thanks for your info! I am 172cm tall and now weigh 80kg. Have been keto for 2 months, blood ketones checked but still no weight loss! Online calculator shows my BMR to be around 1400 kcal. I dont workout much so I have been keeping my calories intake at about 1400 kcal for the past two months with some occasional binges. I have not lost any water weight, the scale and inches are not going down either…what am I doing wrong? macros-wise, I am having under 25g carbs, 80g protein . Please help!
But what if we are eating at too much of a calorie deficit? Many say our metabolism will slow down if we restrict too much. Also systemic inflammation and gut health and age are things to be considered. Sometimes I feel maybe I'm not hitting my protein goal. I also have Hashimotos so that was effecting it too. Maybe I do need to restrict more.
Great video Ally! You’re looking amazing! Would love to know your thoughts/tips/what you eat in maintenance mode. Your channel has been so helpful to me and I appreciate all of your advice! PS congratulations on the engagement! So happy for you and The Muscle! ❤️😄
I prefer Lose it! too. I am neurotic about entering everything that passes my lips. I thought I was the only one using Lose it! Glad to hear I'm not alone. Everyone's on about Carb Counter and I find that one more tedious. I also count calories.
Thank you! I’ve been in a stall and gain too. I’m eating Keto but over eating. I need this! Also, you look beautiful and love your wavy hair, makeup, and dress! Red is definitely your color…pretty!
Thank you so much for taking the time to make these videos. You have been a big inspiration! I've been following you since February and I'm down 52 lbs. You rawk!
Recommended daily protein is calculated @ .36g by body weight/lbs. Mine is pretty easy to attain @ 54 g/day. Hair still long & thick after hitting my goal of 91 lbs lost 👍.
Hello, Ally! Informative as usual 😊 One of my favorite keto people says, "You can't outrun your fork." I've learned this to mean that we can't eat unlimited on this WOE. Thank you for being proof!
I get a lot of questions about stalls too. I keep stalling myself out cause I like to try all the "keto" foods I see online lol Not usually a great idea!
I wanted to thank you for all of your inspiring videos. You have such a fresh take on keto and you don’t lecture. It’s so great and I appreciate your videos. Thank you for sharing with us.
i put on weight for two reasons. i like to eat something while i watch videos, which i do a lot. and my job is very difficult and to survive the stress i gravitate toward sugar
Thanks for this Ally. It’s a common problem as everyone knows. When I stalled out, I found that intermittent fasting (16:8; and 20:4) gave me the kickstart I needed.
Thanks, Ally. I am down 60 pounds over the past year on keto. I have another 60 to go. I find I am at a plateau despite OMAD. I feel cheese may be the culprit so I will cut this out. I was making homemade beef jerky which required a little brown sugar which could have contributed to my stall. I have taken body measurements and find I am an inch down on my chest and waist, so at least I am progressing. I wonder if you could speak on sleep issues on keto. I am averaging 4 hours a night and some nights struggle to sleep at all despite taking CALM and 3 Benadryl plus some CBD oil. Love your vlogs, Ally!🧚♀️
What if you're eating 1250 calories a day but you suddenly start gaining weight? I don't think it's a good idea to go lower but the last week I've been steadily going up on the scale. I'm trying to hit protein goals and staying under my 20g net carbs every day. I don't work towards the fat limit and only eat enough to stay full. I weigh everything out on my food scale and log all my food and drinks. Not sure where I'm going wrong right now. I'm 5'4" female. My Macros: 82g protein, 20g net carbs, 93g fat, and 1243 calories (weird number but that's what the calc gave) I've lost 30 lb.. well a bit less since I'm gaining this week. I have 30 more to go.
This video came at the perfect time, I was deciding what to get, non keto style, at McDonald's! I've been on a stall for months after losing 47 lbs. G.j oing into surgery oct 1, wanted to be below 160. Guess what I'm not doing, recording my macros and havnt for months. Ding, ding, ding. Ive been overweight most of my life, except for a few, short lived, weight loss successes. Where did you get your calculator to figure out calorie needs? I believe, a "normal" individual onketo may not need to calculate macros or calories but I dont have a working hunger or full signal so I need an external calculation to help. I will recalculate and begin recording again. Goal, here I come….
Do you still use sedentary when you calculate your macros for maintenance? I'm finally there so I'm trying to figure out this part of my keto journey. Thanks for any help!
Hey Allie, I recently discovered your channel! I've been maintaining my 105 lb weight loss with Keto and IF 1.5 years now. This is one of the top questions I get, too! Great advice – as much as some people hate to track…! Ha. Sometimes they gotta get real with themselves 😉 #KetoOn!
It makes me laugh that YouTube puts adds for sugary cereal or fast food on these vlogs. Like pick your audience YouTube. What a waste of time 🤣🤣
Do you have boy frind 😍
thanks for your info! I am 172cm tall and now weigh 80kg. Have been keto for 2 months, blood ketones checked but still no weight loss!
Online calculator shows my BMR to be around 1400 kcal. I dont workout much so I have been keeping my calories intake at about 1400 kcal for the past two months with some occasional binges. I have not lost any water weight, the scale and inches are not going down either…what am I doing wrong? macros-wise, I am having under 25g carbs, 80g protein . Please help!
But what if we are eating at too much of a calorie deficit? Many say our metabolism will slow down if we restrict too much. Also systemic inflammation and gut health and age are things to be considered. Sometimes I feel maybe I'm not hitting my protein goal. I also have Hashimotos so that was effecting it too. Maybe I do need to restrict more.
For calories do we start at our basal metabolic rate and go from there?
Thanks for the great information.
Love hanging with ya
Sleep is so important too. I lost 30kgs on keto. I plateaued when I had too many late nights and not enough sleep.
Great video Ally! You’re looking amazing! Would love to know your thoughts/tips/what you eat in maintenance mode. Your channel has been so helpful to me and I appreciate all of your advice! PS congratulations on the engagement! So happy for you and The Muscle! ❤️😄
I prefer Lose it! too. I am neurotic about entering everything that passes my lips. I thought I was the only one using Lose it! Glad to hear I'm not alone. Everyone's on about Carb Counter and I find that one more tedious. I also count calories.
Will get a food scale thx for the advice
Thank you! I’ve been in a stall and gain too. I’m eating Keto but over eating. I need this! Also, you look beautiful and love your wavy hair, makeup, and dress! Red is definitely your color…pretty!
Thank you so much for taking the time to make these videos. You have been a big inspiration! I've been following you since February and I'm down 52 lbs. You rawk!
Don’t do keto anymore but still love watching Ally x
Recommended daily protein is calculated @ .36g by body weight/lbs. Mine is pretty easy to attain @ 54 g/day. Hair still long & thick after hitting my goal of 91 lbs lost 👍.
Calorie deficits matter. One thing I hear over & over: " I'm holding onto water weight". Umm .. no, you're eating too much food!
Hello, Ally! Informative as usual 😊
One of my favorite keto people says, "You can't outrun your fork." I've learned this to mean that we can't eat unlimited on this WOE. Thank you for being proof!
I’ve stalled but I’m loosing inches around my waist and hips ☺️
Awesome advice, as always!!!!
Still at goal or below!! 😉
I get a lot of questions about stalls too. I keep stalling myself out cause I like to try all the "keto" foods I see online lol Not usually a great idea!
A 16th or whatever,!🤣,,,I think I love you 🙏!
What kind of calorie deficit do you recommend? A couple hundred? A couple 10’s?
I wanted to thank you for all of your inspiring videos. You have such a fresh take on keto and you don’t lecture. It’s so great and I appreciate your videos. Thank you for sharing with us.
I love your energy…you inspire me to continue on this keto journey that I’m on. Thank you for this helpful information 😊.
i put on weight for two reasons. i like to eat something while i watch videos, which i do a lot. and my job is very difficult and to survive the stress i gravitate toward sugar
Thanks for this Ally. It’s a common problem as everyone knows. When I stalled out, I found that intermittent fasting (16:8; and 20:4) gave me the kickstart I needed.
I like all videos you have Ally.Thank you
Thanks, Ally. I am down 60 pounds over the past year on keto. I have another 60 to go. I find I am at a plateau despite OMAD. I feel cheese may be the culprit so I will cut this out. I was making homemade beef jerky which required a little brown sugar which could have contributed to my stall. I have taken body measurements and find I am an inch down on my chest and waist, so at least I am progressing. I wonder if you could speak on sleep issues on keto. I am averaging 4 hours a night and some nights struggle to sleep at all despite taking CALM and 3 Benadryl plus some CBD oil. Love your vlogs, Ally!🧚♀️
so what would be your calorie /you said your protein just wondering to help me /friend from montreal 😀
Super information..you are to be admired..you look fabulous!!
You look so pretty here
Ty great info…needed this…
You are so smart and helpful. Thank you for sharing your experience!
Wonderful Ally
Just the video I needed!🙏🏾 Thank you Ally!💕
Thanks, Ally. Great video. Always excellent to get these kinds of reminders and confirmations!
I needed this video as well.
What if you're eating 1250 calories a day but you suddenly start gaining weight? I don't think it's a good idea to go lower but the last week I've been steadily going up on the scale. I'm trying to hit protein goals and staying under my 20g net carbs every day. I don't work towards the fat limit and only eat enough to stay full. I weigh everything out on my food scale and log all my food and drinks. Not sure where I'm going wrong right now. I'm 5'4" female. My Macros: 82g protein, 20g net carbs, 93g fat, and 1243 calories (weird number but that's what the calc gave) I've lost 30 lb.. well a bit less since I'm gaining this week. I have 30 more to go.
This video came at the perfect time, I was deciding what to get, non keto style, at McDonald's! I've been on a stall for months after losing 47 lbs. G.j oing into surgery oct 1, wanted to be below 160. Guess what I'm not doing, recording my macros and havnt for months. Ding, ding, ding. Ive been overweight most of my life, except for a few, short lived, weight loss successes. Where did you get your calculator to figure out calorie needs? I believe, a "normal" individual onketo may not need to calculate macros or calories but I dont have a working hunger or full signal so I need an external calculation to help. I will recalculate and begin recording again. Goal, here I come….
Do you still use sedentary when you calculate your macros for maintenance? I'm finally there so I'm trying to figure out this part of my keto journey. Thanks for any help!
Is there such a thing as eating too little calories? I'm around 1,350 and that was a 34% deficit for me
Needed this. Right on time for me thanks
Im Going To Puerto Rico Soon And IM Worried About The Good Food There Like alcapurias, mofongo, bacalaitos, etc. can I Eat Those Foods?
Hey Allie, I recently discovered your channel! I've been maintaining my 105 lb weight loss with Keto and IF 1.5 years now. This is one of the top questions I get, too! Great advice – as much as some people hate to track…! Ha. Sometimes they gotta get real with themselves 😉 #KetoOn!