Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo for those who want to activate/strengthen their Chest at home without gym equipment.
Are these exercises still useful? For beginners, absolutely yes! However, speaking about Muscle Hypertrophy, imo it is still no where close to training with real weights.
If you think this video is helpful and you would like to see more. Be sure to check out the next video on How To Build Your Shoulder At Home. Link: 👉 https://youtu.be/pRJ-X9WTb4Y
Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo for those who want to activate/strengthen their Chest at home without gym equipment.
Are these exercises still useful? For beginners, absolutely yes! However, speaking about Muscle Hypertrophy, imo it is still no where close to training with real weights.
If you think this video is helpful and you would like to see more. Be sure to check out the next video on How To Build Your Shoulder At Home. Link: 👉 https://youtu.be/pRJ-X9WTb4Y
I'm going to add these exercises to my daily workout – at the gym and at home. Clear and easy to follow. Thank you, sir! Greetings from Luxembourg
Get plenty of rest, drink plenty of water, eat a lot of high protein meals
I like your video I want chat with you
Osm and thanks.
Excellent advice!! 🇧🇩🇧🇩♥️
nice ways i will try it
thanx
Me : this is easy
Also me : stands up
My organs : shutting down
Superb but i got tide what can i do for stamina
How the long time can it take to form as ur chest ..
Türkçe çevirisin var mi
nice chest brother👌👍
Which Protein is Best in market for Bulk , with no sidefects. And no require exercise. plzz tell me..
Nice body ! Bro
In How many days we can build our body as you
Sir
I need a suggestion.. About solving elbow problem
Remember boys always use 10 gallons of oil to look your best
I’m not gay or bi, but bruuu I want to rub those chest and arms for motivation.
Are you a Singaporean?
Best vdo
Nice packs
Super sir…….