Basically this video gives you unusable arms, forcing you to stay in the gym. You can't open doors, drive your bike, bicycle or car. You can't use your phone to call for help.
It is really great workout. When I did this exercise for the first time I was not able to move arms for 15 minutes. After doing this exercise for 3-4 days, I added little weights and it was a disastrous workout. Do it only if you have strength of Hulk.
Simplified Explanation for just exercises that were covered in other vid in same playlist This is just a circuit of the prev exercises, doesnt do the specific anatomical explanations here
Im 15 and have only been working out for a year now so its not like ive got experience on my belt, but so far ive just been doing hammers and shit just for forearms, and didnt know what else to do, I did the whole workout but instead of 70s i did 40's because im not an absolute monster, and let me tell you this is easily the hardest workout ive ever done and seriously destroyed my forearms, this is what im doing from now on.
This has my arms absolutely screaming. Like, not just sore, but throbbing and my fingers unable to move for 20 seconds. Damn bro. Unfortunately there doesn't look to be any post-onset muscle soreness but its still brutal.
Can you talk about exercises to increase strength for arm wrestling? As you normally do, also teach us about movements or positioning that are bad for your joints, ligaments, and tendons while doing those exercises. I'm new to the arm wrestling world and see many people doing very limited range of motion exercises – meant to build on only the movements used at the table, however, I do not want to depart from full range of motion exercises.
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Basically this video gives you unusable arms, forcing you to stay in the gym. You can't open doors, drive your bike, bicycle or car. You can't use your phone to call for help.
Jef you a monster.. thank you
Your Arms are Priceless ❤
And thank you tooooooooo
Love you brother
This works so good thanks 🙏
Did this. About 3.5 minutes in I stopped and apologized to my penis, because I knew it was going to be neglected later that evening.
Lmao forearm workout just jerk off
Hell yeah 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
OMG fuck you lol .I think I just woke up everyone in the house screaming from the burn . Good shit
Its great,but could you do a bodyweight version with almost no usage of equipment like a bar,but with the possible use of some home "equipment"
Rock climbing gets my forearms too
I remember a song by jonny cash an it's burn burn burn the wrist of fire wrist of fire ! Awesome video jeff really APPRICIATE.!!
Thanks
Those veins are insane💪🏼🤙🏼
Did this and couldn’t even turn the keys over in my truck
Jeff can you even change your forearms? I've got my mother's forearms 😭😭😭😭
Ok, this is no BS!
Went to the gym and did this routine, my forearms feel jacked, no joke.
Give it a go, you’ll feel it right away!
Dumbbell edition?
Tried it just now, oh my god sore in like 1 minute. It's hard
It is really great workout. When I did this exercise for the first time I was not able to move arms for 15 minutes. After doing this exercise for 3-4 days, I added little weights and it was a disastrous workout. Do it only if you have strength of Hulk.
Peopke are hurting… I know what I'm doing next!
woah!!! Jeff is wearing a shirt 🤭
My wrist roller was getting really boring, tks Jeff !
How many times a week do you guys do this exercise for max gains?
Jeff knows how to make a workout 👍
more of these videos man, the power of intensity is great
What a video
Simplified Explanation for just exercises that were covered in other vid in same playlist
This is just a circuit of the prev exercises, doesnt do the specific anatomical explanations here
2:38) He does the circuit with you
Shabash beta
What can I do if I don't have a bar
Wow
When should we do our isolation work ? Before or after compound movements ?
Will these help in arm wrestling
"70's not too much" I wish
how often a week should I do this? And should I do this the same day I train biceps/triceps or on a different day by itself
Silly question, yes…but any suggestions if I don't have a bar at home? I do have dumbbells.
Can it be practised twice a day ??
Im 15 and have only been working out for a year now so its not like ive got experience on my belt, but so far ive just been doing hammers and shit just for forearms, and didnt know what else to do, I did the whole workout but instead of 70s i did 40's because im not an absolute monster, and let me tell you this is easily the hardest workout ive ever done and seriously destroyed my forearms, this is what im doing from now on.
Just did this never my forearms more swollen and full im going to try the other muscles groups also this shit works
Thanks Jeff I was looking for a good forearm workout really love this one brilliant
Will give this a try tomorrow's morning
في عرب
Thank you Sir 🙏. It's of a great help.
I did this and it was for the first time when I felt my forearms sore. Jeff rocks!
This has my arms absolutely screaming. Like, not just sore, but throbbing and my fingers unable to move for 20 seconds. Damn bro. Unfortunately there doesn't look to be any post-onset muscle soreness but its still brutal.
SOUNDTRACK? PLEASE!!!
Please can every genetically arms become bigger?
Can you talk about exercises to increase strength for arm wrestling? As you normally do, also teach us about movements or positioning that are bad for your joints, ligaments, and tendons while doing those exercises. I'm new to the arm wrestling world and see many people doing very limited range of motion exercises – meant to build on only the movements used at the table, however, I do not want to depart from full range of motion exercises.