Sitting at home in my gym stuff waiting for my class tonight and I was feeling totally unmotivated till I watched this! ♥️ also eBay have resistance bands if you still need them!
I'm so excited for this series! Just a heads up, chia seeds can cause leaky gut so they aren't good for people with bowel or auto immune issues or arthritis. And raw spinach (or kale) isn't great for people with bowel or kidney issues. It took me years to figure out smoothies were putting me into chronic fatigue/arthritis/migrane relapse. The kidney specialist I saw put me onto it.
Love this! You look totally great but it's good to feel as fit and healthy as possible. I try to eat nutrient dense, unprocessed foods as much as possible, and then I find I don't snack at all between meals. It's about finding what works for you. Love, love, love that you are getting fit and strong on a budget! Inspirational 💪👍💖
I'll be following you on your journey Sophie, I am a lady in my 60's who started her own journey for health reasons just over 18 month's ago, so far I have lost nearly 6 stone (probably nearly what you weigh lol) I am awaiting a hip replacement so atm vigerous exercise is out the question but I do like the idea of when going upstairs go up, down and back up again I am going to start doing that. Good luck Sophie. x
I know exactly what you mean, like there just isn't that much muscle there but I look like I'm slim I'm like a eur 36 in most things but I don't feel healthy
hey hey heyyyyY! Lil disclaimer – skinny-fat isn't a prescribed word, it is a term commonly used to describe someone appearing slim but is actually suffering the same complications someone with obesity may suffer. Regardless, love your body for what it is. I love that my body can give me so much, I can run, walk, do handstands (kinda haha) and its mostly healthy, BUT i want to give it the best I can possibly give it, which involves sorting my diet and exercise out a wee bit! Thanks so much for watching and let me know if you are new here! Or if you are following me on this journey ❤️
So did you not shower after your workout? Looks like you were in the same gym gear all day.
Love the Vlog its like you said if you don't feel right inside or toned its best to tone up and be healthy i think this is a lesson for us all.
Sitting at home in my gym stuff waiting for my class tonight and I was feeling totally unmotivated till I watched this! ♥️ also eBay have resistance bands if you still need them!
I'm so excited for this series! Just a heads up, chia seeds can cause leaky gut so they aren't good for people with bowel or auto immune issues or arthritis. And raw spinach (or kale) isn't great for people with bowel or kidney issues. It took me years to figure out smoothies were putting me into chronic fatigue/arthritis/migrane relapse. The kidney specialist I saw put me onto it.
Sat here drink Dr.pepper at half 9 at night, need to sort my life out haha
Great video sophie. X👍🏽
Love this! You look totally great but it's good to feel as fit and healthy as possible. I try to eat nutrient dense, unprocessed foods as much as possible, and then I find I don't snack at all between meals. It's about finding what works for you. Love, love, love that you are getting fit and strong on a budget! Inspirational 💪👍💖
I'm following you just started myself too great tips xx
I'll be following you on your journey Sophie, I am a lady in my 60's who started her own journey for health reasons just over 18 month's ago, so far I have lost nearly 6 stone (probably nearly what you weigh lol) I am awaiting a hip replacement so atm vigerous exercise is out the question but I do like the idea of when going upstairs go up, down and back up again I am going to start doing that. Good luck Sophie. x
Massive motivator, well done hun xx
This has honestly motivated me to start getting fit again and I'm so excited for this series 🤗
how many sets of the outer and inner glutes do you do?
I am loving this whole series already
I loved this! I have written down some of the workout you was doing 😍💜
I use both spinach and kale in my smoothies😍
I like to stay fit and healthy most days then eat without worrying on some days so I don't lose track x
I know exactly what you mean, like there just isn't that much muscle there but I look like I'm slim I'm like a eur 36 in most things but I don't feel healthy
Got my pen 🖊 and my 📝
I am following along with this journey, like you I’m doing it to feel better about myself and stay younger for longer and also maybe I want abs 🙊🙊🙊🙊
hey hey heyyyyY! Lil disclaimer – skinny-fat isn't a prescribed word, it is a term commonly used to describe someone appearing slim but is actually suffering the same complications someone with obesity may suffer. Regardless, love your body for what it is. I love that my body can give me so much, I can run, walk, do handstands (kinda haha) and its mostly healthy, BUT i want to give it the best I can possibly give it, which involves sorting my diet and exercise out a wee bit! Thanks so much for watching and let me know if you are new here! Or if you are following me on this journey ❤️
I am following you on this journey Soph 💕💕💕💕😘😘
i love youu so much please can i have some tips to lose wight as a alsmost 10 stone 13 year old
omg I clicked so fast