That's a lot of good content and information but what holds your chanel back in my opinion is you're english. It's not fluent enough yet and it's kinda tiring to listen to ya.
I like your mindset of providing us with set numbers, but no repetitions, keeping the reps personal. Not only does it help us with customization, but it will also give us confidence over time at improving upon ourselves. Thank you for this video and the Free Calisthenics E-Book!
Hey, can you make a video on stregthning core entirely on strength for beginners cus I really struggle on exercises that require core strength and i cant do advanced exercises too
Thanks Derek – your instruction is really fantastic, very clear, high quality, perfect amount of time spent explaining and demonstrating each thing, and your English is very good. Really top notch stuff – thank you!! My fave new channel find 🙂
this is amzing
u r giving very good informations
This is the best beginner calisthenics guide ive ever seen 💪🏾🔥
Thank you for all the good valuable information you have shared. They really are important for good training and minimizing injuries.
Nice 💪
он русский или нет?
That's a lot of good content and information but what holds your chanel back in my opinion is you're english. It's not fluent enough yet and it's kinda tiring to listen to ya.
Por subtítulos en español amigo, para toda la comunidad hispana que te sigue pasó a paso por favor
Workout a or workout b?
Why everybody do beginner workout
Planche tutorial??
Loving the quality brother
Me gusta tu contenido brother 💪🏼
I like your Logo, is similar to LINKIN PARK… Great videos
I like your mindset of providing us with set numbers, but no repetitions, keeping the reps personal. Not only does it help us with customization, but it will also give us confidence over time at improving upon ourselves. Thank you for this video and the Free Calisthenics E-Book!
The best video!
Your face is disturbing
Please make a video on how to avoid chest pain from dips
Chyba polak
Niby mówisz po angielsku ale i tak rozumiem cię bardziej niż 99% Amerykanów xd
Man have u lost some weights ? U look so skinny
Niby Darek a po angielsku gada…
Hey, can you make a video on stregthning core entirely on strength for beginners cus I really struggle on exercises that require core strength and i cant do advanced exercises too
You don't have biceps. Biceps have you. Thumbs up from a french girl !
Very amazing video, alot of information, wow. Respect +
Your still alive HAHAHA jk
Great Guide! 🙂
9:53
If you really want to build legs just go cycling, trust me 🙂
Thanks Derek – your instruction is really fantastic, very clear, high quality, perfect amount of time spent explaining and demonstrating each thing, and your English is very good. Really top notch stuff – thank you!! My fave new channel find 🙂
When i do leg raises my spine hurts near the pelvic area and the same with the handstand.Can anyone tell me how to fix it?
You was bigger before right?
Hey man!! Looks like you gained alot of muscles. Congratulations… Keep grinding
Thank you Darek… Literally a good content !
Very professional!
Quality content 👌
Thank u Plz also tell about diet too
Dude why you upload the video very late😡😡
I want vídeos every week
Pls make video about
-supersets
-dropsets
-and circuit traing
ILL START TOMORROW, I PROMISR
Much lub from india