1. Awesome workout ๐Ÿ’ช I did the low impact version of HIIT but still ended up sweating buckets. Quads and shoulders are already complaining, will be an interesting situation tomorrow ๐Ÿ˜‰
    Thank you for all your hard work Kelli and Daniel. Lots of love and gratitude ๐Ÿ™

  2. Day 5. I canโ€™t believe it. Iโ€™ve been trying to get myself to workout for more than 2 days in a row, for months, and Iโ€™m finally here.Thereโ€™s a long way to go.
    This workout didnโ€™t kill me, but it challenged me just enough. Maybe next time Iโ€™ll increase the weights.
    Thanks for a great workout!

  3. Great workout! My army are shaking like crazy while typing this. I am sitting so I don't know how my legs will react when I try to go to the kitchen to get something to eat ๐Ÿ™‚ Really god combination of HIIT and strength training and all this in under 40 min!!!!!

  4. Among my favourite workouts are these lower body HIIT / upper body strength. Efficiency condensed, esp. when time is of essence. ๐Ÿ™‚ So, any chance to have more of these in the future, as well as upper body HIIT / lower body strength (for those who want to punish their body, but live in an apartment and lead very busy and hectic lives)? Thanks and good health to both of you!

  5. This is absolutely what I needed today and oh boy did you guys deliver. For a week I've been tense because of the exam session and desperately needed movement. This combo is perfect. Thank you.

  6. Loved it! Hard work but great workout. Squat jacks are definitely something the devil came up with. First rocket squat straight out of that was killer!! ๐Ÿ˜‚ did it away from home so no weights but a bit of improv with random objects and push ups instead of chest press worked great. added to the favourites list. Loved it.

  7. Thank you always for showing alternative/easier wayto do workouts like the easier version of pop squat and jumping lunge. I'm still slowly progressing with my workouts, and the alternatives helped me enjoy certain exercises instead of dreading them.

  8. ุฃู„ูŠ ุฃุฌุง ู…ู† ุนู†ุฏ ู†ูˆู†ูˆ ูŠุนู…ู„ ู„ุงูŠูƒ๐Ÿ’ž๐Ÿ’•๐Ÿ‘๐Ÿป

    ูˆูŠู†ูƒู… ุทูŠูˆุฑ ู†ูˆู†ูˆ๐Ÿ’ž๐Ÿ’•๐Ÿ’ž

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