For those skull crushers, keep your arms straight out at a slight angle where your hands woulds be out past your shoulders instead of straight over. That time under tension will get your tri's popping! There is no need to go heavy on this, it works!
Hey Funk… It really helps when you’re home and lazy to go to the gym… Gracias coach, keep up the good work ! (Pls/Just decrease the volume, the music is too loud.thks)
Brilliant. Programmed into Tabata Seconds Interval timer
I have replaced lunges with Alt Renegade
Just I have a day or 2 break a week?
Great workout Funk! I use 25 lbs dumbells!
How old are you sir ?
Mr.Roberts, I just discovered your
Video workout and I did subscribe
I look forward to more videos in
The near future
This was great. Thank you for what you do. You are helping me change!
Hi Mr Robert's will it work for truck drivers because I do a lot of driving and sitting down how well will your videos work for me
Thanks question for the chest alternating should your lower back be glued to the floor? Or is it a matter of preference? Love your workouts
bullshit
Hy ! I’m 49 and I’m french. I like all these video. Please help, I don’t understand what is the weight of 1 dumbbell. Thanks for your help
Women trainers always tell us to make sure our backs are flush to the floor when doing weights. Do men have that same requirement?
For those skull crushers, keep your arms straight out at a slight angle where your hands woulds be out past your shoulders instead of straight over. That time under tension will get your tri's popping! There is no need to go heavy on this, it works!
I really appreciate your videos.
I'm almost 54 . What sort of streaching or warm up should I do before I do these execises to avoid injury?
As always Funk, super inspirational workout and thanks
Men over 50 like me and been thru surgeries come see my channel because i am coming back to the Fitness world.
Useful video!
just subscribed
20 pounds for each arm?
Good Job Mister Roberts !!!
Hey Funk…
It really helps when you’re home and lazy to go to the gym…
Gracias coach, keep up the good work !
(Pls/Just decrease the volume, the music is too loud.thks)
Very good!!!
Can we wear tennis shoes when doing this routine 😂
Thanks for your workouts! I'm a female and occasionally I incorporate your workouts in my mine!!!