@holly dolke somone please help me !! heres the situation, i am nearly 15 years old and i weigh 59 kg , i really want to lose my belly pooch because every time i do an ab workout i get in a negative mindset i have decided to do this for a month and slim down a bit but its really hard to know what works because everyone on youtube says something different . i cant go to the gym so i only do at home workouts . i would like to do it as quick as possible but i know it will take a while . and i cant really change my entire diet and if possible i would love to get a thigh gap aswell before october thank you
Hi Holly , I really need your help 😕 . I have been struggling with a small amount of bloating in my lower stomach , but I am too scared to try a detox drink in case it doesn’t work and actually just bloats me even more . Because Gabriella Whited drank apple cider vinegar , and she bloated even more . Can you please give me advice ? I’m not over weight or anything but I want to feel confident again 😭 . Please help
this workout is really effective! I don't usually sweat that much but after doing this short workout…I sweated like crazyyyyyy ….I'm gonna do this twice!
Holly you are my only personal trainer that i been following and i see amazing results…thank you and stay blessed…by the way i haven't master the smooth art of doing knee to hand workout…guess i need to practice more💎
I love this but I fee like dying! It's still above 90°F for us so yeah 😂 All in all this is a great workout! I was wondering approximately how many calories do you burn with this? Twisting Knee Crunches were my fav btw, I feel like I'm doing karate 😆👊
You are great… I had back injurie in January and amm still recovering. But this workout is.superb… I am stil not able to do exercize on the flor so this is perfect. I am not so fast as you advise.in video but eventuĺy I wil got there. Not to mension that folowing day my muscels are burning-so i works!!!! Thank you for amazing workout. Best regards from Slovenia
@holly dolke somone please help me !! heres the situation, i am nearly 15 years old and i weigh 59 kg , i really want to lose my belly pooch because every time i do an ab workout i get in a negative mindset i have decided to do this for a month and slim down a bit but its really hard to know what works because everyone on youtube says something different . i cant go to the gym so i only do at home workouts . i would like to do it as quick as possible but i know it will take a while . and i cant really change my entire diet and if possible i would love to get a thigh gap aswell before october thank you
do you ever go to the gym? lol this is just pure curiosity
I like the squat kick exercise
Hello Holly 👋👋👋
Do you have more standing workouts? This is something I can actually do a work during lunch.
I want your abs…against mine…
You are so hot….
I loved all of this one! Loved the rainbows; the flat-hand punches in the crunch position were amazing. The sequence really encouraged a good burn!!!
Do you have a before and after picture?
Hi Holly , I really need your help 😕 . I have been struggling with a small amount of bloating in my lower stomach , but I am too scared to try a detox drink in case it doesn’t work and actually just bloats me even more . Because Gabriella Whited drank apple cider vinegar , and she bloated even more . Can you please give me advice ? I’m not over weight or anything but I want to feel confident again 😭 . Please help
Where are your leggings from please?xx
Your abs are the best I've seen on a woman. Your routine must really work.
Twisting knee crunches!
Awesomeness. Sweating bullets.
Hi Holly, standing boot & legs workout too, please ✌😘
Can you start warming up then working out…???
please make exercise to flatten the breast …. please
please make exercise to flatten the breast …. please
hi
please make exercise to flatten the breast …. please
😍
this workout is really effective! I don't usually sweat that much but after doing this short workout…I sweated like crazyyyyyy ….I'm gonna do this twice!
You are so pretty❤️ and love u so much.Workout is amazing as always.😘
Holly you are my only personal trainer that i been following and i see amazing results…thank you and stay blessed…by the way i haven't master the smooth art of doing knee to hand workout…guess i need to practice more💎
Thanks to u for standing excercises love u dear😍
I love this but I fee like dying! It's still above 90°F for us so yeah 😂 All in all this is a great workout! I was wondering approximately how many calories do you burn with this? Twisting Knee Crunches were my fav btw, I feel like I'm doing karate 😆👊
0:36 I thought my phone charger was starting to not work for a minute 😂
Thank you, great video. I love it. 🙂
Twisting knee crunches! ♥️
High intensity and fast paced! I like it!
I’ve recently been obsessed with standing abs and now you upload this?? 😍 could not be happier
Since I discovered your channel Holly, you've literally saved me. Your body is still goals👌. Yaas…gotta get those abs😊.
Funny 😝😆 video 🎥
Hey you.
Stop scrolling through the comments and do the workout already!
😂
Can you please do a video on how to reduce hip dips
Dripping in sweat thank you
Thanks for the video I love this exercises 👍👍👍💪
This is awesome 👏 👍
Next time calves exercise please
Me ,,,gustan mucho tus rutinas ,,,, Holly,,,,,,como siempre super excelente,,,,😉👍💯
Hi can you do a upper body workout thank you ..love your workouts…
This was exactly what I needed!wow!
You are great…
I had back injurie in January and amm still recovering.
But this workout is.superb…
I am stil not able to do exercize on the flor so this is perfect.
I am not so fast as you advise.in video but eventuĺy I wil got there.
Not to mension that folowing day my muscels are burning-so i works!!!!
Thank you for amazing workout.
Best regards from Slovenia