Hi! So, will training just my back help whittle my waist as well? I understand that building the glutes and upper back will give that hourglass figure, but what do you do personally to snatch in your waist? In your thumbnails I notice you have vertical lines (instead if a six pack), which is what I really want! Any tips would be greatly appreciated. 😊
Hi Girlie 😁 I am on week 3 and so thankful for your videos, I just have a question…..when I work out 5 times a week…how do I make sure that I work out all my body parts enough? When I have leg day…and next day arm day…then glute day…it takes a long time to be back on leg day for an example. I weight 181 pounds and I am 5,4…yes I want to lose at least 40 pounds. If you could help me to set up a workout plan…I would love you forever 😘✌💕
First time that I watch one of your vids and I loved because of your very detail explanation of every workout. Thank you so much for sharing. I'm suscribing right now 😊
Omg thanks for this video, with good form your back will be on 🔥🔥🔥I saw a little definition with the range of motion or I was squeezing the equipment to hard lol
Whats the difference between a front and a back lat pull down? Which one is better? The guy from the gym told me a front pull down is for your chest, while the back one is for your back. But im not so sure.
Ohhh girl that winged eyeliner is goals!!! Plus your forehead is nothing at all to mention, you're gorgeous <3 Me am sitting here taking notes so thank you for this video, am working on getting back my small waist again hihiiii…
You’re comment about it being hard for women to get bulky is wrong
GENETICS MAKE A DIFFERENCE
I looked like a bulky man from swimming.
Ummm who was that in the back ! Lmfaoo he was killing it
Most helpful videos on working out for women that I can find. Thank you for making me like the gym
it's beautiful
Warm up (10reps, 2 sets each):
1. @ 1:25 Side raises
2. @ 1:40 Press
3. @ 1:52 Front raises
4. @ 2:07 Rotator Cuffs
Pre-Exhaust (20 reps, 2 sets):
@ 2:50 straight arm pull down
Workout (12 reps, 3 sets):
1. @4:19 seated cable row [light grip, thumbs out]
2.@5:55 Lat pull down, wide grip
3. @7:48 Single arm row
4. @10:08 Hyper extension
5. @12:18 Seated rear delt flies
Thanks Krissy, loving this workout!
Hi! So, will training just my back help whittle my waist as well? I understand that building the glutes and upper back will give that hourglass figure, but what do you do personally to snatch in your waist? In your thumbnails I notice you have vertical lines (instead if a six pack), which is what I really want! Any tips would be greatly appreciated. 😊
Love love love how you explain each exercise… You are a Queen!!!
Every girl in my gym needs Krissy's help.
Love the guy in the background doing handstands at 3:18.
Why did you warm up with shoulder work outs?
She really likes that song doesn’t she lol
I would your snatch, you are beautiful
I wanna look bulky and manly. 😂 I train my upper body because I'm tiny! I finally feel bigger.
PLEASEEE TRAIN ME!!!!!
work out starts 1:22
Very informative and well presented 🙂
Nice. I will be doing this, this week
I wonder what she looks like once that ton of makeup has been removed….
Hi Girlie 😁
I am on week 3 and so thankful for your videos, I just have a question…..when I work out 5 times a week…how do I make sure that I work out all my body parts enough? When I have leg day…and next day arm day…then glute day…it takes a long time to be back on leg day for an example.
I weight 181 pounds and I am 5,4…yes I want to lose at least 40 pounds.
If you could help me to set up a workout plan…I would love you forever 😘✌💕
What if you are working out at home instead of the gym and don't have those machines is there any alternatives for it For the workout??
Thank you!!
There is absolutely nothing wrong with your forehead. Nicely done, thank you for sharing the warm-up techniques
She looks like the girl who plays wonder woman
First time that I watch one of your vids and I loved because of your very detail explanation of every workout. Thank you so much for sharing. I'm suscribing right now 😊
love this !!!
I love you
such an amazing video!! do you do stretches after your workout to cool off?
1 min in and i already love your personality
Who the hell is this person. She isn’t even doing half of the exercises properly.
Thank you for taking the time to share these important tips. My hubby tells me the same thing 'focus on your form first, and then add more weight'.
Omg thanks for this video, with good form your back will be on 🔥🔥🔥I saw a little definition with the range of motion or I was squeezing the equipment to hard lol
Loved it!
❤❤🤗😘
Vide can do without the sex music.
Where’s this bra from? 🤗
So so helpful! Thank you for taking the time to explain every move!!!
i am so confused… your warm up is my whole workout???!!Like what am I doing wrong
Great!✨👌
Whats the difference between a front and a back lat pull down? Which one is better? The guy from the gym told me a front pull down is for your chest, while the back one is for your back. But im not so sure.
Love it thanks so much!!!
Ohhh girl that winged eyeliner is goals!!! Plus your forehead is nothing at all to mention, you're gorgeous <3
Me am sitting here taking notes so thank you for this video, am working on getting back my small waist again hihiiii…
Your body is my goal
Where did you get the sports bra from I need one !!!
your body 🔥
I love that you explain the exercise!! Thank you so much, love all your videos💖💖💖💖
Great workout 👍👏🤗