Mieka you are working so hard. Your food sounds on point….yay sugar free bbq sauce. I usually make chicken salad out of Grocery store chicken. Take care . Try to not stress…take a long soaking bath and do for you….
Inspirational, those meals look very keto-ish, 2 more days and its go time for me, back into it for Big Jim, Just wish i can get the other boys back, I'll send them a DM so we can finish the year strong, any Male keto blokes you can recommend for me Mieka?
Must get to the gym today. Yikes it's been so long. Let's push harder than what we just feel like doing. We don't want to be ordinary it unsuccessful 👊♥️
Your looking good sis
Awesome job! It's all down hill.
Wow!! That is awesome! Thumbs-up!
you can be proud of you,mieka!stay blessed
Awesome!!❤️💪🏾🤗😘
You are right – it’s more about the diet than exercise so don’t beat yourself up my dear over missing a gym day.
Mieka you are working so hard. Your food sounds on point….yay sugar free bbq sauce.
I usually make chicken salad out of Grocery store chicken. Take care . Try to not stress…take a long soaking bath and do for you….
yes you did great today. well done on keeping the carbs low and not binging. huge success 🙂 bring on tomorrow!
Hi!! Are you done with extended fasts
Inspirational, those meals look very keto-ish, 2 more days and its go time for me, back into it for Big Jim, Just wish i can get the other boys back, I'll send them a DM so we can finish the year strong, any Male keto blokes you can recommend for me Mieka?
Food looks good, 4 boys???? How do U do it? We keep being at the same weight. I need to really to have a big breakthrough.
I feel ya Meika. I'm a single mom of a 13 yr old girl. It gets ROUGH ALOT. Most days I just want to go to bed and not even deal w the evenings.
Hi mieka.
Yesssss… You are so right my friend. Food is number 1! Great job friend 👏💪👍
Doing great wow
Fasting focused! I'm proud of you too Mieka! Way to go!!! I'm eating my break-fast right now 💖🔥🌹
I like your motivation! Keep going! God bless you!
Great talk！
Great job. You're on a roll!
great job well done mieka thumbs up
Its about your food i think not so much exercise. I had a bad bienge day yesterday
Hope you make it to the gym today! Congratulations on the 224.8! Great video💪🏽
مساء الخير مساء الفل والسعاده والسرور والهناء
Must get to the gym today. Yikes it's been so long. Let's push harder than what we just feel like doing. We don't want to be ordinary it unsuccessful 👊♥️