Hello ! I'm French and i strarted to view all your video now ! Nice workout and motivation ! Question : what weight do you use ? (sorry for my poor english) Is'it the same for your triceps and forarm workout ?
these 5 mins really smash our muscles to bits, loving it. Can really feel it. The muscles dont know whats hitting them. Love going to work with aching arms:)
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Is it ok to do all three (5 min KB chest, Bicep and Tricep) – 15 mins total, every other day?
Love your energy man !
Hello ! I'm French and i strarted to view all your video now ! Nice workout and motivation ! Question : what weight do you use ? (sorry for my poor english) Is'it the same for your triceps and forarm workout ?
Most Ickle Bell Eva
these 5 mins really smash our muscles to bits, loving it. Can really feel it. The muscles dont know whats hitting them. Love going to work with aching arms:)
god damn YEAH!
I can feel my biceps burning that a good thing
Did this with a 45lbs kettlebell.
I die…
Excellent workout
Dude that's a puny kettle bell! 😂
Your enthusiasm makes me uncomfortable
you had results with this method, because 5 minutes is not enough …
hello its a weight of how much kilo?
Nigga I ain’t think he gunna sound like that😂
The smallest kettlebell I hav is 30…but I'm gonna give it a shot
Lol this makes me feel good cause even a dude that's jacked like him still has a little bit of trouble
ye this girl is my girl friends. so cute isnt it?
Does 10lb only really build big biceps?
how much did the kettlebell weigh ?
this dude really cool
That whiteboard on the wall reads "Subscibe" right?
решил снаряд потяжелее? для сравнения? для сравнения, конечно, надо….
is it me or does the board in the back say SUBSCIBE?
creepy bastard
Best kettle bell bicep exercises I've seen thus far, results are very apparent.