Are you in a caloric deficit to continue to pack on muscle? With plenty of protein intake and around 8.8% bf I feel I’m still plateaued with no new muscle being added in the last 6 months
Is time restrictive dieting bad for someone wanting to gain muscle mass yet also lose fat? I was always told to eat regularly for muscle growth, even a protein shake before bed.
That table at 0:40 is telling. I've heard this urban wisdom about 90/90. Apparently, 90% of people who join a gym after the first of a new year quit going after 90 days. Changing a lifestyle is challenging for us mere mortals.
Makes total sense. I want to try this. I just have a doubt about the liquid food – vegetable soup might actually help… Chocolate drink of course not… Especially watching a movie.
You still need to count calories eventually once the fat loss plateaus and you still need to track protein intake to mitigate muscle loss. There really aren't any shortcuts to bodybuilding and these tips should serve only as guidelines for helping reach those caloric goals. You need to track calories/macros. Period.
No ones talking about this and I hope this makes sense… once you gain the amount of muscle and leanness you’re happy with, how do you stay at that state and gain maturity in your muscles? Should you still practice progressive overload to age the muscle and make it look strong dense and mature? Any thoughts on this?
I highly doubt you will see this Jeff but I have a question in regards to omad diet's or whatever it's called in particular your views on this And what the science says https://youtu.be/ln7ihG25xzA
“Reduce or eliminate liquid calories”. As someone who in the past consumed 600+ calories of soda alone daily, I learned the hard way how important this is. Thanks for the tips, Jeff! Great video as always.
Every word you say makes so much sense. I'm basically watching all of your videos, took me so long to find this information I wish i had seen these youtubes earlier. I'm applying your insights to my own journey and I have a coach so it's going well.
Been doing IF with a four hour eating window. My caloric intake is probably pretty close to what it always is. Usually under 50 carbs increased fat and vegetables intake dramatically. Lost 11 lbs in 3 weeks
Very informative video man
Jeff. the kind of guy who pulls his own hair during sex
break your fast with a small amount of protein,[tuna, chicken breast] and you will not overeat
using make up to cover steroid acne
Love this! Just started my own health channel! Go take a peak!
Just tren hard and eat clen.
Joe will take care of it
You’re cute! 💖
This is so useful….
Nothing on cardio
Hey, I made a video on the original study (Norcross) and the results were rather optimistic 🙂
The simple answer is fasting. Fasting fasting and more fasting!
Youre just trying to compensate because youre born short lol
Are you in a caloric deficit to continue to pack on muscle? With plenty of protein intake and around 8.8% bf I feel I’m still plateaued with no new muscle being added in the last 6 months
Starts 3.15
Great points! There are a lot of strategies that get you lean.
Been tracking macros for a month now and it's been the smoothest weight loss I ever had and my recovery has been so much better. I will never go back.
Tracking macros is a slave like lifestyle. Do not do it unless you’re competing
Has this method been patched?
Is time restrictive dieting bad for someone wanting to gain muscle mass yet also lose fat? I was always told to eat regularly for muscle growth, even a protein shake before bed.
That table at 0:40 is telling. I've heard this urban wisdom about 90/90. Apparently, 90% of people who join a gym after the first of a new year quit going after 90 days. Changing a lifestyle is challenging for us mere mortals.
Makes total sense. I want to try this. I just have a doubt about the liquid food – vegetable soup might actually help… Chocolate drink of course not… Especially watching a movie.
You still need to count calories eventually once the fat loss plateaus and you still need to track protein intake to mitigate muscle loss. There really aren't any shortcuts to bodybuilding and these tips should serve only as guidelines for helping reach those caloric goals. You need to track calories/macros. Period.
Love the vid. You were honest and provided legit studies, straightforward and simplified, and awesome. Great vid!
Man I thought I was subbed for the longest time. My bad, just subbed for ya though. Great content man seriously some of the best content
No ones talking about this and I hope this makes sense… once you gain the amount of muscle and leanness you’re happy with, how do you stay at that state and gain maturity in your muscles? Should you still practice progressive overload to age the muscle and make it look strong dense and mature? Any thoughts on this?
My secret fat loss tips:
(1) Nicotine
(2) Ephedrine
(3) High Fiber
I highly doubt you will see this Jeff but I have a question in regards to omad diet's or whatever it's called
in particular
your views on this And what the science says
https://youtu.be/ln7ihG25xzA
Fitness Nerd
good video!
I've been rotating my carbs and fats. Down 40 lbs in one month.
I dont count calories but i didnt know i already doing this things.
“Reduce or eliminate liquid calories”. As someone who in the past consumed 600+ calories of soda alone daily, I learned the hard way how important this is. Thanks for the tips, Jeff! Great video as always.
Every word you say makes so much sense. I'm basically watching all of your videos, took me so long to find this information I wish i had seen these youtubes earlier. I'm applying your insights to my own journey and I have a coach so it's going well.
Anyone notice that Jeff,jermey either and athlean x all have a vid with that same thumbnail lmao
how much carb/fat you consider minimum ?
nice nipples cupcake
Been doing IF with a four hour eating window. My caloric intake is probably pretty close to what it always is. Usually under 50 carbs increased fat and vegetables intake dramatically. Lost 11 lbs in 3 weeks
What does rotating carbs and fats even mean????
Only one correction I'd make: "You need to train with RESISTANCE in order to keep or build muscle."