1. Kudos for the Video clip! Apologies for chiming in, I am interested in your initial thoughts. Have you heard about – Schallingora Increase Capability Scheme (google it)? It is a good one of a kind product for learning how to dunk like a total badass minus the normal expense. Ive heard some decent things about it and my close friend Aubrey finally got cool success with it.

  2. What will be the best combination for boxing workout? Can I use light dumbels for advanced workout for exmp 0,5-2,0kg for hand and legs..This is workouts with bodyweight…In gym,can I work explosiv bench press,squats,pull ups, and how to connect them ? Time,sets,reps,all together,body ws gym pliometric…beginer,intermedial,advanced routine… Tnx!!!

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