Some cool movements, love how corrective they are when it comes to posture. Definitely will give this a try. Hope you guys will run a discount on maps prime soon, I’m holding out for that lol.
This is a great base workout. I’ve trained with only body weight for the past year with progressive calisthenics with nice gains in muscle mass. If you want better workouts check out Al Kavadlo. Thanks again Sal for the video!!
Thank you so much, Sal! This is great to have when I'm crunched for time or just want something different. I have a couple MAPS and the great bands from your site. You guys are the best! I started listening about a year ago and am in the 670's of the podcast — slow down so I can catch up!
So why the favoritism with Adam? Adam gets nice cues on screen with checkmarks on his vids and you don't Sal…. WTF lol. Nice vid. Looking forward to seeing those new vids on MAPS Anywhere since I bought that way back when. Keep it up guys!
Some cool movements, love how corrective they are when it comes to posture. Definitely will give this a try. Hope you guys will run a discount on maps prime soon, I’m holding out for that lol.
this will be a great warm up for todays workout. thanks for the video!
Would this be suitable for a person who is fit but has a blocked artery and a heart murmur and has been advised not to lift weights by the doctors?
You rock Sal
This is a great base workout. I’ve trained with only body weight for the past year with progressive calisthenics with nice gains in muscle mass. If you want better workouts check out Al Kavadlo. Thanks again Sal for the video!!
Thank you so much, Sal! This is great to have when I'm crunched for time or just want something different. I have a couple MAPS and the great bands from your site. You guys are the best! I started listening about a year ago and am in the 670's of the podcast — slow down so I can catch up!
Nice! Thank you!
Yeaaah, I have been holding out for that Maps anywhere discount, definetly buying it this month
love the workout!!
I could do this workout for every hour for 24 hours a day for the rest of my life and not get anything out of it.
Quality alternative "Get the basics right" bodyweight workout!
That is definitely not the „best“ bodyweight workout
Where is the chick from the thumbnail?
So why the favoritism with Adam? Adam gets nice cues on screen with checkmarks on his vids and you don't Sal…. WTF lol. Nice vid. Looking forward to seeing those new vids on MAPS Anywhere since I bought that way back when. Keep it up guys!