If your looking for high intensity, florescent instructors yelling, “ go girl” to rave tracks then this is not for you . So refreshing to find a no fuss video , easy to follow, it’s not rocket science to be able to count in your head . These days people need instructions for everything ! Keep it up !! I saw results in 2 weeks . I do them daily . Hello upper abs !
The music is boring,not motivating at all,good workout though,and their workout attire is boring as well,they blend in with the background instead of standing out,way too much noise from Anna,unnecessary,I don't know if I will try this,nothing here is motivating,it would have been nice if at least one of them hade a body even remotely close to jlo s body,but David is a good instructor,though…
The exercises were good and so was his positivity but not the best instruction and demonstration. Even Anna was lost at one point when he started the next exercise without announcing it or giving any instruction. The reps were uneven on each side. I also felt there were not enough repetitions to break a good sweat or feel like you made good use of the 30 mins. He could definitely use a bit more structure and detail.
Idk why ppl didnt like this workout…i loved it! Exercisers like this ive learned you need to slow down a bit and make sure your engaging the muscle u r working and just squeeze…
Love this workout! Really felt it the next day especially in my core which is where i need the most work. Really liked the instuctor he didnt do the fake over enthusatic thing that can put me off alot of work out videos.
I love David Kirsch been using him for YEARS I started with his 14 day total body transformation and it changed my life. The recipes were good too, just enough food to get by and not be hungry and they tasted good . Glad to see this free video give me something new. For years I just been mixing up from that book and a few new things. His stuff hurts but it WORKS
I started doing this workout as part of my routine 3 days ago and though I'm not in fit top shape I am already visualizing results!! His motivation and coaching is awesome! Thanks popsugar!
Sus entrenamientos dan resultados es el genio de los culos yo baje mucho de peso Pork seguía sus rutinas en un gymnacio que iba
I am going back to life time fitness.
wow lol omg…
I love Popsugar! Glad I found them! They have helped me get fit and stay fit.
That stretch at the end was the best ive gotten in a long time
If your looking for high intensity, florescent instructors yelling,
“ go girl” to rave tracks then this is not for you .
So refreshing to find a no fuss video , easy to follow, it’s not rocket science to be able to count in your head .
These days people need instructions for everything !
Keep it up !!
I saw results in 2 weeks . I do them daily .
Hello upper abs !
Did anyone try this workout? How long before I see results?
The music is boring,not motivating at all,good workout though,and their workout attire is boring as well,they blend in with the background instead of standing out,way too much noise from Anna,unnecessary,I don't know if I will try this,nothing here is motivating,it would have been nice if at least one of them hade a body even remotely close to jlo s body,but David is a good instructor,though…
👎 ejercicios estan geniales, pero los circuitos estan muy mal organizados, no estan parejos. El instructor habla demasiado….
The exercises were good and so was his positivity but not the best instruction and demonstration. Even Anna was lost at one point when he started the next exercise without announcing it or giving any instruction. The reps were uneven on each side. I also felt there were not enough repetitions to break a good sweat or feel like you made good use of the 30 mins. He could definitely use a bit more structure and detail.
Idk why ppl didnt like this workout…i loved it! Exercisers like this ive learned you need to slow down a bit and make sure your engaging the muscle u r working and just squeeze…
I can't understand all thoose negative comments about him, i enjoyed that workout a Lot! And the body also needs breaks, i think he did a great Job!
Veri very glad, thanks!!!
So much talking in this video. Should be more intensive to keep heart rate at a proper level
Love this workout! Really felt it the next day especially in my core which is where i need the most work. Really liked the instuctor he didnt do the fake over enthusatic thing that can put me off alot of work out videos.
Loved the workout. Loved David.
Awesome workout! I'm going to add this one into my rotation!
I love David Kirsch been using him for YEARS I started with his 14 day total body transformation and it changed my life. The recipes were good too, just enough food to get by and not be hungry and they tasted good . Glad to see this free video give me something new. For years I just been mixing up from that book and a few new things. His stuff hurts but it WORKS
my fave so far
he talks too much
This was an AMAZING advanced workout. My heart is racing and I feel strong. Bring David back!
wish he would talk less and spend more time with the exercise, good moves though workout had potential but failed to deliver
I started doing this workout as part of my routine 3 days ago and though I'm not in fit top shape I am already visualizing results!! His motivation and coaching is awesome! Thanks popsugar!