1. For those skull crushers, keep your arms straight out at a slight angle where your hands woulds be out past your shoulders instead of straight over. That time under tension will get your tri's popping! There is no need to go heavy on this, it works!

  2. Hey Funk…
    It really helps when you’re home and lazy to go to the gym…
    Gracias coach, keep up the good work !
    (Pls/Just decrease the volume, the music is too loud.thks)

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