I have been taking this weight loss program “Yamzoko Weebly” (Google it) for several days today and until now I adore them! They offer me lots of strength and control my desire for foods, however I do NOT crash once they wear off which I love, and they also don`t make me jittery. I have not changed other things I am doing and have lost 7 lbs. .
Idk if anyone was initially confused like I was with the workout thinking it was a lot to do for it to just be 16 minutes. I watched again and basically you can do one exercise like sprints for 8 sets 30 seconds on 90 seconds off and that would be your HIIT workout that’s about 15 minutes. Or you can do high knees for 8 sets 30 seconds on 90 seconds off and etc with the other workouts. Or you can mix it up and do four of the workouts for two sets 30 seconds on 90 seconds off and it is also about 15 minutes. Mixing it up is probably best to target more areas. Hope this helps if anyone was also confused at first.
I've heard sprinting increase calf size, making calves look bulkier. :/ Will this workout effect my calves? Cuz they are alredy big, dont want to make them bulkier
I plan on doing this for a month and I started this today and im already in pain 😂 but..im 204 pounds and im a 12 year old girl so i rlly need this 🤷♀️ so imma keep going lol
I just did the “mix it up” version after fifteen minutes of warm up jogging, and my legs are sooo tired 😭🔫 I’m happy I did it though, and I’m gonna try work out three times each week (as a start) and see where it goes from there. Wish me luck 😅
It would have been much better if I uncovered this “Yamzοkο Weebly” (Google it) a couple of years back. For 3 weeks of following the programs, I shed TWELVE lbs There is certainly still need of work outs even just a few times weekly as well as the meals to consume should be ideal. It showed remarkable outcomes for me. I surely highly recommend the item, wish it works as great for you as it does for me. .
Do you have a substitute for the steps one? I don't have any steps in my house soooooo
I have been taking this weight loss program “Yamzoko Weebly” (Google it) for several days today and until now I adore them! They offer me lots of strength and control my desire for foods, however I do NOT crash once they wear off which I love, and they also don`t make me jittery. I have not changed other things I am doing and have lost 7 lbs. .
My dad keeps saying what are you doing!
I'm watching this while eating a whole pack of butter cakes. Oh my god
Right. If i do this workout at 5:34 everyday for a month will i get a flat stomach?? Please someone tell me. Im desperate
How long does it take
A great way to start my day. Thank you.
She looks amazing
This was a click bate cause that was her sis or her mama
Idk if anyone was initially confused like I was with the workout thinking it was a lot to do for it to just be 16 minutes. I watched again and basically you can do one exercise like sprints for 8 sets 30 seconds on 90 seconds off and that would be your HIIT workout that’s about 15 minutes. Or you can do high knees for 8 sets 30 seconds on 90 seconds off and etc with the other workouts. Or you can mix it up and do four of the workouts for two sets 30 seconds on 90 seconds off and it is also about 15 minutes. Mixing it up is probably best to target more areas. Hope this helps if anyone was also confused at first.
I don't understand "you have to do this 8times"?!what I have to do 8 Times?
How long did it take to see the results? How long did you do this routine to lose the 40 pounds
I can't do all the jumping cuz my whole house shakes
How much time did you take to lose this amount of weight
Can i do it daily if yes any harms ?
Me: wHy aM i sO fAt?! i nEed tO losE wEigHt arghhh
Also me: just ate a hotdog, noodles, and is currently eating a caramelized popcorn using chopstick😑
Who else is up at 2 and watching and thinking I’m going to do this and never do 😂
I've heard sprinting increase calf size, making calves look bulkier. :/
Will this workout effect my calves? Cuz they are alredy big, dont want to make them bulkier
I've decided I want to lose weight and take my time not expecting results the next day and I'm committed to lose weight
Skinny bitch
How many calories do you burn doing this for 16 minutes?
I plan on doing this for a month and I started this today and im already in pain 😂 but..im 204 pounds and im a 12 year old girl so i rlly need this 🤷♀️ so imma keep going lol
I want her butt. I mean, a butt like hers.
I just did the “mix it up” version after fifteen minutes of warm up jogging, and my legs are sooo tired 😭🔫 I’m happy I did it though, and I’m gonna try work out three times each week (as a start) and see where it goes from there. Wish me luck 😅
It would have been much better if I uncovered this “Yamzοkο Weebly” (Google it) a couple of years back. For 3 weeks of following the programs, I shed TWELVE lbs There is certainly still need of work outs even just a few times weekly as well as the meals to consume should be ideal. It showed remarkable outcomes for me. I surely highly recommend the item, wish it works as great for you as it does for me. .
My class has to sprint for 3 mins… i dont do it (its not like the teacher is gonna just pull me along the gym floor)😂
I love you for postibg this
So you do it daily even during split workout??
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fat in few weeks. Please try guaranteed. Please follow the link below
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fat in few weeks. Please try guaranteed. Please follow the link below
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fat in few weeks. Please try guaranteed. Please follow the link below
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16 minute workout video in 8 minute video lol
I have a dreadmill that moves up and down and the sped can change, but i get dizzy
Going to try this for 1 week. I started today in the morning and I did only jumping jacks. I'll update next Saturday which is a week from today.
I do that for years already
Thank you though you are realistic