Di apne toh bola tha ki consistency zaroori he phr apne aise kyu bola ki ten to twelve din ke bad diet change krte rhna chahiye? N mst importent thng tht i m beginer. 7 days huye h apka 900calorie wala diet flw kr rahi hu. Maintenence cal above 1500 hai. Par me roj 800 to 1200 calorie diet hi leti hu. Nd mrng emty stomach leg workout arm workout n full bdy hit wrkout krti hu jo apke chanl me h. Brkfst ne grn tea n bhuna chana lunch me 1roti n dal n dnr me half glas dudh me half pani milake boil krke pi leti hu. Thats it. My wght is 80kg n i m 19 yrs old grl. Kya isse 2mnth me 10kg lose hoga.
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Azra you are alwys best sweety i m. So proud of you
Di apne toh bola tha ki consistency zaroori he phr apne aise kyu bola ki ten to twelve din ke bad diet change krte rhna chahiye? N mst importent thng tht i m beginer. 7 days huye h apka 900calorie wala diet flw kr rahi hu. Maintenence cal above 1500 hai. Par me roj 800 to 1200 calorie diet hi leti hu. Nd mrng emty stomach leg workout arm workout n full bdy hit wrkout krti hu jo apke chanl me h. Brkfst ne grn tea n bhuna chana lunch me 1roti n dal n dnr me half glas dudh me half pani milake boil krke pi leti hu. Thats it. My wght is 80kg n i m 19 yrs old grl. Kya isse 2mnth me 10kg lose hoga.
Hiii
Hi
Hiii
Pls do make a video on how to find BMR no BMI and most imp is explain the concept of micros and macros and explain how to count them.
Kya hum intermetting fasting mai zeera water lai saktai hai plz reply
U r looking beautiful
Asslamoalaikum azra dear
My favourite
sis Kitna card Le sakte hain everyday
Miss you a lot
Hi