I was doing 15 to 20 of this exercise for only two days. 3rd day I got severe pain and heavy fever😢🤕and this is my 5th day feeling Lil bit better after taking pain killers for 2days. I don't have idea whether I can continue or not. Any suggestion folks?
its been two month with my weight lost journey.i was focusing with my waist and tried a bit cardio and yess it worked my waist shrunk fro 31 in to 26 inc and lost bit of my thighs (sad i wanted to keep them) but i'm struggling losing arms fat so i'm going to try this and see if it works
You’re the only person i watch on youtube now because your videos are so inspiring!! Because i love traveling and being fit would help me become more confident about myself
Day 1: ☑️ i dont feel much pain after workout Day 2:☑️ shitt before workout only my whole upper body is paining still i didn't lose hope Day 3 : ☑️☑️ i can do comando in a more better way still i can't do the last exercise Day 4: ☑️ added two more workouts Died today in the last two exercises 😵😵😵 Day 5-6 ❌❌ Day 7- ☑️☑️back on track
I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
Ma'am I want to tighten my hanging arms
Is it suitable for this ??
Omg I can’t put my arms out cause of the back of arm! Is it normal? 😂😂
how do I get my wrists to stop hurting lit feels like they're gonna snap ahah
i can feel my arms buuuurning 💪🏽 🔥
I enjoyed this I definitely can’t do all but what I can I really put in and did some extra ❤️💪 hope my journey is Successful
i can't be on any kind of diet. is it ok if i do these workouts alone
soo very hard
Bgm?
When im doing exercise my face is becoming slim
I’m going to do this for 1 month, everyday and see how I improved
Day 1: 11/28 ✅
Day 2: 11/29 ✅
Day 3: 11/30 ✅
Day 4: 12/1 ✅
Day 5: 12/2 ✅
Day 6: 12/3 ✅
Day 7: 12/4 ✅
Day 8: 12/5 ✅ (1st full week)
1:28
1:58
2:28
3:29
4:00
4:30
5:00
5:30
6:30
9:30
10:00
10:30
11:30
14:30
15:00
15×20 sec = 5 minutes
5+3=8 minutes
That single arm plank, if you're shaking, I can't even hold for 10 secs.
I love you emi 🐝 love from India 🍁💐
day 1 25/11: ✔️ 23cm -28cm
day 2 26/11: ✔️
day 3 27/11: ✔️
day 4 28/11: ✔️
day 5 29/11: ✔️
day 6 30/11: ✔️
day 7 1/12: ✔️
I’m a 13 yr/o and I have muscles on my arm but also fat. Will my fat go away by doing these excersises?
Can you post some dumbell exercises also
I'm gonna do this for 10 days
Day1-💚
Day2-💚
Day3-💚
Day4-💚
Day5-💚
Day6-💚
Day7-💚
Day8-💚
Day9-💚
I was doing 15 to 20 of this exercise for only two days. 3rd day I got severe pain and heavy fever😢🤕and this is my 5th day feeling Lil bit better after taking pain killers for 2days.
I don't have idea whether I can continue or not. Any suggestion folks?
I’m as red as a Red Robin red as a rose red and as my beating heart .-. HeLP
its been two month with my weight lost journey.i was focusing with my waist and tried a bit cardio and yess it worked my waist shrunk fro 31 in to 26 inc and lost bit of my thighs (sad i wanted to keep them) but i'm struggling losing arms fat so i'm going to try this and see if it works
You’re the only person i watch on youtube now because your videos are so inspiring!! Because i love traveling and being fit would help me become more confident about myself
Day 1: ☑️ i dont feel much pain after workout
Day 2:☑️ shitt before workout only my whole upper body is paining still i didn't lose hope
Day 3 : ☑️☑️ i can do comando in a more better way still i can't do the last exercise
Day 4: ☑️ added two more workouts
Died today in the last two exercises 😵😵😵
Day 5-6 ❌❌
Day 7- ☑️☑️back on track
0:44
I can't do the push up 😭😭 how??
I have fat arms and armpit fat so I will do this workout
Is it necessary to do all of 30 or i can chose 10-15 out of them