These videos have really helped me alot… The other video with the ten essential pressups have relieved me from back pain and have helped put me on a road to better fitness overall. I probably will never be able to do one arm pull ups or handstands, just keeping fit without having severe muscle, joint and bone pain is a bonus and these exercises have helped immensely. Thanks a million.
i dont know what to do im not overweight im just skinny and i dont know if i should be doing workout that do fat loss dont . get me wrong im not like anarexic skinny im just normal skinny but im not sure if i should be doing these work outs if im losing fat any help?
Hey I was wondering, I'm really getting inspired by your videos, but I have one issue. I injured my left should pretty bad and multiple times, I was wondering if you had any reccomendations as to videos on how I could really get started on training this shoulder back to normal so I can start my transformation into doing these extreme workouts. I have a goal and I'd like to reach it, can you help me?
This guy is awesome! Great explanations and very motivating! We actually just put out a beginner ab routine aswell. We invite everyone to check out our routines and motivation videos!
hi everyone ill get straight to the point, im here doing market research for a new website that allows a private training session to be broadcast live with a fully qualified instructor. its a bit like that paleton bike but theres a few changes i wont get into at the minute, but i can say that its designed to be for people who:
1. dont have much "spare" time 2. cant afford a gym membership 3. dont like the thought of exercising in front of other people
it can be accessed anywhere and sessions can be carried out anywhere with lots of private trainer sessions to choose from, there will be no membership fee it will be free to sign up. you can choose what kind of session you want e.g. if you're training legs you search for a leg session etc… you can also choose a session with or without weights
my question is does this appeal to you?
do you like the thought of being able to access a live session that suits your needs?
from what ive said what strike your interest most?
and lastly what do you think could make it better?
Those who r following this workout plz give feedback in reply to this comment after 2 to 3 weeks. Even u see a lil bit of difference then drop the feedback
Chris Home bíceps workout
could you do a back workout with no equipment please!!!!!!!!!!! thanks chris your definetley my fav workout person
These videos have really helped me alot… The other video with the ten essential pressups have relieved me from back pain and have helped put me on a road to better fitness overall. I probably will never be able to do one arm pull ups or handstands, just keeping fit without having severe muscle, joint and bone pain is a bonus and these exercises have helped immensely. Thanks a million.
You have charming presence and the way of your talking so cute ,warm greeting from syria💕💕
How to breathe correctly during exercise?
Well, where is your music?
I've been waiting for your tracks for more than a year.
Especially in this video at 7:40
https://www.youtube.com/watch?v=3tE_FVG7KSY&t=487s
Hey chris,
why you love calisthenics? Let us know what made it click for you
I'm a girl but I will do yours exercices!!💪💪💪
I dunno what kind of hardcore 'beginners' are watching this bro..! I was done by the end of the 'warm up' 😀 😀
I'm late. Love the routine. Going to give this work out a try.
These are the exercises I been waiting for .. Awesome 🔥🔥🔥. 👍
is glucosamine important for joints while calisthenics training. ..
Good video
Can we do it everyday?
thanksss for the awesome exercise , cong. from Turkey Chris
i dont know what to do im not overweight im just skinny and i dont know if i should be doing workout that do fat loss dont . get me wrong im not like anarexic skinny im just normal skinny but im not sure if i should be doing these work outs if im losing fat any help?
Please make a video on burning chest fat without equipment for beginners 🙏🏻 a request
Chris I love those shoes !!!!!
Dope video
Man the beat in 3:00 is so fucking great
I hope that Chris does sumn with it or share it or sumn
Dude you reached 10k on soundcloud keep your promise and launch the tracks
I’ve gotten abs cuz of you thank you 🙏
Chris can you make a video about how many reps you can do in one go with the different exercises like push up, squats, sit up, pull up, etc…
let's go!!
You’re a savage bro
Hey, how long to wait between rounds?
Thank you! I am definitely giving this a try. ❤👍
Hey I was wondering, I'm really getting inspired by your videos, but I have one issue. I injured my left should pretty bad and multiple times, I was wondering if you had any reccomendations as to videos on how I could really get started on training this shoulder back to normal so I can start my transformation into doing these extreme workouts. I have a goal and I'd like to reach it, can you help me?
This guy is awesome! Great explanations and very motivating! We actually just put out a beginner ab routine aswell. We invite everyone to check out our routines and motivation videos!
Só eu de brasileiros assistindo esse video?
Hería Music
Where’s the SoundCloud music 😩
hey chris , i can do just 5 rep each exercise 😂 , feel like burning my abs 😪
Subtitules in spanish please
hi everyone ill get straight to the point, im here doing market research for a new website that allows a private training session to be broadcast live with a fully qualified instructor. its a bit like that paleton bike but theres a few changes i wont get into at the minute, but i can say that its designed to be for people who:
1. dont have much "spare" time
2. cant afford a gym membership
3. dont like the thought of exercising in front of other people
it can be accessed anywhere and sessions can be carried out anywhere with lots of private trainer sessions to choose from, there will be no membership fee it will be free to sign up. you can choose what kind of session you want e.g. if you're training legs you search for a leg session etc… you can also choose a session with or without weights
my question is does this appeal to you?
do you like the thought of being able to access a live session that suits your needs?
from what ive said what strike your interest most?
and lastly what do you think could make it better?
thanks for looking
how many hours you sleep in a day?
Those who r following this workout plz give feedback in reply to this comment after 2 to 3 weeks. Even u see a lil bit of difference then drop the feedback
I like whatyou do
Can you do an advanced version?
Thanks