Thank you for this video. I had never heard of a reverse plank! You upload frequently, so how and which exercises should I do daily/weekly etc.? I don't know how to make a workout schedule. I sure would appreciate your input.
Ummm girl. You are the real one, not me. I watched this video thinking I can do that! Tried the reverse plank and my arms said nope. I could only do the plank at the end…. I'll get there! 🤪
I am sooooo insecure about my arms. I’m not overweight but for some reason my arms have always looked fat to me and I hate it.
This just made my Short morning workout playlist. I was looking for an arm workout. I'm gonna try it some morning. Love the positive comments.
Hi from Istanbul .Thanks to you Kola! My arms are too weak. Good to have you.
Added to my roster, thank you! love
Love your workouts. Quick and effective!
Thank you for this video. I had never heard of a reverse plank! You upload frequently, so how and which exercises should I do daily/weekly etc.? I don't know how to make a workout schedule. I sure would appreciate your input.
Love this lady! Our cyber trainer for 3 wks now 🤗🤓🙏🏽
👍👍👍💕💪💪💕💕💟😍
Cheers from Spain! Great videos.
I love the energy you bring to your videos! Can you please also do a workout for the Upper Booty?
I bet that works in the stomach too.
you are adorable….great job now I just get my butt in gear
Ummm girl. You are the real one, not me. I watched this video thinking I can do that! Tried the reverse plank and my arms said nope. I could only do the plank at the end…. I'll get there! 🤪
Where is Indiana dear , i am Indian lots of love you cola
Valeu koboko fitness 😘🌹💞
Too heavy for this. Any other suggestions
I adore ur videos…keeping me motivated thank u…greetings from Morocco🇲🇦🇲🇦🇲🇦💟💟💟
Please would you find something for some of us with c-scars
Am abit scared that i might just cause damage to mine
❤❤
Exactly what I was looking for!!! Thx!!
I NEEDED this workout! Bless you because now I have ideas for my next arm day!
Great
Always like the voice over and the way you explain each exercise!
Just found you today and I'm loving the vibes 👍👍👍👍👍 keep it coming
Hello there am doing this ❤️❤️
thank you beautiful
Do I need to stop working out after reaching my goal weight or not? And if yes then When?
You are the inspiration.