1. Hi I'm just recovering from neck fusion surgery. I got a little ways to go for recovery but I wanna get back to working out once I'm allowed and came across your channel. Great very informative video . I appreciate the info and the way u detailed the video.

  2. Good vid, all I use is creatine. I got to your channel cause of the spartan runs. I'm getting ready for next year already. I'm aiming for the ultra this coming year. Have you had run the ultra yet and if so is there any tips?

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