New to your channel, You're so funny! Congratulations, can't wait to see more and see your progress. I just got started and have 96 more lbs. to go. I'm definitely cutting out the processes crap.
I’m SO happy for you❣️I have been having health issues like passing a kidney then bladder stone and complications with my knee replacement and then I get depressed and eat badly. 😔 ages ago when I had a big way loss success I would have every day oatmeal with a hard boiled egg for breakfast, a weight watchers meal and a fruit for lunch and a salad for dinner. I lost 2 lbs a week for a total of 60 lbs. I love weight watcher meals. They are really good. But I worked than and now I am home 24/7 and eat and gain weight.
Congratulations to you! I’m on a weight loss journey myself, and boy oh boy, somedays are truly a struggle. But so is being overweight, so weight loss it is!😆 You’re doing awesome hun, keep pushing. New subbie!😊✨
Hurray ,hurray for you Stephanie ,you Are clever.No IT isnt hard too cutt sugar ,and if you do that for a while ,you Are not able too eat sugary stuff again . IT Will taste so sweet.
Hon I am 60 yrs old. In 2007 I started to think to myself I have to do something today. I have lost 185 lbs. I eat a med potato, chicken and some hot sauce. I'm not eating any processed food. I'm with you I'm not eating any fast food or processed food. I'm only eating white meat chicken if I eat any meat.
Most of the weird names on packages have everyday names too (like sodium is salt), so the fact that you don't know what the thing is without googling it does not mean it is bad.
New Subscriber here , and Congrats on your weight loss !! If you want to learn about food / nutrition , watch Dr. Eric Berg , he gives out 2 new videos daily , Friday he's on LIve on You Tube and Facebook ……you will lose a lot from him ….. He has over 3 Million Subscribers and over 100's Million Views , people from all over the World .
I lost 16 pounds in 4 weeks , yes , you read that correct , I've never lost that much weight in my entire life . What am I doing , Intermitting Fasting , I lose one pound a day . I sleep 8 hours a night ( make sure you get into your deep sleep ) sleeping is when you lose the weight . Drink water and exercise daily ( mix up your exercise daily , never work the same muscles ) . Eat Organic if you can , or if you've an Aldi , they've some good foods , at a cheaper price . I've learn so much from Dr.Eric Berg , Dr.Mindy Pelz , among other doctors on You Tube . Do a lot of Research on You tube , that's where all the FREE health is …..if you're serious about losing weight.
BINGO ………….IF YOU THINK Food Companies , Drug Companies , etcccccccc all care for you and your family , You've A Rude Awakening , They Don't !!! The ONLY Thing , they care for $$$$$$$$$$$$$$$$$$$$$$. Process foods aren't good , I stopped eating that crap , 6 1/2 years ago , and guess what , I feel 100% better , mentally and physically . I've more energy , clarity ( no brain fog ) , Arthritis / Inflammation , 100% better , and the list goes on and on and on , etccc .
WOW CONGRATZ!!!! That must've been so hard which means you do have the potential and you always have!!! Please keep going with your diet cause I subscribed to you a loooong time ago. And now that I'm seeing you know you actually look much less bigger!! Like a lot like almost half. Like that is soooo amazing now I wanna lose weight haha You're an inspiration keep being you girl ❤️
Thank you for sharing my birthday with me. It so made my birthday so special. Do I have your birthday in my calendar? Please remind me so I can sing to you too~~~Sandy
Congrats on your great loss. I too don’t really enjoy eating like I’ve done in the past but I still do. I’m trying to avoid package foods as much as I can~~~Sandy
#1. Can I move in with you? It’s beautiful where you live. #2. You are so random, I love it! #3. We are not only addicted to fast-processed foods, we are also addicted to their CONVENIENCE! #4 Stick to your low carb diet, your taste buds will change, and you’ll start CRAVING REAL FOOD!!! Yay! Onward to 60 lbs lost! Congratulations!💪🏻💥👏
You are so on target! It's all about the money. The more we buy and eat processed foods the more big companies make. You don't see them eating that stuff. So… what is white, powdery and highly addictive? No, not that. I'm talking about processed flour and sugar. Michael Moss wrote a book called Salt, Sugar, Fat in 2013 about this very subject. I'm reading it now and it is really interesting. I switched to a mostly plant-based whole foods diet a month ago. While I have lost only 10 lbs I feel soooo much better. I can't see me going back to "diet foods" and packaged stuff again.
Thanks for being our coach Miss Stephanie! I love to watch your videos…I love how you keep surprising yourself…and how it motivates us to continue. It’s nice to have a « virtual « friend in your corner. Sometimes your « real » friends are strangely not that supportive! That is a bit of a head scratcher. But I digress…THANK YOU so much for sharing and nudging us along in our journey. We gots MAD love for ya girl! 💗
Hi Fabby and big huge congrats on your weight loss! 🥳👏🏼❤️🌈✨🌞With big business as far as processed foods, it’s all about $$$! They are not in the health business – they are in the BS business! You have made your way of eating a lifestyle. It makes a difference when you do that! Low carb high fat medium protein, no sugar and cooking whole foods is the way I eat daily. No packages. Farmers markets. Cooking my meals at home. Restaurants are traps for toxic yuck too. Yep it works! 😉😊❤️ Hooray for US. 👏🏼👏🏼👏🏼 Love ya girl!
I LOVE your glasses! I have also started a weight loss journey on YouTube. I'm new and have just filmed with my phone lol. I hope to upgrade soon. You are an inspiration!
start at low carb high fat then progress to keto and then on to Carnivore. you'll be overjoyed at your results and you won't be hungry… works especially well for diabetics.
Congratulations! You're so right about the processed foods…it makes a huge difference to cook and eat whole foods. I've really enjoyed using Hungryroot to have healthy food in my fridge and pantry – there's lots of videos on my channel about it if you're curious. Anyway – keep up the good work! And I love your scenery! – Vince
Huzzah!! I'm so happy for you, Stephanie. While I also eat a lot of whole foods, I have a difficult time of even thinking about not eating a little bread or a wrap. x, E.
You go girl!!! Congratulations 🎊🍾🎈
New to your channel, You're so funny! Congratulations, can't wait to see more and see your progress. I just got started and have 96 more lbs. to go. I'm definitely cutting out the processes crap.
I’m SO happy for you❣️I have been having health issues like passing a kidney then bladder stone and complications with my knee replacement and then I get depressed and eat badly. 😔 ages ago when I had a big way loss success I would have every day oatmeal with a hard boiled egg for breakfast, a weight watchers meal and a fruit for lunch and a salad for dinner. I lost 2 lbs a week for a total of 60 lbs. I love weight watcher meals. They are really good. But I worked than and now I am home 24/7 and eat and gain weight.
yippee! It really is easy when you make simple whole nutritious foods your staple diet and ignore the calling of processed non-foods
I have lost 93 pounds. My goal is to lose 100. These last few pounds are SO HARD to shed. Congrats on your weight loss journey.
Processed foods will definitely do it!
Congrats on your loss, I love how down to earth you are. I'm so trying to eat cleaner it does make feel better.
I’m so happy for you. I accept your challenge?
Congratulations to you! I’m on a weight loss journey myself, and boy oh boy, somedays are truly a struggle. But so is being overweight, so weight loss it is!😆 You’re doing awesome hun, keep pushing. New subbie!😊✨
Congrats… The intro cracked me up hahaha
Congratulations!!! You are doing awesome and such an inspiration!!
Congrats Stephanie!!! Keep going fabbie your doing fabulous ❤❤
Crazy! It’s 90 degrees here in Florida! Beautiful video!! Congrats!! 👏👏👏👏
I couldn't agree more!
Yesss companies want our processed food with a side of cancer and we all crave it.
Get it gorl 😍😍😍
You are so right about processed food, it’s GARBAGE! You are doing this!!
Hurray ,hurray for you Stephanie ,you Are clever.No IT isnt hard too cutt sugar ,and if you do that for a while ,you Are not able too eat sugary stuff again . IT Will taste so sweet.
Congratulations!
Hon I am 60 yrs old. In 2007 I started to think to myself I have to do something today. I have lost 185 lbs. I eat a med potato, chicken and some hot sauce. I'm not eating any processed food. I'm with you I'm not eating any fast food or processed food. I'm only eating white meat chicken if I eat any meat.
Most of the weird names on packages have everyday names too (like sodium is salt), so the fact that you don't know what the thing is without googling it does not mean it is bad.
New Subscriber here , and Congrats on your weight loss !!
If you want to learn about food / nutrition , watch Dr. Eric Berg ,
he gives out 2 new videos daily , Friday he's on LIve on You Tube
and Facebook ……you will lose a lot from him …..
He has over 3 Million Subscribers and over 100's Million Views ,
people from all over the World .
I lost 16 pounds in 4 weeks , yes , you read that correct , I've never lost that much weight in my entire life .
What am I doing , Intermitting Fasting , I lose one pound a day . I sleep 8 hours a night ( make sure you get
into your deep sleep ) sleeping is when you lose the weight .
Drink water and exercise daily ( mix up your exercise daily , never work the same muscles ) . Eat Organic
if you can , or if you've an Aldi , they've some good foods , at a cheaper price .
I've learn so much from Dr.Eric Berg , Dr.Mindy Pelz , among other doctors on You Tube .
Do a lot of Research on You tube , that's where all the FREE health is …..if you're serious about losing weight.
BINGO ………….IF YOU THINK Food Companies , Drug Companies , etcccccccc all care for you and your family ,
You've A Rude Awakening , They Don't !!! The ONLY Thing , they care for $$$$$$$$$$$$$$$$$$$$$$.
Process foods aren't good , I stopped eating that crap , 6 1/2 years ago , and guess what , I feel 100% better ,
mentally and physically . I've more energy , clarity ( no brain fog ) , Arthritis / Inflammation , 100% better ,
and the list goes on and on and on , etccc .
awesome go girl you got this
Yeah, You! I need to get that whole food in my life…Thank you for the inspiration and stay warm!
WOW CONGRATZ!!!!
That must've been so hard which means you do have the potential and you always have!!! Please keep going with your diet cause I subscribed to you a loooong time ago. And now that I'm seeing you know you actually look much less bigger!! Like a lot like almost half. Like that is soooo amazing now I wanna lose weight haha
You're an inspiration keep being you girl ❤️
I just ate two Ribeyes, one grass fed burger and one keto birch Bender's pancake.
I'm so full.
I'm good for the day.
Eat Real and cut out artificial flavors and sweeteners. You are doing amazing!
Thank you for sharing my birthday with me. It so made my birthday so special. Do I have your birthday in my calendar? Please remind me so I can sing to you too~~~Sandy
Congrats on your great loss. I too don’t really enjoy eating like I’ve done in the past but I still do. I’m trying to avoid package foods as much as I can~~~Sandy
You're going to need to change the name of your channel pretty soon to (holy crap im not fat anymore!)
Congratulations!
#1. Can I move in with you? It’s beautiful where you live. #2. You are so random, I love it! #3. We are not only addicted to fast-processed foods, we are also addicted to their CONVENIENCE! #4 Stick to your low carb diet, your taste buds will change, and you’ll start CRAVING REAL FOOD!!! Yay! Onward to 60 lbs lost! Congratulations!💪🏻💥👏
Way to Go!!! CONGRATULATIONS!!!
Huge congrats! You’re doing so well 💜⭐️
You are so on target! It's all about the money. The more we buy and eat processed foods the more big companies make. You don't see them eating that stuff. So… what is white, powdery and highly addictive? No, not that. I'm talking about processed flour and sugar. Michael Moss wrote a book called Salt, Sugar, Fat in 2013 about this very subject. I'm reading it now and it is really interesting. I switched to a mostly plant-based whole foods diet a month ago. While I have lost only 10 lbs I feel soooo much better. I can't see me going back to "diet foods" and packaged stuff again.
Thanks for being our coach Miss Stephanie! I love to watch your videos…I love how you keep surprising yourself…and how it motivates us to continue. It’s nice to have a « virtual « friend in your corner. Sometimes your « real » friends are strangely not that supportive! That is a bit of a head scratcher. But I digress…THANK YOU so much for sharing and nudging us along in our journey. We gots MAD love for ya girl! 💗
Hi Fabby and big huge congrats on your weight loss! 🥳👏🏼❤️🌈✨🌞With big business as far as processed foods, it’s all about $$$! They are not in the health business – they are in the BS business! You have made your way of eating a lifestyle. It makes a difference when you do that! Low carb high fat medium protein, no sugar and cooking whole foods is the way I eat daily. No packages. Farmers markets. Cooking my meals at home. Restaurants are traps for toxic yuck too. Yep it works! 😉😊❤️ Hooray for US. 👏🏼👏🏼👏🏼 Love ya girl!
I love your videos. You’re awesome! You’re doing a great job getting healthy!
I LOVE your glasses! I have also started a weight loss journey on YouTube. I'm new and have just filmed with my phone lol. I hope to upgrade soon. You are an inspiration!
Congratulations
Fabulous video Stephanie & Congratulations XO
Congratulations Steph… Yes ma'am you have it!! Very proud of you mate. I will do this challenge
Congrats to you! Very exciting!
start at low carb high fat then progress to keto and then on to Carnivore. you'll be overjoyed at your results and you won't be hungry… works especially well for diabetics.
Congratulations! You're so right about the processed foods…it makes a huge difference to cook and eat whole foods. I've really enjoyed using Hungryroot to have healthy food in my fridge and pantry – there's lots of videos on my channel about it if you're curious. Anyway – keep up the good work! And I love your scenery! – Vince
Huzzah!! I'm so happy for you, Stephanie. While I also eat a lot of whole foods, I have a difficult time of even thinking about not eating a little bread or a wrap. x, E.