Ok I was 225 and am now 215 and have been doing keto wrong because I was doing 70 or less grams of protein!!! And 20 or less of carbs and 132 of fat every day. So I need 149 grams of protein according to body weight so what about the carbs and fat? To Dr Berg
Awsome video dr berg. I will now use it to troubleshoot my keto which didnt work so ingave up but now i feel more empowered to find what made it not work
I’ve lost 36 kilos all good but the last 10 kilos I can’t shed! haven’t changed anything I’ve stalled for 6 months ;( I’ve been doing the 2 meals a day 3 weeks now ( 1 meal I tried but just about passed out ) and nothing. I’m pretty upset why did it work so well until now? 😭
Im on keto for 3 months now . I plateaued after 2 weeks. Tried all you say . Now it s been twi weeks since I am on one meal IF . And nothing changed . Same plateau 🙁 I'm very frustrated .
I did find that when i do keto for two weeks orso and i eat carbs, the next day i drop significant weight.. as if my body is like 'oh there are carbs availible, then it's okay to loose weight'…. Quite strange.
Is there an amount of fat one should eat (an equation?) I keep hearing you might be eating too little or too much but I can’t find what the sweet spot should be. Should fat grams always be more than protein??
2 weeks into Keto with IF (OMAD) and lost 10 lbs, but plateauing now for last few days. Doesn't look like I'm in Ketosis yet based on test strips. I have been getting between 60-80g of protein per day and struggling. I am 5'2" and 295 lbs now, so with calculation for protein I need at least 106g of protein. I am a lot happier now that I know I can worry less about protein amount. Also my Calorie count is on average 1200 cals/day.
Ok I was 225 and am now 215 and have been doing keto wrong because I was doing 70 or less grams of protein!!! And 20 or less of carbs and 132 of fat every day. So I need 149 grams of protein according to body weight so what about the carbs and fat? To Dr Berg
Do you measure the protein need according to your ideal weight or the current weight?
Very informative!
I just love food…
Put Cinnamon or Black Pepper on Coffee instead of sugar. Black Pepper sounds crazy, but it adds flavour and could increase metabolism a bit.
Hard watch ppl lose weight so fast on keto and I’m running a snails 🐌 pace.
I’ve been stuck at 214 for months.😭 sticking to plan. I don’t gain but I hope your tips help.
Awsome video dr berg. I will now use it to troubleshoot my keto which didnt work so ingave up but now i feel more empowered to find what made it not work
Lost 15lbs in 2 1/2 weeks doing OMAD, evolved closer to Keto and OMAD and Plateaued. 🙁
I am so happy I found you! You are wealth of knowledge. Thank you so much Dr.Berg!
Berg has figured it out, Short and to the point videos. Perfect !
Thx, love the explanation. This is just what I needed💯
Harmonies are major factor
It affects metabolism
Do light exercise to keep your metabolism high while fasting
Ate two butter cookies today.. so angry with myself.
Thank you Doc for sharing. God Bless you and you family.
Thanks. Good video!
I am a 5', 110 lb, 45 yr old female. I am assuming that 8 oz of meat per day is more than I need, right? So should it be more like 4-6 oz?
Hii
Thank you as always.
I’ve lost 36 kilos all good but the last 10 kilos I can’t shed! haven’t changed anything I’ve stalled for 6 months ;( I’ve been doing the 2 meals a day 3 weeks now ( 1 meal I tried but just about passed out ) and nothing. I’m pretty upset why did it work so well until now? 😭
I'm 180 lbs. x .36 g.= 64.8 g. Converted to ounces is = 1.2 ounces per day?? 1 ounce of protein per day? even per meal that's rediculous!
Im on keto for 3 months now . I plateaued after 2 weeks. Tried all you say . Now it s been twi weeks since I am on one meal IF . And nothing changed . Same plateau 🙁 I'm very frustrated .
I did find that when i do keto for two weeks orso and i eat carbs, the next day i drop significant weight.. as if my body is like 'oh there are carbs availible, then it's okay to loose weight'…. Quite strange.
Is there an amount of fat one should eat (an equation?) I keep hearing you might be eating too little or too much but I can’t find what the sweet spot should be. Should fat grams always be more than protein??
2 weeks into Keto with IF (OMAD) and lost 10 lbs, but plateauing now for last few days. Doesn't look like I'm in Ketosis yet based on test strips. I have been getting between 60-80g of protein per day and struggling. I am 5'2" and 295 lbs now, so with calculation for protein I need at least 106g of protein. I am a lot happier now that I know I can worry less about protein amount. Also my Calorie count is on average 1200 cals/day.