Wondering about how to fit Intermittent fasting into your schedule? Do you practice intermittent fasting and workout in the morning? Then you've come to the right place! I will be discussing how to effectively schedule your day with a morning workout while intermittent fasting. I will also be discussing the processes that go on in our bodies while we workout and after we workout. If you use intermittent fasting or not, this video will explain the truth of when you should eat after a workout. Is there a time limit I need to eat in after a workout? Do I have to eat or break my fast right after my workout? Watch to find out!
Great video! I have a question. I like to drink BCAA's when I do my HIIT workouts. I also practice intermittent fasting. Would drinking BCAA's during my morning fasted HIIT workout break that fast?
Finished eating at 11pm last night. Hit the gym 19 hours into fast to get stronger (possibly bigger) and boost autophagy. Didn't feel like shoving 2k-2.5k calories in me since I just got home at 11:45pm and want to go to bed around 1-2am (would be too much food too close to bed possibly causing acid reflux symptoms). So I've just decided to fast until tomorrow since I'll take your word for it that I won't lose gains by delaying my post workout feed. Since you said I can wait up to 24 hours to activate muscle protein synthesis, I'm going to wait until tomorrow around 5pm to break the fastm which will be around 42 hours. I will follow up if I lose my gains lol.
I have very tight schedule. 7-8 A.M gym, because no one else in the small gym at those hours. Eating window is from 2 P.M to 8 P.M (6/18). Would love to do aerobic exercise by running or cycling, but don't really know when to do that? Would it be okay to hit the gym 7 A.M and do running or cycling at 2 P.M and eat after that? Planning to lose fat, not to gain muscle at this moment.
Phil. I tried to get the guide for this. But every time I do I never get an email sent to me. It’s not in my regular inbox or junk mail. How weird is it that we only have to really eat once a day. I mean cavemen fasted plenty before coming across food. To which they had to eat as much as they could. Cause u never know when ur next meal would be. Our bodies are smart. It knows how to utlilize nutrients well. I want to do intermittent fasting. But I need to know more. I was really hoping to get your guide. Helllppp meeee. Lol.
Thanks Phil! I have struggled to hold off my fast after my workouts as I get sooo hungry. So, started going to the gym a little earlier (10:30 vs 12:30) to get those extra benefits!
Wondering about how to fit Intermittent fasting into your schedule? Do you practice intermittent fasting and workout in the morning? Then you've come to the right place! I will be discussing how to effectively schedule your day with a morning workout while intermittent fasting. I will also be discussing the processes that go on in our bodies while we workout and after we workout. If you use intermittent fasting or not, this video will explain the truth of when you should eat after a workout. Is there a time limit I need to eat in after a workout? Do I have to eat or break my fast right after my workout? Watch to find out!
Great video! I have a question. I like to drink BCAA's when I do my HIIT workouts. I also practice intermittent fasting. Would drinking BCAA's during my morning fasted HIIT workout break that fast?
Finished eating at 11pm last night. Hit the gym 19 hours into fast to get stronger (possibly bigger) and boost autophagy. Didn't feel like shoving 2k-2.5k calories in me since I just got home at 11:45pm and want to go to bed around 1-2am (would be too much food too close to bed possibly causing acid reflux symptoms). So I've just decided to fast until tomorrow since I'll take your word for it that I won't lose gains by delaying my post workout feed. Since you said I can wait up to 24 hours to activate muscle protein synthesis, I'm going to wait until tomorrow around 5pm to break the fastm which will be around 42 hours. I will follow up if I lose my gains lol.
Does anyone have the link to the McMaster study or know what its title is?
finely! someone gave an answer to this question!!! thank you…
and thank you for keeping it simple….
I have very tight schedule. 7-8 A.M gym, because no one else in the small gym at those hours. Eating window is from 2 P.M to 8 P.M (6/18). Would love to do aerobic exercise by running or cycling, but don't really know when to do that? Would it be okay to hit the gym 7 A.M and do running or cycling at 2 P.M and eat after that? Planning to lose fat, not to gain muscle at this moment.
Thanks for this 🥰
I came for an answer and I got it. Ty!
If I can delay my postworkout by 6 hours …and break my fast with protein shake ..????
Phil. I tried to get the guide for this. But every time I do I never get an email sent to me. It’s not in my regular inbox or junk mail. How weird is it that we only have to really eat once a day. I mean cavemen fasted plenty before coming across food. To which they had to eat as much as they could. Cause u never know when ur next meal would be. Our bodies are smart. It knows how to utlilize nutrients well. I want to do intermittent fasting. But I need to know more. I was really hoping to get your guide. Helllppp meeee. Lol.
Thanks Phil! I have struggled to hold off my fast after my workouts as I get sooo hungry. So, started going to the gym a little earlier (10:30 vs 12:30) to get those extra benefits!
What is your take on OMAD?