So I am gonna start this workout and the “11 abs” workout. Wish me luck!🤡 – Day 1 (09/13/19): the leg workout is not that hard but it gives a good burn in your thighs. the ab workout is really intense. I think I will get cramps tomorrow 🥴 whatever – Day 2 (09/14/19):
after 7 days, ive finally finished without tryin to rest while finishing the last two exercises!! i rlly felt so much burning. specially for the last 10 seconds 😭
Day 1: Ok I just finished. Each exercise got harder but I pushed through and made it to the end! See y’all tomorrow I’m gonna drink water now Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20:
Doin this to look normal and not with hella fat thighs and abs. That combination is not nice in my opinion. Luv this workout, I do it two times everyday
Updates : I already did it for one week but it wasn't that regular so here i am to keep a regular check Day 1:✅ Day2: Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14:
I really need this for my inner thighs. My inner thighs are the only reason my thighs look big which is SO frustrating . Give me some positive comments for motivation and consistency🤗👍 .
Left thigh- little under 24in. Right thigh- little over 24 in.
lets do this for 20 days and see if it works!! i’ll also eat fruit for breakfast lunch and dinner everyday, and if i want a snack i’ll have a salad🤩 — day 1: ✔️ i’m sweating woah
okey i've started this today i'm an addicted person to sport so its kind of reviewing you hhhhh let's meet after 20 days and see what will happen ( 30/09/2019 )
I'm going to update everyday 🙂 left thigh 50 cm right thigh 50,8 cm weight 45 kg (just to see if it will change) I'm also doing Sanne Vloet's inner thigh workout along with this one
(I started yesterday) 10/09 I only did Emi's one 11/09 I completed the whole workout (both) the last two really killed me 😅 12/09 I did this workout in the morning and it burned like hell 😆
Okay here is my update. I have just started 2 days ago ✔️Day1: literally dying because of the pain is at every inches of my legs ✔️ Day2: Still in pain but the burn is much more intense ✔️Day3: felt less pain than the last 2 days cause I cut down some part because of work
did for 8 days continuously with other additional workouts and cardio, diet relatively clean but not seeing much of a difference probably 1cm. any advice?
I’ve been doing this workout for 10-11 days and I like the results but so far only the lower part of my thighs has slimmed down. I hope would also like my upper thighs to slim down so maybe I should do another workout
I also post what I eat everyday on my instagram stories – hope that would give you some diet tips and meals ideas!
https://www.instagram.com/emiwong_/
(and answer your questions + repost your progresses with my workout videos!)
First few exercises: ‘hm, not really feeling much’
Last few exercises: ‘breathing hard, thighs are dying’
Holyyyy sh*t this was insaaaane!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Burn burn burn
So I am gonna start this workout and the “11 abs” workout. Wish me luck!🤡
–
Day 1 (09/13/19): the leg workout is not that hard but it gives a good burn in your thighs. the ab workout is really intense. I think I will get cramps tomorrow 🥴 whatever
–
Day 2 (09/14/19):
Day 1
Right thigh:53cm
Left thigh:53cm
My goal: 50cm
Im going to try this out. But im.worried about one thing, will those squats make my hips bigger?
after 7 days, ive finally finished without tryin to rest while finishing the last two exercises!! i rlly felt so much burning. specially for the last 10 seconds 😭
Hi Emi ! Can you do a video fro people with bad knees ?
How to get fit if you have bad knees
day 1:✔️
Ok, I’m gonna try to do this for 20 days
Day 1: Ok I just finished. Each exercise got harder but I pushed through and made it to the end! See y’all tomorrow I’m gonna drink water now
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Okay starting this today
Day 1☑️ (1 set)
Day 2☑️ (1 set) [easier today]
Doin this to look normal and not with hella fat thighs and abs. That combination is not nice in my opinion. Luv this workout, I do it two times everyday
Day 1:✔️(1 set)
Day 2:✖️
Day 3:✔️(1 set)
Day 4:✔️(1 set)
Day 5:✔️(2 sets)
Tomorrow’s goal:2 sets
I’m gonna keep you updated
what's the name of the second song omg i really need to know that
6:44 which song is this??
Updates :
I already did it for one week but it wasn't that regular so here i am to keep a regular check
Day 1:✅
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
How many repetitions of this set?
Okay…so there were like 3 ads while I was doing this. At times I didn't even realize the ads were on and kept doing the exercise.
Started working out…the floor creaked like an elephant was on it🤣
I really need this for my inner thighs. My inner thighs are the only reason my thighs look big which is SO frustrating . Give me some positive comments for motivation and consistency🤗👍 .
Left thigh- little under 24in.
Right thigh- little over 24 in.
Day 1- ✔️
lets do this for 20 days and see if it works!! i’ll also eat fruit for breakfast lunch and dinner everyday, and if i want a snack i’ll have a salad🤩
—
day 1: ✔️ i’m sweating woah
okey i've started this today i'm an addicted person to sport so its kind of reviewing you hhhhh let's meet after 20 days and see what will happen ( 30/09/2019 )
1:02 For those who are doing this workout daily. It's helpful for me. I hope it's helpful for you too 😅
如果唔做膝頭哥要跪地個part呢，可以嗎？
我膝頭哥係幾年前跌傷過
跑太密都會痛，唔跪地其他都得
效果會唔會都一樣架？
I'm going to update everyday 🙂
left thigh 50 cm
right thigh 50,8 cm
weight 45 kg (just to see if it will change)
I'm also doing Sanne Vloet's inner thigh workout along with this one
(I started yesterday) 10/09 I only did Emi's one
11/09 I completed the whole workout (both) the last two really killed me 😅
12/09 I did this workout in the morning and it burned like hell 😆
13 one kills me everytime
Okay here is my update. I have just started 2 days ago
✔️Day1: literally dying because of the pain is at every inches of my legs
✔️ Day2: Still in pain but the burn is much more intense
✔️Day3: felt less pain than the last 2 days cause I cut down some part because of work
did for 8 days continuously with other additional workouts and cardio, diet relatively clean but not seeing much of a difference probably 1cm. any advice?
I’ve been doing this workout for 10-11 days and I like the results but so far only the lower part of my thighs has slimmed down.
I hope would also like my upper thighs to slim down so maybe I should do another workout
Hi Emi, could you do a video about any breast lifting exercises ?
i Challenge myself to do this for 20 days.
Day 1 : ✔️
Day 2 : ✔️
Thighs: 16.5 and 16.7 (day 4)
15.2 and 15.3 (day 6)
updates
I am motivated everyday and not skip this routine.
Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ thinking how can i level up and proceed for two rounds next time.
thank u so much. ill do my best
Day1 : whoa my legs were on 🔥🔥🔥🔥🔥
Hope I can complete the 20Day challenge
Wish me luck
Going to try this everyday – keep you posted 😊
Starting – 22.3 inches ( will measure again after every one week)
Day 1 ✅
Day 2 ✅
Day 3 ✅
Start: left thigh=65 cm or 25,6 Inches
right thigh= 62cm 24,4 Inches
Day 1: the first few exercises weren't really hard but the last two killed meeeee it was so exhausting
Day 2: my legs are soreee af but it honestly feels good, I was able to hold the sumo squad a little longer than yesterday tehe
Day3: the workout wasn‘t as Hard as the last few days, probably gonna do 2 Sets (?) tomorrow
What app do you use for timer?
nice videos Emi 😘 hug to hug sexy legs lovers