Hey dude. I have one Question What is this for a "Zip-Hoodie" in second 0:25? pls someone can help me. I want to buy this. It looke likes so cool!! 🙂 Thx in advance ^^
Agree with this, I used to do a lot of cycling, 10-14hrs a week of endurance cardio training but lost no weight at all… I was eating what I was burning. Simple as calories in vs calories out.
Hi guys! y'all seem to be very wise on this topics so I hope you can help me … I am a "skinny fat" vegetarian woman (I've been more tan 10 years into this diet and I have regular blood tests and chek-ups and I don't lack any nutrients+ I take my protein supplements) and I have been doing hiit and cardio for a couple of weeks on a 200 to 400 calorie deficit under my BMR. But I just can't do fasted cardio without feeling like I'm going to pass out. I get all dizzy, I get migraines and my eyes hurt (like if I had high pressure) Is this normal? Am I just that out of shape? Do I just have to get used to it? I'd also like to add that I am not new to fitness and cardio but I had never done it while fasting, and I used to consider myself to be in good shape for cardio, and I don't get my calories from junk food and I try to keep my starchy/bread carbs as low as possible. It's mostly raw vegetables, eggs, dairy, beans and legumes (a lot). I know You Tube is probably not the best place to ask this question but I thought I'd give it a try and I really want to know what's going on with me. PD: This channel is just awesome! Subscribed!
Ok i agree you lose weight or fat on calorie deficit even you dont do any exercise. But you need to build more muscle to improve your metabolism, you also need to do cardio to strengtening your heart and lungs. There is a lot of benefits of doing exercise. Calorie deficit alone will make you weak! Period!
I push myself every day. Burn about 1000 cals every day through running or other cardio. But every day I find the dieting aspect so hard, I'm 5ft 7 66kg, I feel disgustingly fat despite the amount of days I spend running.
Most true and detailed video I have had very successful cuts from caloric deficits without any cardio however added cardio can speed up the whole process or allow you to consume more calories great video
don't understand how walking and running the same distance burns the same amount of calories, you're using slightly more effort when running to get your body off the ground at a higher distance than walking does shouldn't this mean you're burning more calories running?
so you need calorie deficit to lose fat Cardio is not gonna help you burn fat, Diet is. It is gonna increase your calorie gap since you burn calories so you will end up with a calorie deficit.
Biking or running ?
Fuck you fat
The athletes that are jacked despite doing cardio, are also on large amounts of anabolics.
Are you faking the accent?
Having a six pack is useless if you get winded during sex 😉
Doing cardio supplies oxygen to ur whole body and thus it boost ur metabolism..u just have good concept but don’t have good knowledge
In summary:
It all depends on how much calories you take in
Hey dude. I have one Question
What is this for a "Zip-Hoodie" in second 0:25? pls someone can help me. I want to buy this. It looke likes so cool!! 🙂 Thx in advance ^^
Agree with this, I used to do a lot of cycling, 10-14hrs a week of endurance cardio training but lost no weight at all… I was eating what I was burning. Simple as calories in vs calories out.
Hands down one of the best fitness videos on youtube
Esti roman 100%
What if I don’t sweat and I’m tired?
love this style of filming
Fuck calorie , you got me again
I just ran my guts out for 24 minutes and burned about 390 calories. That's about 6 or 7 oreos worth of calories.
One constructive critique for you video is to change your shutter angle on your camera so your video isn’t so jittery with the high motion shots
Hi guys! y'all seem to be very wise on this topics so I hope you can help me … I am a "skinny fat" vegetarian woman (I've been more tan 10 years into this diet and I have regular blood tests and chek-ups and I don't lack any nutrients+ I take my protein supplements) and I have been doing hiit and cardio for a couple of weeks on a 200 to 400 calorie deficit under my BMR. But I just can't do fasted cardio without feeling like I'm going to pass out. I get all dizzy, I get migraines and my eyes hurt (like if I had high pressure) Is this normal? Am I just that out of shape? Do I just have to get used to it? I'd also like to add that I am not new to fitness and cardio but I had never done it while fasting, and I used to consider myself to be in good shape for cardio, and I don't get my calories from junk food and I try to keep my starchy/bread carbs as low as possible. It's mostly raw vegetables, eggs, dairy, beans and legumes (a lot). I know You Tube is probably not the best place to ask this question but I thought I'd give it a try and I really want to know what's going on with me. PD: This channel is just awesome! Subscribed!
Cardio for fat loss = NO
Cardio for stamina and good heart = YES-
the quality is just off the charts
Ok i agree you lose weight or fat on calorie deficit even you dont do any exercise. But you need to build more muscle to improve your metabolism, you also need to do cardio to strengtening your heart and lungs. There is a lot of benefits of doing exercise. Calorie deficit alone will make you weak! Period!
Whos Watching this while eating chips
Sir Why Not Do Weight Training
For More Burn Fat
I push myself every day. Burn about 1000 cals every day through running or other cardio. But every day I find the dieting aspect so hard, I'm 5ft 7 66kg, I feel disgustingly fat despite the amount of days I spend running.
U are handsome❤
Most true and detailed video I have had very successful cuts from caloric deficits without any cardio however added cardio can speed up the whole process or allow you to consume more calories great video
wow esti roman,si ai idee de cum se pierde grasime
Ok YouTube I will watch it.
don't understand how walking and running the same distance burns the same amount of calories, you're using slightly more effort when running to get your body off the ground at a higher distance than walking does shouldn't this mean you're burning more calories running?
Hey Radu! Make more diet and fitness videos man, I watch a lot of shit and your stuff is solid and easy to follow.
But I only eat the cream inside the Oreo tho??
Swimming is the only best cardio that there ever is, swimming don't damage joints.
I sprint faster than u
R u italian
This guy has the thickest accent I heard.. it’s almost like it’s fake.
HIIT is the best. Insanity is a great program or Lisa with BodyRock here in YouTube are amazing.
What about rope jump
Awsome Video!
Definitely the most helpful video I have watched on fat loss
Esti roman 100%smr
TL:DR for 10 mins .
so you need calorie deficit to lose fat
Cardio is not gonna help you burn fat, Diet is.
It is gonna increase your calorie gap since you burn calories so you will end up with a calorie deficit.
Borrrning calories
Radu is totally hot.
I feel so unfit and fat lmao can I just die
Im sorry but I do not eat 12 oreos in one day…wtf…I hope no one actually does this.
This is helping me to sleep
0:04 – 0:15 😂
Da prietene spune-mi si mie cum dau jos 40 de kg la 40 de ani … Ah si vad ca esti Sibian, sa traiesti la ce sala ?? 🙂