Finished day 31 of #SummerOfStrength. Still a little sore from day 29, so taking it a little easier today. Thanks for this short and sweet workout this morning.
Total Body Strength worked all major muscles and got the cardio up there as well. Great quick workout with Jessicasmithtv, which was what I could only manage today as I am totally wiped out today (body feels like it is dragging through thick mud). I used 5 pounds and I finished sparkling! Thanks again, Jessica!
Hahaha, Peanut was in fire! 😀 I am sweating bullets right now, another awesome workout this was. 🙂 (I don't know why I am speaking Yoda today.) Thank you, Jessica! (Oh, wait, I just remembered: my Peanut – whom I lost a little over a year ago, and I'm pretty sure I'll never get over her – was called Jessica at Animal Control when I adopted her. I am not making this up. As soon as I mentioned those two names within a couple sentences, I remembered it.)
I was looking for a sculpting routine. This is it! I have been working out with 5-5lbs and 10-10lbs and the other gym machines thrice a week with cardio on the other two days, and, still haven't seen any major results. Time to bring in more.
Day 24 continuously working out with Jessica! This was short but oh so sweet. It hit every single major muscle group while keeping the heart rate up. I loved it! Sparkling over here!
Love it Jessica – I just discovered you as the online exercises videos I was doing was not suitable for me. Love your energy, dog!, and felt very motivated by you. I normally can't complete or I lose focus as I get bored – but not with you! Thank you I will be back! Do you have online exercises programme I can purchase (I don't have a DVD). Thanks!
Another great workout! Thanks Jessica. Would love to make a donation to Jessica Smith TV so you can keep bringing us these free workouts. Does anyone know how I do that?
Love that I can work total body with weights in 18 mins. (some workouts even less time) I am just trying to stay strong and healthy, not be a body builder. Much more motivated to do these type videos than sign on for 60 mins!
Finished day 31 of #SummerOfStrength. Still a little sore from day 29, so taking it a little easier today. Thanks for this short and sweet workout this morning.
Total Body Strength worked all major muscles and got the cardio up there as well. Great quick workout with Jessicasmithtv, which was what I could only manage today as I am totally wiped out today (body feels like it is dragging through thick mud). I used 5 pounds and I finished sparkling! Thanks again, Jessica!
Looks like the doggy gets lots of treats while mommy does her videos!
This might be for women but a very difficult work out for me coming back from three weeks severe illness.
Hahaha, Peanut was in fire! 😀 I am sweating bullets right now, another awesome workout this was. 🙂 (I don't know why I am speaking Yoda today.) Thank you, Jessica!
(Oh, wait, I just remembered: my Peanut – whom I lost a little over a year ago, and I'm pretty sure I'll never get over her – was called Jessica at Animal Control when I adopted her. I am not making this up. As soon as I mentioned those two names within a couple sentences, I remembered it.)
I am just at one kg. But there is hope yet enjoyed it. Feel strong
I love this walk and talk, really like to hear you giving tips!
I was looking for a sculpting routine. This is it! I have been working out with 5-5lbs and 10-10lbs and the other gym machines thrice a week with cardio on the other two days, and, still haven't seen any major results. Time to bring in more.
What a great workout for when the weather outside is so cold. Nest time I hope, it will be a bit easier. Thank you, Jessica. Jan 27, 19
Day 24 continuously working out with Jessica! This was short but oh so sweet. It hit every single major muscle group while keeping the heart rate up. I loved it! Sparkling over here!
I just LOVED this workout! Yes, total body and quick! Love doing weights! Thank you!
Hey Jessica,
Do you have any strength training workouts for people with scoliosis?
Love this one! Great when short on time! Gets the job done! Thank you so much Jessica! Love your workouts!
Great workout Jessica, did with light weights as my first day of doing weights after a long long gap.
Excellent! Thank you!
Thank you for this video…. I love it…. I am a little rusty on my push ups but I will get it in time……
Love all your workouts,, jessica..
Love it Jessica – I just discovered you as the online exercises videos I was doing was not suitable for me. Love your energy, dog!, and felt very motivated by you. I normally can't complete or I lose focus as I get bored – but not with you! Thank you I will be back! Do you have online exercises programme I can purchase (I don't have a DVD). Thanks!
Another great workout! Thanks Jessica. Would love to make a donation to Jessica Smith TV so you can keep bringing us these free workouts. Does anyone know how I do that?
This is fantastic! Thanks a lot Jessica!!!!
Cool thanks for sharing God bless you to know him in Yeshua's name
Agree with Garlic Girl. Amazing bedside manner, makes all the difference!
Fantastic home workout especially for me as a busy professional with kids. Saves me time from having to go to the gym
Love that I can work total body with weights in 18 mins. (some workouts even less time) I am just trying to stay strong and healthy, not be a body builder. Much more motivated to do these type videos than sign on for 60 mins!
I love your cardio strength work outs, are you planning on making more?
Great workout! I felt the sparkle. Great moves with the weights I enjoyed it. I keep this video in my weekly workout.
Thank you:)
Great workout when pressed for time. Thank you so much.
I do this one at least once a month when I am pressed for time. Love it!
great for toning!
Boy am I sparkly Woo wee
Efficient and energizing routine! LOVED it!
I'm sparkling like crazy. I can't do pushups so I do wall pushups (sorry). I guess I prefer standing exercises.
That said, I love your videos. They really do challenge me.
Hello are your weights 15 kg each or 15 kg between the two weights? 😀
Loved it! Wanted a short weight workout today and this one delivered! Thanks to you and sweet little Peanut!