21 Comments

  1. I was gonna skip this video because the content didn't seem like something I'd be nterested in. So glad I watched. The body connection you talked about was spot on. No matter what the title says there's always a golden nugget in every video. Glad I watched.

  2. I like the greek guy 🙂 n I think I know what he was trying to say ..the intense n anaerobic work outs are glycolytic and require glycogen based ..while moderate aerobic activity can be done at expanse of ketones

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