouldn’t say I’m fat or over weight but I just want to over all eat healthier. This video has really helped me to take care of my body a bit more and get motivated. Love your videos keep doing what you do xx 💕
OMG I needed this right now. I've been living so healthy and lost a lot of weight for this summer. But the past week was a mess. I had no motivation, ate whole chocolate bars and just didn't care. Thank you for making and sharing this
It is possible to weigh yourself everyday at the same time but then calculate the average weight of that week. Especially for women, with our hormones it can differ in what time of your menstrual cycle you are. Really informative video! I’m also trying to get back on track💪
I just gained some weight this summer (not much but I see it) because I’ve been struggling with binge eating and you’re videos are so helpful thank you ❤️
Love your tips, Liezl. Although muscle doesn't weigh more than fat (a pound is a pound, after all) but it is much more dense so that's when it's nice for the scales to show you all the aspects of your weight. Weighing a lot isn't bad if it's much more muscle and much less fat and you can fit into your goal clothing item (I've done that tip, too!). Right now I'm at 34% muscle mass and 23% body fat and my goal is to get to 20% body fat and maybe 37% or more or muscle mass.
I like how you try to do quick workouts every day. I often talk myself out of a workout thinking if it’s not an hour long it’s not worth it. I’ve been trying to remind myself that even a short workout is worth it and they keep me on track when I’m feeling lazy.
Hi, I'm 16 and I found your channel like 8 or 7 months ago, I was 91 kilos, now I'm 76 kilos, it was so hard, but you help me so much, my goal is 72kilos.
I want to lose weight/get thinner more than anything but I keep eating poorly and then regretting it. I know these are annoying but how many likes this comment gets I will eat healthy and exercise for the same amount of days! I need motivation so bad😩
Thank You Liezl for sharing this video. I can’t wait to start my healthy journey again. I have struggled with my weight a lot lately. I really can’t do anything right now because I broke my ankle. I have 1 more week to go 🤞🏻 Pray for me that my cast comes off
I have lost 11lbs in three weeks since switching to your meal plans etc. Thank you so much for your videos! Never underestimate how many people you help 💯 🙏🏼
I starting watching your videos about a year and a half ago, I was 240 pounds and since then I’ve lost 60 pounds and I definitely have to thank you because when ever I felt unmotivated I would come back and watch your videos and when I needed new recipes your videos were always my go to. So thank you! I’m still going and my goal is by my birthday in December I should be around 165-160 pounds, 🤞
I like this video but I thin if you have a tendency to become obsessive with weight you could set your goals less to weight loss and more to “I want to workout 5 days in a Row” or “try a new workout machine” or “go into the weights section in the gym” so that way you’re still making progress but you don’t have to worry if you have issues with weight 🙂
I’ve gained 30 pounds and I honestly feel so disappointed in myself. I know it sounds so dark, but seeing myself be so big when I’m only 4 foot 10, just makes me feel less confident in my body. Your videos motivate me to keep going 💪🏻
Hi Liezl, I bought your guides and I was wondering if you have a video or link to your resistance training? I tried the first one and it didn't take me 30 mins as you suggested so clearly I'm doing something wrong!
我喜欢你的视频！！👍
I lost 100 pounds in fews years but now i'm stuck in a plateau … But i motivate myself by changing my MIND about lose weight. I have de CHOOSE doing it for the GOOD reasons !! God bless. Xx
I need this!!! Thanks to you i’ve got so motivated! Thank you ❤️
I have around 30lbs to lose and I just needed this! I am already in week 1 and I feel great. I’m giving myself 8 months to get to 129lbs. It won’t be easy but being fat isn’t easier either.
Hi I really want to know how much weight you loss in a week
I do kickboxing since 3 years, it is just so much fun 😀
How long did it take you to start seeing the weight fall off? I’ve been in my journey, tracking calories and walking 4 miles every day, drinking tons of water, and I’ve only lost 5 pounds in the last month
Just ordered the scale! Thanks for the discount code!😁😂
Your videos are always so inspiring and motivating!! Thank you! 💛
Off topic but where is this amazing stripped sweater from?♥️
Thank you!!!
Thanks for all these advices
So frustrating as I’ve normally very active and very motivation to do sports I love but following a car hitting me I’ve not been able to do anything for 5 months 🙁 don’t focus on weight, move ur body for enjoyment because you never know when that’s taken away for you :(((
Hi Liezl! I'm suggesting you to make more vlog videos. I would love to get to know you better and know more about your life! Bye, love from Italyy
Good video but let me remind u that THERE IS NO PERFECT WEIGHT
great videos. but its very fuzzy
Hii liezel yess that was soo helpful ❤️❤️
Thats a good idea, i will put a sticky note everywhere😅
I was doing great with working out etc. For about a month but then i lost motivation and now i'm going to start again when school starts. So that i'll be confident for next years summer! Summerbody starts in Fall!❤
I wouldn’t say I’m fat or over weight but I just want to over all eat healthier. This video has really helped me to take care of my body a bit more and get motivated. Love your videos keep doing what you do xx 💕
OMG I needed this right now. I've been living so healthy and lost a lot of weight for this summer. But the past week was a mess. I had no motivation, ate whole chocolate bars and just didn't care. Thank you for making and sharing this
Thanks so much for this! I've been stuck in my weightloss journey for 8 months and I just can't seem to get back on track.
I really want to hit 20000, I�ll appreciate any suppor
It is possible to weigh yourself everyday at the same time but then calculate the average weight of that week. Especially for women, with our hormones it can differ in what time of your menstrual cycle you are. Really informative video! I’m also trying to get back on track💪
I just gained some weight this summer (not much but I see it) because I’ve been struggling with binge eating and you’re videos are so helpful thank you ❤️
Love your tips, Liezl. Although muscle doesn't weigh more than fat (a pound is a pound, after all) but it is much more dense so that's when it's nice for the scales to show you all the aspects of your weight. Weighing a lot isn't bad if it's much more muscle and much less fat and you can fit into your goal clothing item (I've done that tip, too!). Right now I'm at 34% muscle mass and 23% body fat and my goal is to get to 20% body fat and maybe 37% or more or muscle mass.
Pls do more of healthy snacks video.. Ilysm ❤️❤️
You can also put a sticky note behind your bedroom door because every time you open and close the door you can see your goal weight and stick to it
This was so so helpful! Thanks for the tips! 💕🙏🏻👏🏻 💪🏻
Your outfit is so cute! Where is it from?
Hard to tell if you lost weight when thumbnail shows two very different pants. Oh well congrats if you did
Love your videos! Really inspired me 💛
I like how you try to do quick workouts every day. I often talk myself out of a workout thinking if it’s not an hour long it’s not worth it. I’ve been trying to remind myself that even a short workout is worth it and they keep me on track when I’m feeling lazy.
Hi, I'm 16 and I found your channel like 8 or 7 months ago, I was 91 kilos, now I'm 76 kilos, it was so hard, but you help me so much, my goal is 72kilos.
I want to lose weight/get thinner more than anything but I keep eating poorly and then regretting it. I know these are annoying but how many likes this comment gets I will eat healthy and exercise for the same amount of days! I need motivation so bad😩
Have you got any tips on loosing wait for someone with PCOS ( polycystic ovarian syndrome)? Xx
Kickboxing is so amazing! The only cardio I enjoy doing!
This was so helpful💖
Very helpful ❤️
Thank You Liezl for sharing this video. I can’t wait to start my healthy journey again. I have struggled with my weight a lot lately. I really can’t do anything right now because I broke my ankle. I have 1 more week to go 🤞🏻 Pray for me that my cast comes off
Your so pretty.
Your videos are the only ones that motivate me!! Love your vids ❤️
I’m also on a weight loss journey and it’s really hard but these tips are sure gonna help me 😊
I have lost 11lbs in three weeks since switching to your meal plans etc. Thank you so much for your videos! Never underestimate how many people you help 💯 🙏🏼
I starting watching your videos about a year and a half ago, I was 240 pounds and since then I’ve lost 60 pounds and I definitely have to thank you because when ever I felt unmotivated I would come back and watch your videos and when I needed new recipes your videos were always my go to. So thank you! I’m still going and my goal is by my birthday in December I should be around 165-160 pounds, 🤞
I like this video but I thin if you have a tendency to become obsessive with weight you could set your goals less to weight loss and more to “I want to workout 5 days in a Row” or “try a new workout machine” or “go into the weights section in the gym” so that way you’re still making progress but you don’t have to worry if you have issues with weight 🙂