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I do planks daily and I have seen a big Chang I was a size 10 now I am a size 2…… love😀 planks….. Reply
Doing plank for 30 secs with proper form will benefit more rather than doing it for 90 secs with bad form. Reply
What would you call a guy who can do more than 5 minutes staright plank..coz I know a guy in my gym who starts off his workout with a 10 minute plank.. crazy right? Reply
Great demo !
I do planks daily and I have seen a big Chang I was a size 10 now I am a size 2…… love😀 planks…..
Wow
Lol. 6x120sec and still no sixpack…
In spanish please
சுப்பர்
Thanks
Urdu me batao to axha hai
Nice
Just look for Unflexal page. There is all you need about workouts 🙂
Doing plank for 30 secs with proper form will benefit more rather than doing it for 90 secs with bad form.
I can do planks for about 2 min. 😁 is that at a.beginner level or at advance level?
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I like it
What's the benefit of doing this?
Osn
kamon
Thalapathy 👍
I love sex pick
Aps ki Aksasais
Joss
is it good exercise for belly fat???
How much take time do exercise
ok
bhai logo Hindi mai video banana
Mere Song Ki Ad Karoge Kya
Is there any exercise to increase the hight?If yes, then plz post a video on it.
فين هما لعرب،,🙄
അണ്ണാ എന്നതാ പരിപാടി. വലതും നടക്കുമോ…അണ്ണാ..
What would you call a guy who can do more than 5 minutes staright plank..coz I know a guy in my gym who starts off his workout with a 10 minute plank.. crazy right?
Ryt
I stay in this position for 11 minutes , suggestions?
How many times can u do per day?
बहुत-बहुत धन्यवाद और आत्मीय आभार जी।
Hindi m btao
Main ye 4 minutes kar Sakta hu
Good
Xp
Kitne time ye kare
Bodi mate
Bidi mate
Su karvanu se
I hate that robotic voices.
Hii
Nice
Its working
How gain six pack
Its working …