So many great workouts and in the paradise, my home sweet home, Rebecca – you are so inspirational and so on top of guiding your students with right techniques. – thank you
Hey rebecca I keep doing ur plank challenge religiously so can u upload another plank challenge as I need to loose a bit of my fat from my love handle thank you chandrani Bondhu
i love this workout so muchhhh #icanfeeltheburnrebecca i have been doing this workout everyday so far this week and here are my results for those who can't be bothered actually trying the workout and seeing for themselves until they know that it actually works: day 1- holy moly i was actually dead afterwards and could not move afterwards, i just lay face down on the ground for a good 10min until i could actually get up. i also decided to do another one of her ab workouts too which was the latest one she had uploaded. day 2- woke up pretty sore, but i made sure to stretch before i got back down onto the ground to try again. it was pretty hard and i sweated sooo much, but i was watching the ellen show at the same time so it kept me going taking my mind off the torture. day 3- i was really lazy and couldn't be bothered doing anything until after lunch but i still did it! it was definitely still REALLY hard but it was slightly getting easier to do. day 4- so painful to do, but i was constantly looking at my reflection through the gas heater and noticed that my planks have improved a heap im now not in downward dog position. My stomach is also getting flatter which is great! day 5 – tbh i didn't necessarily feel the burn and it was really easy to do…. is that meant to happen? i only really felt it during them hip twists and the hip lifts. Day 6- i was really busy and idk i was out of my healthy eating habits and just ate a heap of junk for every meal and every second in between. Also noticed that Rebecca had responded to this comment! Im now definitely going to keep on track now with my healthy eating and regular excercise. For the new year im definitely going to download her burn app to get me the body goals i dream of. Thanks Rebecca! BUT im going to keep on going for the rest of the week and keep you guys updated and do regular casual updates every now and then, which will also give me more motivation to keep going. Also i haven't been just doing this one workout! i've been also doing one of her other ab workouts afterwards and some butt and leg aimed workouts! Im also trying my hardest to do cardio to burn of the layers if fat i hold on my stomach…. but i can never be bothered to because im always so tired afterwards, but i reckon if i did i would be seeing much better results a lot quicker too.
Hiiii I'm here want to make my records of doing this exercise! I will be doing this exercise 6 times a week, before bed, and thursday is my rest day ☆ This is included to my 30 days challenge so I will be doing this for 5 weeks, hope I keep my consistency! Before condition: Jello abs, arms' muscle not too defined. Haven't train abs for almost a year how lazy Updates: Day 1: its so hard omg, my abs fell really hard to touch, i barely wake up (i do this before bed)
Day 2: still hard because of yesterday's pain, i skipped some part but i did it till the end, same, i barely wake up, my waist feels really tight, i can't flex it really well, but my digestion system seems improving well, so its okay. My abs still feel the pain, but I think pain in a good way! 🙂
Day 3: doing HIIT in the 4 PM! Feels the shaking, but it started when in the middle, i feel really great and no crazy-shaking body at the first 😂, i skip half of the moving waist to left-right workout *i forgot what it calls*, my biceps looks good and way more muscular than before when I bent it, I'm not feeling the huge pain on my waist anymore, feels good!
Day 4: the plank holds make me shake so bad, my upper abs feel so sore, my waist fat seems reduced, because it feels tighter, I didn't feel any continuous pain on my abs like yesterday, but my biceps are in pain because of the plank rocks! Btw I did the side plank perfectly for 5 seconds hehe, the rest of it I put my outer leg aside so I wont fall down 🙂 The divider between upper and lower abdomen seems quite visible. I brought my hidroponics plant from school to my house and my hand shaking so bad!
Day 5: ITS MY REST DAY! IM SO HAPPY HEHE. But I did HIIT today, and I ate my whole hydroponic vegetables today hehe. My abs didnt become bloated again, it stays like yesterday, yay.
Day 6: I do have a wing tsun class today, and I do this also! It feels so great that I dedicated on this challenge! I see more define on my body, especially the biceps and waist! It looks more toned and feels stronger! My posture become better!
Day 7-8: I skipped this for bad 🙁 I become bussier on weekends so I can't do this, but on the day 8 I have a yoga class!
Day 9: Doing this AGAIN! Not shaking that bad (after 2 days rest (suprisingly)), I don't know why i can do everything just better than the other day, is it because my muscles repairing well on that 2 days or what? Idk, just feeling my stomach not bloating so bad at night!
Day 10: did a HIIT today! (And drink a cup of green tea to help the burn 💪🏻) I did this too, I performed better in the holds and plank rock, but not in the side plank twist :(, at least I tried!
Oh I feel the burn! I hate you but love you lol so good!
6:20
So many great workouts and in the paradise, my home sweet home, Rebecca – you are so inspirational and so on top of guiding your students with right techniques. – thank you
I love your videos !!
I am going to try this one too. I have been doing your other abs exercises for a long time.
From Japan♥️
#icanfeeltheburnrebecca
#icanfeektheburnrebecca
Wooo! My abs are burnin! My c section area in particular! Do we have a video on c section hangover? If not, can I request one 🙂
Omg i love this workout rebecca and your leggings so so unique style where can we buy that?
#icanfeeltheburnrebecca
#icanfeeltheburnrebecca
#icanfeeltheburnrebecca
The most intence & my favorite workout
Hey rebecca I keep doing ur plank challenge religiously so can u upload another plank challenge as I need to loose a bit of my fat from my love handle thank you chandrani Bondhu
You re so attractive and so is the view of the sea with its fantastic colours so I will definitely try this on of these days!
Oh Rebecca you seem a ballet dancer here!
#icanfeeltheburnrebecca
i love this workout so muchhhh #icanfeeltheburnrebecca i have been doing this workout everyday so far this week and here are my results for those who can't be bothered actually trying the workout and seeing for themselves until they know that it actually works:
day 1- holy moly i was actually dead afterwards and could not move afterwards, i just lay face down on the ground for a good 10min until i could actually get up. i also decided to do another one of her ab workouts too which was the latest one she had uploaded.
day 2- woke up pretty sore, but i made sure to stretch before i got back down onto the ground to try again. it was pretty hard and i sweated sooo much, but i was watching the ellen show at the same time so it kept me going taking my mind off the torture.
day 3- i was really lazy and couldn't be bothered doing anything until after lunch but i still did it! it was definitely still REALLY hard but it was slightly getting easier to do.
day 4- so painful to do, but i was constantly looking at my reflection through the gas heater and noticed that my planks have improved a heap im now not in downward dog position. My stomach is also getting flatter which is great!
day 5 – tbh i didn't necessarily feel the burn and it was really easy to do…. is that meant to happen? i only really felt it during them hip twists and the hip lifts.
Day 6- i was really busy and idk i was out of my healthy eating habits and just ate a heap of junk for every meal and every second in between. Also noticed that Rebecca had responded to this comment! Im now definitely going to keep on track now with my healthy eating and regular excercise. For the new year im definitely going to download her burn app to get me the body goals i dream of. Thanks Rebecca!
BUT im going to keep on going for the rest of the week and keep you guys updated and do regular casual updates every now and then, which will also give me more motivation to keep going. Also i haven't been just doing this one workout! i've been also doing one of her other ab workouts afterwards and some butt and leg aimed workouts! Im also trying my hardest to do cardio to burn of the layers if fat i hold on my stomach…. but i can never be bothered to because im always so tired afterwards, but i reckon if i did i would be seeing much better results a lot quicker too.
I've only done this a few times and I can already feel a difference in how long I can keep up with you for <3
After this I always have the worst sore muscles for two days. Love this workout so much 😗❤
#icanfeeltheburnrebecca
Hiiii
I'm here want to make my records of doing this exercise! I will be doing this exercise 6 times a week, before bed, and thursday is my rest day ☆
This is included to my 30 days challenge so I will be doing this for 5 weeks, hope I keep my consistency!
Before condition:
Jello abs, arms' muscle not too defined. Haven't train abs for almost a year how lazy
Updates:
Day 1: its so hard omg, my abs fell really hard to touch, i barely wake up (i do this before bed)
Day 2: still hard because of yesterday's pain, i skipped some part but i did it till the end, same, i barely wake up, my waist feels really tight, i can't flex it really well, but my digestion system seems improving well, so its okay. My abs still feel the pain, but I think pain in a good way! 🙂
Day 3: doing HIIT in the 4 PM!
Feels the shaking, but it started when in the middle, i feel really great and no crazy-shaking body at the first 😂, i skip half of the moving waist to left-right workout *i forgot what it calls*, my biceps looks good and way more muscular than before when I bent it, I'm not feeling the huge pain on my waist anymore, feels good!
Day 4: the plank holds make me shake so bad, my upper abs feel so sore, my waist fat seems reduced, because it feels tighter, I didn't feel any continuous pain on my abs like yesterday, but my biceps are in pain because of the plank rocks! Btw I did the side plank perfectly for 5 seconds hehe, the rest of it I put my outer leg aside so I wont fall down 🙂 The divider between upper and lower abdomen seems quite visible. I brought my hidroponics plant from school to my house and my hand shaking so bad!
Day 5: ITS MY REST DAY! IM SO HAPPY HEHE. But I did HIIT today, and I ate my whole hydroponic vegetables today hehe. My abs didnt become bloated again, it stays like yesterday, yay.
Day 6: I do have a wing tsun class today, and I do this also! It feels so great that I dedicated on this challenge! I see more define on my body, especially the biceps and waist! It looks more toned and feels stronger! My posture become better!
Day 7-8: I skipped this for bad 🙁 I become bussier on weekends so I can't do this, but on the day 8 I have a yoga class!
Day 9: Doing this AGAIN! Not shaking that bad (after 2 days rest (suprisingly)), I don't know why i can do everything just better than the other day, is it because my muscles repairing well on that 2 days or what? Idk, just feeling my stomach not bloating so bad at night!
Day 10: did a HIIT today! (And drink a cup of green tea to help the burn 💪🏻) I did this too, I performed better in the holds and plank rock, but not in the side plank twist :(, at least I tried!
You are amazing Rebecca! 💗💓
#icanfeeltheburnrebecca
When I do a plank my lower back hurts
#icanfeeltheburnrebecca
Hey Rebecca I don't know what I am doing wrong but I feel the planks in my shoulders more than in my abs I
I like this exercise so much and I can feel my back burning. 😁