Idk if the problem is on my end or yours, but I can't hear your voice. Only the background music. Just an fyi. Found your channel yesterday. 🙂 Appreciating your content.
I’ve just started the OMAD fasting. I’m doing fine with the one meal and I even do 48 hour fast once a week. My problem is I can’t eat enough calories when it’s time to eat. My stomach is small and I struggle to eat. I should be consuming 3000 per day. Sometimes I can only manage 600/1200. I need a small amount of food packed full of healthy calories. My macro is 60/30/10. (Healthy fats, protein and carbohydrates). Any tips on what to eat so I can reach 2000 calories at a minimum.
What are the benefits of a longer fast? After about a day, we do not have any more glycogen in our bodies, which is the direct fuel for our brains to function. I'm kind of an anatomy/physiology nerd. 🙂
Another great video. Love how packed with info your posts are. It's always great to learn something from someone who is so clearly passionate about what they do 💛
YES! I actually just looked up this video getting ready to break my fast and wondering if I can be doing it better. Turns out: I can!! Thank you Autumn!
Keto coffee breaks your fast. Sorry but you are not teaching Intermittent fasting but you are teaching dieting. Your plan is really a diet. Fasting means eating or drinking nothing during your fasting window(BLACK coffee and water are fine but not keto coffee) and having no restrictions during your eating window.
hey Autumn, love your videos! you share lots of great info & I really appreciate it 😊 could you possibly do a video on different breakfast ideas when breaking your fast? thanks 🙌🏼
Great video. I've been breaking my fast with a homemade juice with a juicer. The veggies I usually do is spinach, cucumber, celery, carrot, beet and apple juice. Is that ok?
How much sugar and/or carb is too much when breaking a fast? I usually break my fast with 34g of carb, which includes 14g of added sugar 🙈 Is that too much?
So grateful to have stumbled across your channel! I have a veg/chicken/egg stifry for breakfast on the regular, with my water and apc..and I LOVE cream and sugar (reasonable amount!) with my coffee afterwards. Am I screwing myself ? 🤔
I love your videos. Thanks for the information. I'm following IF but not keto. I'm still researching this keto thing so I'm binge watching you right now lol
Idk if the problem is on my end or yours, but I can't hear your voice. Only the background music. Just an fyi.
Found your channel yesterday. 🙂 Appreciating your content.
Stupidest video ever! WTF… eating sugar & starch. This in not a Keto video!
Waste of my time. Mastutbating would have been a better use of my time!
I just found your channel and am so thankful for your info. You've said in your videos that you don't count calories but do you ever count your carbs?
I’ve just started the OMAD fasting. I’m doing fine with the one meal and I even do 48 hour fast once a week. My problem is I can’t eat enough calories when it’s time to eat. My stomach is small and I struggle to eat. I should be consuming 3000 per day. Sometimes I can only manage 600/1200. I need a small amount of food packed full of healthy calories. My macro is 60/30/10. (Healthy fats, protein and carbohydrates). Any tips on what to eat so I can reach 2000 calories at a minimum.
What are the benefits of a longer fast? After about a day, we do not have any more glycogen in our bodies, which is the direct fuel for our brains to function. I'm kind of an anatomy/physiology nerd. 🙂
Another great video. Love how packed with info your posts are. It's always great to learn something from someone who is so clearly passionate about what they do 💛
YES! I actually just looked up this video getting ready to break my fast and wondering if I can be doing it better. Turns out: I can!! Thank you Autumn!
You have such amazing information!!! Thank you, thank you, thank you!
crazy amount of "likes" show a great value to this vid! thanks so much 😎👍
(well made clip)
Give me an example of a meal that's ideal to break my fast
Irritating hyperactive jerk!
The audio is all on the left on this video, FYI.
I love the videos though!
Keto coffee breaks your fast. Sorry but you are not teaching Intermittent fasting but you are teaching dieting. Your plan is really a diet. Fasting means eating or drinking nothing during your fasting window(BLACK coffee and water are fine but not keto coffee) and having no restrictions during your eating window.
Love the vids! But Keto coffee does break a fast.
Such value in one short video thank you so much!!
Uh "Keto" coffee breaks a fast. Black coffee does not. Don't confuse people with this
hey Autumn, love your videos! you share lots of great info & I really appreciate it 😊 could you possibly do a video on different breakfast ideas when breaking your fast? thanks 🙌🏼
Great video. I've been breaking my fast with a homemade juice with a juicer. The veggies I usually do is spinach, cucumber, celery, carrot, beet and apple juice. Is that ok?
How much sugar and/or carb is too much when breaking a fast? I usually break my fast with 34g of carb, which includes 14g of added sugar 🙈 Is that too much?
Do you have a video on why you only track net carbs? I thought a banana was closer to 27g of carb.
been looking for an answer to this question for so long and you are the only one who actually made It easy and understandable, thank you!!!
So grateful to have stumbled across your channel! I have a veg/chicken/egg stifry for breakfast on the regular, with my water and apc..and I LOVE cream and sugar (reasonable amount!) with my coffee afterwards. Am I screwing myself ? 🤔
Music is too loud, voice can't be heard. 🙁
Ok so I have a question. Is keto granola ok to break your fast? I have a recipe that all it is is nuts and unsweet coconut, so would that be ok?
I love your videos. Thanks for the information. I'm following IF but not keto. I'm still researching this keto thing so I'm binge watching you right now lol
This is probably a dumb question but I'm so confused. Do you drink keto coffee during a fast or in your eating window?