u burn this energy everyday , do u take any nap in the middle of the day ? or just drink caffeine ( what kind ?) to least till night time to recover ? tks love ur channel and image
I appreciate the videos! I am 48 years old so I train mostly compound lifts and then cardio. I do 15 minutes on the treadmill and 15 minutes on the Stair Master. This is working well for me, I am down about 30 pounds and at 14 percent BF. Keep up the great work and know we are looking forward to hearing from you and we do implement your advice!
Hey Western, everyone, just to let you know i purchased the ebook a few weeks ago and its so great! Results have been excellent and love the simplicity of the routines. The one machine i dont have at my gym is the back extension so I have just been doing supermans and increasing the reps. Any other ideas? Anyway, Cant wait for the clothing line bro the tees look 👌 Oh and thanks for everything else too, the grooming tips etc etc really have made a difference in my life. Thank you & keep it up.🙏
Just trained back earlier today. Hey I have a question about how to deal with glabellar lines or 11s between the eyes. Ive noticed you have it a little bit. What do you do and would you recommend getting botox shots or some type of filler for those. Ive got it bad.Thx.
So the weight belt will help prevent your back from going out? It doesn’t create any type of muscle imbalance? Thx Weston!
what happened to your voice when you were doing commentary??
I like the music in the back , anybody know who the singer plz ?
what speed do you go on stair master? 45 min on the stair master is no joke!
Great routine. Similar to mine.
u burn this energy everyday , do u take any nap in the middle of the day ? or just drink caffeine ( what kind ?) to least till night time to recover ? tks love ur channel and image
Been watching for awhile, such an honest guy. You deserve to have millions of subscribers and views.
Keep rockin it
God bless
Looking great, Weston. Seems like you're practicing what you preach:)
Would you ever consider taking on a protégé? I’ll fill out the application 😛
I appreciate the videos! I am 48 years old so I train mostly compound lifts and then cardio. I do 15 minutes on the treadmill and 15 minutes on the Stair Master. This is working well for me, I am down about 30 pounds and at 14 percent BF. Keep up the great work and know we are looking forward to hearing from you and we do implement your advice!
Hey Western, everyone, just to let you know i purchased the ebook a few weeks ago and its so great! Results have been excellent and love the simplicity of the routines. The one machine i dont have at my gym is the back extension so I have just been doing supermans and increasing the reps. Any other ideas? Anyway, Cant wait for the clothing line bro the tees look 👌 Oh and thanks for everything else too, the grooming tips etc etc really have made a difference in my life. Thank you & keep it up.🙏
Just bought the plan a couple days ago, love it
Love what I’m seeing WB. Keep up the great work
Verse Grips are the absolute best.
😊
Thanks Weston👍🏻
Looks like a good workout, can you do leg workout next?
hi Weston, what is your weight in kgs?
A does a fucking full-time model make a living?! WTF
looking forward for your new store, I like some of your outfits specially the t-shirts
That's a great workout . My gym doesn't have a lot of that equipment such as the back extension thing. Appreciate the video. Looking good as always.
Weston my eyes might have fooled me but you didn’t loop the versa grips around the bar?
Awesome workout have an awesome day man! ✌️
Good stuff buddy, keep it going
Just trained back earlier today. Hey I have a question about how to deal with glabellar lines or 11s between the eyes. Ive noticed you have it a little bit. What do you do and would you recommend getting botox shots or some type of filler for those. Ive got it bad.Thx.
Thx bro 👊😎
Yeahhhhhhh more gym routine west! 👏
Early Gang!!!
Weston more such videos.
How do i get a face like yours