1. Hey, I know you have put a link to the site to get bands and I know there's differing levels of resistance available, but which variety would you recommend, please?

  2. Super pumped about using my bands! I've noticed in some videos that people wear the band differently when doing a squat, for example. What do you say is the difference between wearing the band over your heels, on the middle of your calves, over your knee or on the middle of your thighs? Which muscles are used when? Thanks!

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