1. I really like this video but I must agree with another viewer on the added value of demonstrating the more challenging position while in circuit 2. Circuit one, excellent! Thanks for posting

  2. Proper form is essential to maximize the benefits of a workout on the ball. I saw none in this vid. A pretty face and a great body does NOT make for a great workout vid.

  3. I love this workout with the detailed instructions, however the background music is too loud to hear it very well. Can the music volume be turned down when the instructions for performing the exercise correctly is being described? 

  4. Thank you for the instructions informative helpful motivating. Professional encouragement, form and coaching! I'm Learning to walk Thank You! Happy healthy new year.

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