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  1. I came up with the idea of making a compilation of all my booty workouts without equipment because I think some of you want a longer workout version. A lot of questions about how many rounds or how many set etc. With this compilation you don’t have to think about how long or how much, 32 minutes is enough to set your glutes on fire! 🔥 If not, make another round 🙂

    This routine is perfect for you to try at home, without equipment, various workouts, ALL IN ONE! So save this video to your playlist and keep training with this routine, get a booty you always dream off!

    Give this video a thumbs up for the super crazy edits and render and subscribe to my channel for more effective workouts in the future.
    With love and gratitude, always ♡

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  5. Awesome video! I made a list of the exercises in order to practice getting the form right.

    1) Jump Squat 0:31

    2) Glute Bridge – right leg 1:10 (left leg 1:39)

    3) Fire Hydrant (12 Reps/Leg) 2:18 (other leg 2:33)

    4) Side Leg Extension (12 Reps/Leg) 3:00 (other leg 3:14)

    5) Donkey Kicks (12 Reps/Leg) 3:41 (other leg 3:58)

    6) Side Lying Leg Lift (12 Reps/Leg) 4:27 (other leg 4:44)

    7) Abductor Squats 5:17

    8) Squat With Abduction Lift 6:00

    9) Side Curtsy Lunges 6:44

    10) Sumo Squats 7:27

    11) Standing Leg Raises 8:10 (other leg 8:27)

    12) Ins and Outs (12 Reps/Leg) 8:55 (other leg 9:12)

    13) Quadruped Hip Circles (6 Clockwise & Reverse Per Leg) 9:44 (other leg 9:59)

    14) Glute Bridge With Abduction 10:25

    15) Side Shuffle 11:08

    16) Side Pulse Squat 11:51

    17) Squat + Alternating Lunges 12:43

    18) Reverse Lunge + Right Leg Raises 13:35 (other leg 13:57)

    19) Single Leg Grasshopper 14:34

    20) Back Extension Pulse 15:28

    21) Plank Step Out 16:23

    22) Donkey Kick + Pulse 5x 17:17

    23) Glute Bridge Right Leg Crosses 18:11 (other leg 18:34)

    24) Jump Squat 3x + Hold 5s 19:11

    25) Kick Back 20:06 (other leg 20:25)

    26) Forward Lunge Pulses 20:59 (other leg 21:20)

    27) Tip Toe Bridge Pulses 21:57

    28) Leg Extension Bridge Pulses 23:16

    29) Bridge Side Hip Raise 24:35

    30) Frog Bridges 25:53

    31) Prone Heel Taps 27:13

    32) Back right leg lifts to side 28:09 (other leg 28:42)

    33) Deep Side Lunges 29:31

    34) Squat lunges kick back 30:26

    35) Left leg lifts to side 31:22 (other leg 31:54)

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  18. 1. Jump Squat
    2. Glute bridges – left and right
    3. Fire Hydrant – left and right
    4. Side leg extension – left and right
    5. Donkey kicks – left and right
    6. Side lying leg lift – left and right
    7. Abductor Squats
    8. Squat with Abduction Lift
    9. Side Curtsy Lunges
    10. Sumo Squats
    11. Standing Leg Raises – left and right
    12. Ins and Outs
    13. Quadrupes hip circles – clockwise n reverse – left and right
    14. Glute Bridge With Abduction
    15. Side Shuffle
    16. Side Pulse Squat
    17. Squat + Alternating Lunges
    18. Reverse Lunge + Right Leg Raises
    19. Reverse Lunge + Left Leg Raises
    20. Single Leg Grasshopper
    21. Back Extension Pulse
    22. Plank Step Out
    23. Donkey Kick + Pulse 5x
    24. Glute Bridge Lift Leg Crosses
    25. Glute Bridge Right Leg Crosses
    26. Jump Squat 3x + Hold 5s
    27. Kick Back – Left and Right
    28. Forward Lunge Pulses
    29. Tip toe bridges pulses
    30. Leg extension bridge pulses
    31. Glute bridge side hip raise
    32. Frog bridges
    33. Prone heel taps
    34. Back leg lifts to side – left and right
    35. Deep side lunges
    36. Squat backward lunges kick back
    37. Standing back left leg lifts to side
    38. Standing back right leg lifts to side

    Burnnnnnnnnnnn like hell i cannot

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  20. Que opinan las mujeres de un hombre con buena nalga? Ya que quiero hacer este tipo de ejercicios xq estoy bien desnalgado, pero no se si sea necesario, que opinan? Lo voy hacer x 30 días y les cuento; ya también he hecho retos de tren superior y me han funcionado de maravilla!! Pero ahora pienso darle duro a la pierna a ver como me va 😀

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  44. Phew ! That was TOUGH ! Did it with dumbbells and resistance band whenever I could, Moaned "She's gonna kill me" the whole time haha ! Great workout ! Looking forward to feeling the burn tomorrow ! Thank you ! Greetings from France 💜

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  45. 😭😭😭😭😭the love i have for Hana Milly..temet❤…u motivate me to workout everyday…nd the music🙌💪💅💃love u Hana Milly..Keep doing ur thing…much love From Africa Botswana💖💖💖💖

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