Congratulations!!! I can't believe you recorded this on your wedding day! Workaholic lol!!! I thank you for it though. It was the perfect workout for me today!
this workout is killer but those abs are a bigger killer but the biggest killer is your hiit workouts.thxs to you i went from 162 to 145 in 2 months.My goal is to reach 140 before the 9th.Thanks for all your free content you give us,I highly appreciate it.
Front squat after Burpees!! That's brutal! So wished for the plank at that moment.
Which app is used for the timer please?
Great wedding workout got meca right sweat on. Congratulations Joe
Congratulations dude
Phew! That was gruelling. Loved it.👍
Loved this one Joe! I’m a graduate still on plan (most of the time!) How lovely of you to share this on your wedding day! Congratulations again x
just sweated like a beast 😛
Please tell us who was at the door ? 🤣
Great work out. Congrats from NZ.
Great combination of moves! Keep up the great content 🙂
top man
💪💪💪💪💪🎬🇧🇷🌎🍃
I did this yesterday as a “break” from the Grad plan. Jesus 🥵🥵🥵
Great workout, first one in a while, doing them everyday now, 💪
Loved this really enjoy the dumbbell workouts. Congratulations on your wedding day. 💕
love love love!
Love this workout! 😃💪
Did this at the gym today, 🤮 but smashed it!!
more dumbbell workouts please!!
Smashed it ! 🏋🏻
Great ….I did this …..thanks so much…..heart beat n sweat out of control
Great routine. Please post the WO description below
So good, really enjoyed this one
You get the door Joe
We’ll wait
Hi joey thank 3 so much for keeping us fit and as usually for this power full workout cheers from france and germany 😉
Congratulations ♥️
Definitely one of the best workouts you’ve done!
Love you even more for doing one on your wedding day! Wishing you all the happiness!! Sarah xx
Managed with 7kg like Joe. Yeah
Love these. Please do one with full body dumbell only .
Congratulations!!! I can't believe you recorded this on your wedding day! Workaholic lol!!! I thank you for it though. It was the perfect workout for me today!
Loving this 1. Only did 2 rounds (pushed for time) but for the first time I actualy kept up with u. Il b back for the 3 rounder
Did this with 12kg dumbbells. Really regretted it on the 3rd set. But love these longer more advanced work outs.
Congratulations on getting married! Thanks for the great workouts.
Great work out mate!! Congrats on your wedding day!! May God Bless that union!!! Thank you for what yo do!!!
this workout is killer
but those abs are a bigger killer
but the biggest killer is your hiit workouts.thxs to you i went from 162 to 145 in 2 months.My goal is to reach 140 before the 9th.Thanks for all your free content you give us,I highly appreciate it.
Anyone know what app he is using to do his counters?