1. Cutting calories and exercise works as it is basic math but there is a healthier and much more efficient way to lose weight. High fat, very low carbs, moderate protein is the way to go! Donโ€™t need to exercise vigorously to lose weight and wear out your joints. Including a host of other health benefits especially if you have certain diseases that tend to run in your family. The low fat, calorie control method doesnโ€™t work. We are fatter than we have ever been. Taking in fat is the key to overall health and well being!

  2. Lรผtfen tรผrkce altyazili olsun vidiolariniz. Bizde cok anlamak istiyoruz.๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™

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