Hi Jake ! Could you explain me (us?) the tempo ? For example what means 2-0-1-0 please? Thanks in advance bro and many thanks for the inspiration you simply are 👍
Another great video! You listened to us and delivered! Keep up the videos, I’m genuinely only interested in watching your videos rather than other YouTuber fitness trainers. You’re very motivational and I can’t wait for more content from you. Once again brilliant stuff! 👍🏻
Hello Bro😁 Sorry Do you have a calisthenic exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius and neck , thoracic and forearm, wrist and rotator cuff and lower back?🤔
Can I get a 🚂 🚂 🚂 in the comments down below if you’re onboard the Gains Train Express already? 😁 #KeepMovingForward
Another awesome video Jake!
Jake, what do you do for cardio?
Hi Jake ! Could you explain me (us?) the tempo ? For example what means 2-0-1-0 please? Thanks in advance bro and many thanks for the inspiration you simply are 👍
You always make great videos, I hope I could make a video with you soon💪
Another great video! You listened to us and delivered! Keep up the videos, I’m genuinely only interested in watching your videos rather than other YouTuber fitness trainers. You’re very motivational and I can’t wait for more content from you. Once again brilliant stuff! 👍🏻
They look easy to read and learn I'll try it out.
This is great stuff man, I have no spare time to get to the gym on a regular basis right now, this video really helps!
Hey bro i have a question, do you think it would be fine to do just chin ups no pull ups for pull workouts. I don’t know a good plan for pull day
Hello Bro😁 Sorry Do you have a calisthenic exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius and neck , thoracic and forearm, wrist and rotator cuff and lower back?🤔
Thank you!!!
LETS GET THESE GAINS