1. Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo for those who want to activate/strengthen their Chest at home without gym equipment.
    Are these exercises still useful? For beginners, absolutely yes! However, speaking about Muscle Hypertrophy, imo it is still no where close to training with real weights.

    If you think this video is helpful and you would like to see more. Be sure to check out the next video on How To Build Your Shoulder At Home. Link: 👉 https://youtu.be/pRJ-X9WTb4Y

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