Was looking to change barbells for leg day (squat, romanian, lunges etc) and did not wish to use dumbbells or machines. Will try this out tomorrow, thank you.
Very interesting, except that my gym doesn't HAVE a "landmine." Seems to me you can do just the same exercises with a dumbell – just make it lighter because of the lack of control.
Great routine. was dripping with sweat after two exercises . Had trouble with the reverse lunge couldn't get the form right and only had energy for about 5 reps. I'll get it though. the bar is in the leg section of my gym and i could sense everyone checking out the routine. No one said anything but it was cool ! Thanks for the routine!
So basically you do all exercises and that counts as 1 set right? No rest in between exercises? Should you go lightweight ? I just started squatting but I think this will help with overall strength. Thanks! You guys are the best.
Great alternative legs workout! I like how it works many different muscles from different positions/angles. Additionally, done with lighter weights and more reps, it's a killer cardio workout.
OMG! Game changer. All the squat racks are usually occupied and I’m having to wait a long time to get my turn. No one ever uses the land mine. I’ll be owning it today. YAY me!!!❤️
Oh my word, I've done this twice now! BEST leg workout eva!! Specifically these lunges are outstanding and it's awesome to work on great form with the Cossak squat. So good!
Today was the first leg day this week, so these are going straight onto my training plan for Friday 💪
I'm going to do this today, so hyped for the burn
Isn't it funny how this is a more advanced workout that goes perfect for begginers as well?
awsome workout 👌
Going to try this in 10 minutes!
Was looking to change barbells for leg day (squat, romanian, lunges etc) and did not wish to use dumbbells or machines. Will try this out tomorrow, thank you.
Great training!!!
Great video
Very interesting, except that my gym doesn't HAVE a "landmine." Seems to me you can do just the same exercises with a dumbell – just make it lighter because of the lack of control.
LOVE THIS!!
I dont go tot the gym, i bought a barbell and few weights and that is all you need.
and I would recommend that to include this in your routine
Cool man. Subscriber now. Keep em coming!
Great routine. was dripping with sweat after two exercises . Had trouble with the reverse lunge couldn't get the form right and only had energy for about 5 reps. I'll get it though. the bar is in the leg section of my gym and i could sense everyone checking out the routine. No one said anything but it was cool ! Thanks for the routine!
Excellent video!
Awesome exercises man, great vid.
So basically you do all exercises and that counts as 1 set right? No rest in between exercises? Should you go lightweight ? I just started squatting but I think this will help with overall strength. Thanks! You guys are the best.
Great alternative legs workout! I like how it works many different muscles from different positions/angles. Additionally, done with lighter weights and more reps, it's a killer cardio workout.
For super busy people, landmine workout is the best at home. Just need a barbell and few plates for various weights and you are good to go.
it's a A new exercise for me but it is aimed at one area of leg
OMG! Game changer. All the squat racks are usually occupied and I’m having to wait a long time to get my turn. No one ever uses the land mine. I’ll be owning it today. YAY me!!!❤️
Very good for a chance in leg workout
Great!!! Thanks!! BTW. explanations were great
Thanks for the video!!
A barbell squat jump how many sets and reps you advice ?
Thanks and good video 👍
Oh my word, I've done this twice now! BEST leg workout eva!! Specifically these lunges are outstanding and it's awesome to work on great form with the Cossak squat. So good!
Look forward to trying this. I own Red, Green and Black. Where would this merge in best?
Loved it! Thanks!
Love this!!!!!
Nice Landmine Leg Workout