A lot of guys are saying dont do overhead presses you will regret it later down the road. I enjoy doing overhead presses on my 65 year old shoulder joints as well as behind the neck presses on a smith machine. I also have a shoulder press machine with side lateral and overhead press attachments. What's your recommendation in doing them safely?
Thanks for another great video and all the advice. I just got my strawberry lemonade intracarb and damn it tastes good. I will definitely be purchasing more Granite supplements 👍
I think the lateral machine is an older nautilus. It has the red dot on the one side that your suppose to use to align your shoulder joint just like they had on the super pullover.
Hey John, I seriously love your content. I have been following you since the late 2000s and couldn't have been happier for you when you won the Team U and getting that pro card. I follow your advice on numerous aspects of my training and nutrition. I was wondering if you could make a video with your opinions of the "Game Changer" movie on Netflix and using your scientific knowledge to elaborate further on their claims. Thank you!
John help! 35 year old male here….You def seem like a trust worthy guy. I love your content. So informative. I started working out (weight training/some cardio) and dieting pretty hard 8 months ago with the goal of losing fat and gaining muscle. 235ish down to 180ish. Current diet has me at about 165 grams of protein a day. I’m looking to bump it up maybe to 200 grams to gain some more muscle. (Not looking to be a body builder or anything) Should I just throw in an extra meal throughout the day?
Great info as always John, your living the dream training in these gyms with top of the range equipment, and I love the fact there's no music , I'm always asking them where I train to turn it down
John, next time you're up here you should check out the Animal House Gym in New Berlin. It's the best gym in the area. I would even meet up with you there to train with you. Love the channel. Cheers!
BEAST!
Check out one life fitness
I really enjoy your videos. Keep going💪🏻💪🏻
https://www.facebook.com/CupidProducer/videos/506613646588079?vh=e&d=n&sfns=mo Start from 2:00, Hong Kong police shoot kids for no reason
Reminds me of mark hammil
Hi John, I am your fans from Hong Kong, please help us to voice out, the police shoots kids for no reason yesterday. Hong Kong is dying!
So awesome, you guys are so strong 💪🏼
That shoulder press machine is just awesome! Never seen that before. It can adjust perfectly for anyone. Nice work John.
Just read your info in the description box, adversity can make or break a man. Thanks for the the videos and inspiration Mountain Dog.
John Meadows channel, you literally learn everything about nutrition and training!
Always great workout videos
Very interesting ** great job coach **
I make the same face for lateral raises. And trap work. Makes my facial expression look ridiculous😅
i dont like machines. i do only barbells and dumbells.
Really super good technique for shoulder
Good exercises and machines
when you say romboides do you mean the teres mayor, right?
A lot of guys are saying dont do overhead presses you will regret it later down the road. I enjoy doing overhead presses on my 65 year old shoulder joints as well as behind the neck presses on a smith machine. I also have a shoulder press machine with side lateral and overhead press attachments. What's your recommendation in doing them safely?
Thanks for another great video and all the advice. I just got my strawberry lemonade intracarb and damn it tastes good. I will definitely be purchasing more Granite supplements 👍
I think the lateral machine is an older nautilus. It has the red dot on the one side that your suppose to use to align your shoulder joint just like they had on the super pullover.
This is my gym and I can only 25s on the lat machine. 😂
Lastly the grip in that delt fly machine is really unique.
Dude knew he was stuck in the machine after that set. Hahaha
Awesome machines!!
My gym equipment looks like its from the early 1800's
That dude got huge shoulders
This makes me wanna start 💉 again
The old Dog still has a lot of bite left.
Triple H's music in the background at the beginning.
Good video.💪🇧🇻💪
This is a perfect workout after doing chest. Your shoulders get worked hard during your chest workout. Not much pressing needed after that.
Hey John, I seriously love your content. I have been following you since the late 2000s and couldn't have been happier for you when you won the Team U and getting that pro card. I follow your advice on numerous aspects of my training and nutrition. I was wondering if you could make a video with your opinions of the "Game Changer" movie on Netflix and using your scientific knowledge to elaborate further on their claims. Thank you!
Strong like a bull! Thanks John
Your boy is getting that same grainyness you have
Damn I want that shoulder press machine
Beauty machine 😍🤩😍🤩😍🤩😍💪
john, will you compete again?
Low volume"" yeah sure..
John help! 35 year old male here….You def seem like a trust worthy guy. I love your content. So informative. I started working out (weight training/some cardio) and dieting pretty hard 8 months ago with the goal of losing fat and gaining muscle. 235ish down to 180ish. Current diet has me at about 165 grams of protein a day. I’m looking to bump it up maybe to 200 grams to gain some more muscle. (Not looking to be a body builder or anything) Should I just throw in an extra meal throughout the day?
How many here take steroids?
Common. Let's GET NASTY!
Great info as always John, your living the dream training in these gyms with top of the range equipment, and I love the fact there's no music , I'm always asking them where I train to turn it down
John, next time you're up here you should check out the Animal House Gym in New Berlin. It's the best gym in the area. I would even meet up with you there to train with you. Love the channel. Cheers!
Those are some great looking machines! I don't have those available, but still love rocking the rear delts especially!
Great machine for shoulders
Secrete drink that John used to win he’s pro card. Tell us what’s in it. 😂
the duo is very good congratulations for the video
My gym doesn't have anything as cool as that shoulder press machine. I do like those plate loader machines a lot…
He looks like Ferrigno.
Just did a chest workout, tomorrow legs and Wed now I know I'll do shoulders 👍👍👍💪