This keto diet thing is garbage – I have been on it for 7-8 weeks and I am not losing weight! I don’t eat any sugar or fruit or carbs – nothing – and my weight won’t go down! I just don’t believe all the stories from people saying they’ve lost loads of weight after a few weeks. I thought this would be a great diet and I cut out everything right away but I am fast losing all hope that this will work. Even watching these videos is depressing because everybody keeps saying how good it is and how fast your weight will drop – well for me it’s rubbish! I wouldn’t mind so much if all the hype was toned down a bit – if it was honest and said ‘don’t expect great results right away, as it’s gonna take months and months to lose a pound or two! Another thing I’ve noticed on this diet is that everything I need to eat seems to be so expensive. Or, I need to buy lots of gizmos and blenders and special powders and ingredients that my local supermarkets don’t stock and I need to purchase from Amazon at exorbitant cost! It doesn’t seem right when I am needing to eat steak and my kids are eating chicken nuggets or fish fingers! Then there’s the comments, “so how long have you been on this diet?” … and … “have you lost any weight?” I have to reply…, “well, I’ve not really been on it that long for any results to show!” When in fact, I’ve been on the keto diet for 2 months and my belly fat looks exactly the same! I only eat twice a day. I eat breakfast (eggs, streaky bacon or sausage and cheese) and dinner (meat, chicken or fish with broccoli + cauliflower) I sometimes snack on almonds at night. That’s it! I used to eat 3 or 4 times a day and still stuff my face with cake, biscuits, chocolate, crisps, fizzy drinks, ice cream, sweets etc etc etc etc! So why am I not seeing massive results on this keto diet???
The European Society of Cardiology made a press release the 28th of August of 2018 titled, "Low carbohydrate diets are unsafe and should be avoided" (you can google it; I''ve not included the link since a commenter told me it doesn't work when you open it from Youtube). I think I'll go with that.
Been on Keto 4 wks under Nutritionist & dietician supervision. Goal not only to lose weight, but more importantly to come off medications such as; thyroid & anti-depressants. Nutritionist explains that if you’re on medication, you are not healthy. Being under doctor of nutrition supervision is the smart way to accomplish one’s goals. Over 10 lbs weight & inflammation lost so far. Very interested in continuing progress.
I loved this video without the background music! You have great information, and you present it in an attractive and easy to understand manner. I have to say that with some of your other videos, I found the music distracting. I loved how with this video, I could just focus on the information! Thanks so much!
Can someone with lactose intolerance and porphyria do this diet. I am in so much trouble with my weight, blood sugar, and strokes! I need help. Do not tell me to see a doctor as they know nothing about Keto or porphyria.
Like everything in life I don't think this diet works for everyone and that's what some people so it does work for seem to be unconvinced. I can tell you all that I just gained 12 pounds. I'm so f**** unhappy I'll never use the keto diet again in my life
This looks like a great diet. I'm willing and ready. I am an intermittent faster, but I can keto I hope during my 8 hours. I'll need to watch more videos to see. This is great
I got motivated to watch this video and as soon as I took it got Uber eats as and instantly ordered some butter chicken.
mm done
Keto = gouty arthritis in the long term… im hesitant to try this long term… anyone any insight on this matter?
Why the background music??
AKA – The Atkins Diet.
I like it. Thanks!
I was 40 kg and now I am 64 just in 2 month of winter idk how to lose my weight back . I feel that I am fat af
nice diet
Anyone recommend a vegetarian or vegan keto diet channel? I can search, just looking for personal references 😊👍
Avoid fruit???
Lmao got a fasting ad right before the vid started
Youtube looking out for ya boi
This keto diet thing is garbage – I have been on it for 7-8 weeks and I am not losing weight! I don’t eat any sugar or fruit or carbs – nothing – and my weight won’t go down! I just don’t believe all the stories from people saying they’ve lost loads of weight after a few weeks. I thought this would be a great diet and I cut out everything right away but I am fast losing all hope that this will work. Even watching these videos is depressing because everybody keeps saying how good it is and how fast your weight will drop – well for me it’s rubbish! I wouldn’t mind so much if all the hype was toned down a bit – if it was honest and said ‘don’t expect great results right away, as it’s gonna take months and months to lose a pound or two!
Another thing I’ve noticed on this diet is that everything I need to eat seems to be so expensive. Or, I need to buy lots of gizmos and blenders and special powders and ingredients that my local supermarkets don’t stock and I need to purchase from Amazon at exorbitant cost! It doesn’t seem right when I am needing to eat steak and my kids are eating chicken nuggets or fish fingers!
Then there’s the comments, “so how long have you been on this diet?” … and … “have you lost any weight?” I have to reply…, “well, I’ve not really been on it that long for any results to show!” When in fact, I’ve been on the keto diet for 2 months and my belly fat looks exactly the same!
I only eat twice a day. I eat breakfast (eggs, streaky bacon or sausage and cheese) and dinner (meat, chicken or fish with broccoli + cauliflower) I sometimes snack on almonds at night. That’s it! I used to eat 3 or 4 times a day and still stuff my face with cake, biscuits, chocolate, crisps, fizzy drinks, ice cream, sweets etc etc etc etc! So why am I not seeing massive results on this keto diet???
No fruit?
How long have you been keto? what differences do you notice?
I took the keto quiz on google. It said im obese, rofl. I have a belly that I want to get rid of, but most of my weight is due to muscle.
I predict one day, scientist will figure out a way to turn every food into a ketogenic food.
The European Society of Cardiology made a press release the 28th of August of 2018 titled, "Low carbohydrate diets are unsafe and should be avoided" (you can google it; I''ve not included the link since a commenter told me it doesn't work when you open it from Youtube). I think I'll go with that.
People with hemorrhoid can take keto diet?
I dont get it ?
Why are we eatting high fat food if we want to lose weight?
we should eat the right amounts ? Like small amounts?
Why can’t we have fruit what the hell?
I’m here because I’m tap dancing on the weight restriction for my height and I’m enlisting in the Navy. Wish me luck.
Restaurants do not have keto on their menu!
is keto diet safe for kids? is it also safe for a slim person already?
Where are the eggs? Its should be at the top of the list ! fail
I am considering trying the keto diet and wondering if anyone tried this diet and did it work for you?
i want to do this diet just so i can eat a lot of brie and camembert cheese 😆
Been on Keto 4 wks under Nutritionist & dietician supervision. Goal not only to lose weight, but more importantly to come off medications such as; thyroid & anti-depressants. Nutritionist explains that if you’re on medication, you are not healthy. Being under doctor of nutrition supervision is the smart way to accomplish one’s goals. Over 10 lbs weight & inflammation lost so far. Very interested in continuing progress.
Hi, I watched a docu about keto diet that this type of diet can increase a brain tumor. Is it true??
I loved this video without the background music! You have great information, and you present it in an attractive and easy to understand manner. I have to say that with some of your other videos, I found the music distracting. I loved how with this video, I could just focus on the information! Thanks so much!
thank u for a great video
So you say this is good for you yet your shorty diet makes you take pills >.>
I wish everybody has a good keto diet journey. Stay motivated, good luck.
Who else is here because of Isaac Butterfield?
superb thanks for sharing
Anyone else here because you like a girl and you want to get rid of your extra fat
No just me. Ok 😞
Can someone with lactose intolerance and porphyria do this diet. I am in so much trouble with my weight, blood sugar, and strokes! I need help. Do not tell me to see a doctor as they know nothing about Keto or porphyria.
I am 48kg but saw people skinner than me in my school😂and now i think i am FatXD
I’m only 20 and I’m starting to get so fat. So now I’m here 😭.
Like everything in life I don't think this diet works for everyone and that's what some people so it does work for seem to be unconvinced. I can tell you all that I just gained 12 pounds. I'm so f**** unhappy I'll never use the keto diet again in my life
Keto is dope free or not?
Whaaaaa?! Did she really say you have to avoid fruit? What.
I’ll just starve
Who else here to loose gynecomastia (Manboobs)
She looks like older version of Maisie Williams….!!!!
east the right amount 6 times in a row
Damm Joe Rogan u crazy
This looks like a great diet. I'm willing and ready. I am an intermittent faster, but I can keto I hope during my 8 hours. I'll need to watch more videos to see. This is great
5 mins of bs……
I got a damn Carl's jr ad before it started. Damn you YouTube