I am not a beginner. But Its been a while since i stopped working out. I have gained a lot of fat..double chin..arm fat and belly fat and also thickened thighs. I feel so uncomfortable in my body this way. I cant and do not want to adjust to this body. Starting from today. I will be doing this workout and arm workouts and avoiding junk food as much as possible if not completely. I will be sure to update after 3 months.
Alright everyone! I weigh 234lbs and I am 5’6. I’m going to start doing this 5 nights a week and I am going to be in calorie deficit of 1500 calories a day. (If i intake 1500 and burn 500+ i am technically in a way smaller calorie deficit of like 1000 a day.) I also am keeping my carb intake to less than 50g a day. No soda, chips or candy. My eating window is from 9am-4pm. I will update in my comments each week to let you guys know how it went and what my progress has been like.
I did this everyday for a week and I went from 53kg to 49kg. I listen to music while doing this. This really works and I really recommend it! Just don't thunk it's ok to eat more if you are going to do this
Imma be updating y’all just reply so I remember for I’ll be doing 21 days Earlier in the day(2 pm est) I’ll be doing light workouts like jump rope or a short video workouts and later on at 8pm est this workout
Day 1: 180 Day 2: I had to take a break bcuz I was so sore I’m still am but I did jump rope for 7 min 30 sec and did holly dolke’s muffin top workout for 13 min 30 sec (I was in a rush) I still sweat a lot Day 3: light jump rope for about 8 minutes earlier today(I’m going to update when I finish this workout now) today weight in 178lbs Day 4: just finished I literally wanted to sooo bad but I pushed through I’m EXHAUSTED
In the comments section below, why do I see people seeking motivation in the form of ''1 like = 1 day of healthy eating" on a workout video and not "1 like = 1 day this workout"! Learn lessons hard way. Duh!
Omg I'm a beginner but I did the whole workout! I'm sweating buckets but so proud of myself! You can do it too!
I am not a beginner. But Its been a while since i stopped working out. I have gained a lot of fat..double chin..arm fat and belly fat and also thickened thighs. I feel so uncomfortable in my body this way. I cant and do not want to adjust to this body. Starting from today. I will be doing this workout and arm workouts and avoiding junk food as much as possible if not completely.
I will be sure to update after 3 months.
Am I dead?
No, fortunatly, I took 5 breaks during the workout
7/14/2019
Alright everyone! I weigh 234lbs and I am 5’6.
I’m going to start doing this 5 nights a week and I am going to be in calorie deficit of 1500 calories a day. (If i intake 1500 and burn 500+ i am technically in a way smaller calorie deficit of like 1000 a day.) I also am keeping my carb intake to less than 50g a day. No soda, chips or candy. My eating window is from 9am-4pm. I will update in my comments each week to let you guys know how it went and what my progress has been like.
Who else does a dab when it comes to the move at 35:14?
I did this everyday for a week and I went from 53kg to 49kg. I listen to music while doing this. This really works and I really recommend it! Just don't thunk it's ok to eat more if you are going to do this
I was wheezing at some point😂😂😂but I really loved this workout 👌👌👌👌
Gave up when 16 mins was left, this is so hard
Imma be updating y’all just reply so I remember for I’ll be doing 21 days
Earlier in the day(2 pm est) I’ll be doing light workouts like jump rope or a short video workouts and later on at 8pm est this workout
Day 1: 180
Day 2: I had to take a break bcuz I was so sore I’m still am but I did jump rope for 7 min 30 sec and did holly dolke’s muffin top workout for 13 min 30 sec (I was in a rush) I still sweat a lot
Day 3: light jump rope for about 8 minutes earlier today(I’m going to update when I finish this workout now) today weight in 178lbs
Day 4: just finished I literally wanted to sooo bad but I pushed through I’m EXHAUSTED
1:11 I’ve never heard anything more white than when she said, “let’s get it!”
This is great for relieving stress
Can someone give me motivation..? I really need it 🙁
1 like= 1 day of a workout
Im going to update tho
thank you Jeanette. Your workouts are helping me a lot. much more positive
Great workout, trying to lose my food baby and I could really feel the sweat come off.
That's almost a copycat of Tae Bo (worked on that one for many years). Some credit to Billy Blanks would have been nice Boo….dislike.
You can do it!!! This is not your grandma work out! Lol
The is very good😍😍
I'm twelve years old and I did the whole thing so if your over twenty saying you can't you can do it if I can
Holly crap i did it, thank u for this amazing video im so proud of maself now 😂
Bruh I’m dead but I finished it
I was 147 pounds an i was doing thix every day (not sundays ) i have lost 10 pounds so far i have been doing this for 1 mounth now i am now 134 now
In the comments section below, why do I see people seeking motivation in the form of
''1 like = 1 day of healthy eating" on a workout video
and not "1 like = 1 day this workout"!
Learn lessons hard way. Duh!