I really like this video but I must agree with another viewer on the added value of demonstrating the more challenging position while in circuit 2. Circuit one, excellent! Thanks for posting
Proper form is essential to maximize the benefits of a workout on the ball. I saw none in this vid. A pretty face and a great body does NOT make for a great workout vid.
When you get to circuit two it would be helpful to demonstrate the "making it more challenging" part. You could watch circuit one 2 and 3 and never know there was a difference.
I love this workout with the detailed instructions, however the background music is too loud to hear it very well. Can the music volume be turned down when the instructions for performing the exercise correctly is being described?
Thank you for the instructions informative helpful motivating. Professional encouragement, form and coaching! I'm Learning to walk Thank You! Happy healthy new year.
Who is.this girl ? She's hot
THANKS, this exercises are very GOOD.
Excuse me I meant the audio is terrible
You really need to get your audio music fixed—these videos are terrible!!
It is a nice video, but the sound cuts out during some of the move modeling segments.
The music is higher than the instructor's voice
Go hydrate…..but we'll just start without you….
Great video but please fix your sound & music
smiling is exercising too?
watching this video makes me just think 1 thing😂😂
These exercises are not pelvic floor
Nice
I really like this video but I must agree with another viewer on the added value of demonstrating the more challenging position while in circuit 2. Circuit one, excellent! Thanks for posting
Proper form is essential to maximize the benefits of a workout on the ball. I saw none in this vid. A pretty face and a great body does NOT make for a great workout vid.
I have scoliosis and almost every move was great and didn't hurt
When you get to circuit two it would be helpful to demonstrate the "making it more challenging" part. You could watch circuit one 2 and 3 and never know there was a difference.
q rico aprender estos ejercicios
Loved this workout I could do with my lower back pain!
Great for my back injury
My computer is in one room and the exercises are in another. Is there any way to get a DVD of this workout?
so hot ^^
do I have to do this all in one day??
Very sexy girl and perfect smile and body
Very good
I love this workout with the detailed instructions, however the background music is too loud to hear it very well. Can the music volume be turned down when the instructions for performing the exercise correctly is being described?
Thank you for the instructions informative helpful motivating. Professional encouragement, form and coaching! I'm Learning to walk Thank You! Happy healthy new year.
Happy New Year, GymRa)))!!!!!👍👍👍
Holy shit. Logan! She has always been one of my favorite UFC ring girls.
How many cm is the ball?
id love to get sweaty with her
Maybe I've been watching too much Sunny in Philadelphia, but this girl is crack skinny. There's no way that's healthy…